Wednesday 2017.11.15
For Time:
Row 500m
50 Pushups
Row 500m
50 Ring Dips
Row 500m
50 Wall balls (20#/14#)
Commentary
You better like rowing! This can be taken as a sprint or as a great recovery WOD. Scale the pushups and dips if you're aiming for primarily recovery. Finishing with 50 wall balls offers a nice burnout at the end.
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