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CrossFit WODs, Weightlifting Routines, & More

Friday 2017.10.13 - "Lucky 13"

Friday 2017.10.13 - "Lucky 13"

Happy Friday the 13th!  Celebrate the superstition with a CrossFit WOD.  "Lucky 13" features 13 reps of 13 movements for 3 rounds.  Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes.  Scale options include lighter weights or easier variations of the bodyweight movements.  If you're really speedy, try to finish it in under 13 minutes!  

Credit: CrossFit Havoc