Gear and training guides

Grace is 30 clean and jerks for time. See the Rx workout, scaling options, pacing strategy, target times, movement guidance and a similar-workout generator.

Compare upright and recumbent exercise bikes for posture, comfort, intensity, space, joint tolerance, mounting, and home use.

Compare ellipticals and StairMaster-style stair climbers for impact, muscle use, workout intensity, fit, ceiling height, and space.

Compare treadmills and StairMaster-style stair climbers for impact, muscle demand, running transfer, intensity, space, and cost.

Compare walking pads and full treadmills for speed, deck size, safety, storage, noise, running, and under-desk use.

Compare dumbbells and barbells for strength, exercise range, safety, space, cost, progression, and home-gym priorities.

A practical comparison of exercise bikes and ellipticals for impact, muscle use, intensity, space, comfort, and household fit.

Compare ellipticals and treadmills for impact, workout specificity, intensity, footprint, maintenance, and home-gym fit.

A room-by-room decision guide to rubber rolls, interlocking tiles, stall mats, lifting tiles, and foam flooring.

Creatine HCL vs monohydrate compared by research, dosing, solubility, stomach comfort and cost—with a decisive recommendation for most athletes.

Fifteen practical HIIT workouts for beginners, home training and gym equipment—with precise work-to-rest intervals, scaling and progression.

Compare the best weightlifting belts for CrossFit, squats and deadlifts. Choose the right nylon, leather, prong or lever belt for your training and body.