Saturday 2017.10.07
20min Partner AMRAP
20 Thrusters (115#/75#)
20 Box Jumps (24"/20")
20 Burpees
30 Thrusters (95#/65#)
30 Box Jumps (24"/20")
30 Burpees
40 Thrusters (75#/45#)
40 Box Jumps (24"/20")
40 Burpees
50 Thrusters (45#/35#)
Max Cal Row
Commentary
This is a grind of a partner WOD. The movements are built in a ladder, with increasing reps but decreasing weight on the thrusters. Weights start out heavy but decrease overtime as workload increases. Split the workload up 50/50 or according to you and your partner's strengths.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
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