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CrossFit WODs, Weightlifting Routines, & More

Saturday 2017.10.07

Saturday 2017.10.07
This is a grind of a partner WOD.  The movements are built in a ladder, with increasing reps but decreasing weight on the thrusters.  Weights start out heavy but decrease overtime as workload increases.  Split the workload up 50/50 or according to you and your partner's strengths.