Monday 2018.01.22


Monday 2018.01.22

For Time:

50 Double-unders

100 Pullups

40 Double-unders

100 Pushups

30 Double-unders

100 Situps

20 Double-unders

100 Air Squats

10 Double-unders



Time to show off those speed rope skills!  The key is patience through the double-unders and pacing through the bodyweight movements.  Try to stick with dubs, but if you don't have the skill work down yet, do 3x single-unders.  As always, the goal is to keep moving until you finish!  Scale as needed. 

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