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Wednesday 2017.11.15


Wednesday 2017.11.15

For Time:

Row 500m

50 Pushups

Row 500m

50 Ring Dips

Row 500m

50 Wall balls (20#/14#)


You better like rowing!  This can be taken as a sprint or as a great recovery WOD.  Scale the pushups and dips if you're aiming for primarily recovery.  Finishing with 50 wall balls offers a nice burnout at the end.   

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