CrossFit WODs, Weightlifting Routines, & More

Friday 2017.10.13 - "Lucky 13"

by WOD Fever

Happy Friday the 13th! Celebrate the superstition with a CrossFit WOD. "Lucky 13" features 13 reps of 13 movements for 3 rounds. Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes. Scale options include lighter weights or easier variations of the bodyweight movements. If you're really speedy, try to finish it in under 13 minutes!

Credit: CrossFit Havoc

Posted in Air Squats, Back Extension, Box Jumps, Burpees, Dips, Kettlebell, Knees to Elbows, Lucky 13, Lunges, Pullups, Push Press, Pushups, Rounds for Time, Situps

Saturday 2017.10.07

by WOD Fever

This is a grind of a partner WOD. The movements are built in a ladder, with increasing reps but decreasing weight on the thrusters. Weights start out heavy but decrease overtime as workload increases. Split the workload up 50/50 or according to you and your partner's strengths.

Posted in AMRAP, Box Jumps, Burpees, Ladder, Partner, Row, Thrusters