CrossFit WODs, Weightlifting Routines, & More
Friday 2017.10.13 - "Lucky 13"
Happy Friday the 13th! Celebrate the superstition with a CrossFit WOD. "Lucky 13" features 13 reps of 13 movements for 3 rounds. Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes. Scale options include lighter weights or easier variations of the bodyweight movements. If you're really speedy, try to finish it in under 13 minutes!
Credit: CrossFit Havoc