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Training & Workouts Guides

Focused guidance, practical comparisons, and training resources for training & workouts.

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The Chief WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
The Chief WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Filthy Fifty WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
Filthy Fifty WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

DT WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
DT WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Nancy WOD: Rx Weights, Good Times, Scaling & Splits

by WOD Fever
Nancy WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Isabel WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
Isabel WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Karen WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
Karen WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Annie WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
Annie WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Diane WOD: Workout, Scaling, Strategy & Score Guide

by WOD Fever
Diane WOD prescription, scaling, stimulus, pacing, scoring guidance, substitutions and a similar-workout generator.

Fight Gone Bad WOD: Workout, Scoring, Scaling & Strategy

by WOD Fever
Fight Gone Bad is a three-round, five-station CrossFit benchmark scored by total reps. See the workout, scoring, scaling and strategy.

Helen WOD: Workout, Scaling, Strategy & Benchmark Times

by WOD Fever
Helen combines running, kettlebell swings and pull-ups for three rounds. See scaling, pacing and benchmark context.

Cindy WOD: 20-Minute AMRAP, Scaling & Strategy

by WOD Fever
Cindy is a 20-minute AMRAP of pull-ups, push-ups and air squats. Get the workout, scaling options, pacing strategy and related workouts.

Fran WOD: 21-15-9, Rx Weights, Times & Scaling

by WOD Fever Athlete at the overhead finish of a barbell thruster with a pull-up rig behind her for the Fran workout.
Fran is the classic 21-15-9 CrossFit benchmark of thrusters and pull-ups. See the workout, scaling options, pacing strategy and benchmark context.