Monday 2017.07.24
20MIN EMOM
Double Kettlebells (53#/35#)
Clean x 1
Front Squat x 1
Push Press x 1
Snatch x 1
Commentary
This is a toasty WOD! Double kettlebells requires a lot of coordination and focus. If you tried this WOD with a barbell, the load and intensity would be much lower. The dynamic movement and required effort to stabilize an individual load in each hand is a major component in this WOD's intensity. Scale to an appropriate weight to keep yourself moving and breathing heavy.
Motivation. Information. Preparation.
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