CrossFit WODs, Weightlifting Routines, & More

Friday 2017.10.13 - "Lucky 13"

by WOD Fever

Happy Friday the 13th! Celebrate the superstition with a CrossFit WOD. "Lucky 13" features 13 reps of 13 movements for 3 rounds. Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes. Scale options include lighter weights or easier variations of the bodyweight movements. If you're really speedy, try to finish it in under 13 minutes!

Credit: CrossFit Havoc

Posted in Air Squats, Back Extension, Box Jumps, Burpees, Dips, Kettlebell, Knees to Elbows, Lucky 13, Lunges, Pullups, Push Press, Pushups, Rounds for Time, Situps

Monday 2017.07.24 - Need More Kettlebell

by WOD Fever

This is a toasty WOD! Double kettlebells requires a lot of coordination and focus. If you tried this WOD with a barbell, the load and intensity would be much lower. The dynamic movement and required effort to stabilize an individual load in each hand is a major component in this WOD's intensity. Scale to an appropriate weight to keep yourself moving and breathing heavy.

Posted in Clean, Double Kettlebell, EMOM, Front Squat, Kettlebell, Push Press, Snatch