Saturday 2017.10.07


Saturday 2017.10.07

20min Partner AMRAP

20 Thrusters (115#/75#)

20 Box Jumps (24"/20")

20 Burpees

30 Thrusters (95#/65#)

30 Box Jumps (24"/20")

30 Burpees

40 Thrusters (75#/45#)

40 Box Jumps (24"/20")

40 Burpees

50 Thrusters (45#/35#)

Max Cal Row


This is a grind of a partner WOD.  The movements are built in a ladder, with increasing reps but decreasing weight on the thrusters.  Weights start out heavy but decrease overtime as workload increases.  Split the workload up 50/50 or according to you and your partner's strengths.  

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