Monday 2017.07.24 - Need More Kettlebell

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Monday 2017.07.24

20MIN EMOM

Double Kettlebells (53#/35#)

Clean x 1

Front Squat x 1

Push Press x 1

Snatch x 1

Commentary

This is a toasty WOD!  Double kettlebells requires a lot of coordination and focus.  If you tried this WOD with a barbell, the load and intensity would be much lower.  The dynamic movement and required effort to stabilize an individual load in each hand is a major component in this WOD's intensity.  Scale to an appropriate weight to keep yourself moving and breathing heavy.  

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