Time to show off those speed rope skills! The key is patience through the double-unders and pacing through the bodyweight movements. Try to stick with dubs, but if you don't have the skill work down yet, do 3x single-unders. As always, the goal is to keep moving until you finish! Scale as need
You better like rowing! This can be taken as a sprint or as a great recovery WOD. Scale the pushups and dips if you're aiming for primarily recovery. Finishing with 50 wall balls offers a nice burnout at the end.