Get up to 30% off Rehband Knee Sleeves with "SPRING20" at checkout!

Wednesday 2017.11.15

wodfever-wod-crossfit

Wednesday 2017.11.15

For Time:

Row 500m

50 Pushups

Row 500m

50 Ring Dips

Row 500m

50 Wall balls (20#/14#)

Commentary

You better like rowing!  This can be taken as a sprint or as a great recovery WOD.  Scale the pushups and dips if you're aiming for primarily recovery.  Finishing with 50 wall balls offers a nice burnout at the end.   


WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  


Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

Leave a comment