Training & Workouts Guides

Find a leg-press alternative for dumbbells, a rack or a guided machine. Compare the training task, practical limits and complete equipment cost.

A beginner band workout with clear tube, flat-strip, long-loop and mini-band requirements, anchor checks and a simple four-week progression.

Build weighted dips with a repeatable range, secure loading, a reps-first progression and checks for station and hanging-load clearance.

Four complete AssaultBike and air-bike workouts, from beginner practice to controlled intervals, with timing, recovery and progression.

Choose a rowing workout by time and experience, with complete session timing, technique cues, effort targets and machine-setting guidance.

Learn farmer carry form, choose an initial load, compare carry equipment and adapt measured distance or timed sessions to your space.

Learn when to add weight to pull-ups, choose a belt or vest, check bar clearance and follow a repeatable reps-and-load progression.

Plan a shared or dedicated garage gym with three illustrative layouts, working-clearance checks, storage ideas and phased equipment choices.

Choose landmine exercises by movement, handle and working space, with setup cues, scaling and two practical strength sessions.

Compare personal trainer costs per session and month. Calculate your budget, then use Training Compass to choose coaching, a technique review or another next step.

A practical dumbbell back workout with one-weight and two-weight options, sets and reps, and honest cable-row and lat-pulldown tradeoffs. No bench required.

Find a HYROX workout for your actual equipment: bodyweight, one or two weights, rowing, SkiErg, sled push or wall balls. Eight sessions with scaling and clear training gaps.