Monday 2018.01.22
For Time:
50 Double-unders
100 Pullups
40 Double-unders
100 Pushups
30 Double-unders
100 Situps
20 Double-unders
100 Air Squats
10 Double-unders
Commentary
Time to show off those speed rope skills! The key is patience through the double-unders and pacing through the bodyweight movements. Try to stick with dubs, but if you don't have the skill work down yet, do 3x single-unders. As always, the goal is to keep moving until you finish! Scale as needed.
Training this workout regularly? Our speed-rope guide for double-unders compares cable feedback, sizing, surface use and the best option for each skill level.
Motivation. Information. Preparation.
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