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Friday 2017.10.13 - "Lucky 13"


Friday 2017.10.13

"Lucky 13"

3 Rounds for Time

13 Pushups

13 Situps

13 Box Jumps (24"/20")

13 Kettlebell Swings (54#/35#)

13 Push Press (45#/35#)

13 Walking Lunges (each leg)

13 Mountain Climbers

13 Knees to Elbows

13 Pullups

13 Parallel Dips

13 Air Squats

13 Back Extensions

13 Burpees


Happy Friday the 13th!  Celebrate the superstition with a CrossFit WOD.  "Lucky 13" features 13 reps of 13 movements for 3 rounds.  Pace yourself to keep moving but finish all 3 rounds withing 20-30 minutes.  Scale options include lighter weights or easier variations of the bodyweight movements.  If you're really speedy, try to finish it in under 13 minutes!  

Credit: CrossFit Havoc

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