Wednesday 2017.11.15
Archived workout dated November 15, 2017: The original prescription is retained below. Treat it as a high-volume conditioning session, with scaling matched to your training, rather than a default recovery template.
For Time:
Row 500m
50 Pushups
Row 500m
50 Ring Dips
Row 500m
50 Wall balls (20#/14#)
Commentary
The full sequence totals 1,500 m of rowing, 50 push-ups, 50 ring dips and 50 wall-ball repetitions. That pressing and wall-ball volume can be demanding even when the rowing pace is reduced. Choose a controlled variation and manageable set sizes; reduce the repetitions or change the movement if position or control deteriorates. Avoid chasing a burnout or taking ring-dip sets toward failure.
CrossFit’s coaching discussion of intensity emphasizes adjusting effort and scaling to the athlete’s condition while preserving technique. A recovery-focused day needs a separate, lower-effort plan; the original full-volume workout is not a recovery prescription.
Related guide: Choose a manageable rowing session.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.