Guide topic

Training & Workouts Guides

Focused guidance, practical comparisons, and training resources for training & workouts.

← Browse all guides and topics

15 HIIT Workouts for Beginners, Home & Gym

by WOD Fever Athlete performing kettlebell swings during a HIIT workout in a worn garage gym

Fifteen practical HIIT workouts for beginners, home training and gym equipment—with precise work-to-rest intervals, scaling and progression.

12-Week HYROX Training Plan for Beginners

by WOD Fever Athlete pushing a weighted sled in a bright garage gym while another athlete trains on a rowing machine
A practical 12-week HYROX training plan for functional-fitness athletes, with weekly running, strength, station practice, simulations, equipment substitutions and taper guidance.

Murph Workout: Standards, Scaling, Pacing & Prep

by WOD Fever Athlete beginning a Murph workout run outside a functional garage gym while others prepare at a pull-up rig
Learn the Murph workout structure, Rx standards, vest weights, scaling options, pacing, partition strategies, expected times and a practical prep plan.

CrossFit Exercises: Complete Movement Guide

by WOD Fever Athletes practicing barbell, pull-up and rowing movements in a functional garage gym
Explore 50+ CrossFit exercises by category, including beginner movements, equipment requirements, scaling options and practical progressions.

15 CrossFit Cardio Workouts for Better Conditioning

by WOD Fever Athlete training on a fan air bike in a modest home garage gym
Build repeatable conditioning with 15 scalable CrossFit cardio workouts using bodyweight, a jump rope, one weight, a rower or an air bike.

12 Beginner CrossFit Workouts + a 4-Week Plan

by WOD Fever Beginner performing a kettlebell goblet squat in a modest home garage gym
Start with 12 scalable beginner CrossFit workouts and follow a simple three-day-per-week plan using bodyweight, one weight and a pull-up setup.

15 Pull-Up Bar Workouts for Home: Beginner to Advanced

by WOD Fever Athlete performing a strict pull-up on a wall-mounted bar in a garage gym
Fifteen scalable pull-up bar workouts for home, from assisted beginner sessions to weighted strength and full-body circuits.

12 CrossFit Weighted Vest Workouts: Beginner to Murph

by WOD Fever Athlete performing weighted vest box step-ups during a CrossFit garage-gym workout

Twelve weighted-vest workouts ranging from controlled beginner circuits to Mini Murph, Half Murph and the complete Hero workout.

25 CrossFit WODs and Workouts for Every Fitness Level

by WOD Fever Two athletes training with a barbell and rowing machine in a worn garage gym

Choose from 25 CrossFit WODs and workouts, including classic benchmarks, bodyweight, dumbbell and cardio sessions, with equipment and scaling guidance for every fitness level.

Top 20 Bodyweight WODs for CrossFit

by WOD Fever Top 20 Bodyweight WODs for CrossFit

Ditch the kettlebells and barbell for a change.  This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope.  Great for CrossFit, conditioning, or as a way to switch up your training. 

Get the full list below: