CrossFit WODs, Weightlifting Routines, & More

Monday 2018.01.22

by WOD Fever

Time to show off those speed rope skills! The key is patience through the double-unders and pacing through the bodyweight movements. Try to stick with dubs, but if you don't have the skill work down yet, do 3x single-unders. As always, the goal is to keep moving until you finish! Scale as need

Posted in Air Squats, Double-unders, For Time, Pullups, Pushups, Situps

Friday 2017.10.13 - "Lucky 13"

by WOD Fever

Happy Friday the 13th! Celebrate the superstition with a CrossFit WOD. "Lucky 13" features 13 reps of 13 movements for 3 rounds. Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes. Scale options include lighter weights or easier variations of the bodyweight movements. If you're really speedy, try to finish it in under 13 minutes!

Credit: CrossFit Havoc

Posted in Air Squats, Back Extension, Box Jumps, Burpees, Dips, Kettlebell, Knees to Elbows, Lucky 13, Lunges, Pullups, Push Press, Pushups, Rounds for Time, Situps