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Pull-Up & Bodyweight Guides

Focused guidance, practical comparisons, and training resources for pull-up & bodyweight.

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15 Pull-Up Bar Workouts for Home: Beginner to Advanced

by WOD Fever Athlete performing a strict pull-up on a wall-mounted bar in a garage gym
Fifteen scalable pull-up bar workouts for home, from assisted beginner sessions to weighted strength and full-body circuits.

Pull-Up Assistance Bands: What Resistance Level Do You Need?

by WOD Fever Long loop pull-up assistance bands hanging from a garage gym pull-up bar
Choose the right pull-up assistance band by current pull-up ability, resistance level and setup—without relying on inconsistent band colors.

Power Tower vs Pull-Up Bar: Which Is Better?

by WOD Fever Doorway pull-up bar and freestanding power tower in a garage gym
A doorway pull-up bar saves money and space, while a power tower adds dips, supported knee raises and a freestanding frame. Compare the tradeoffs before buying.

Best CrossFit Grips for Pull-Ups

by WOD Fever Athlete performing a pull-up with black fingerless gymnastics grips in a gritty gym

The right gymnastics grip depends less on hype than on your pull-up bar, chalk rules and training volume. These are the three clearest choices for most functional-fitness athletes.


Best Doorway Pull-Up Bars for CrossFit Home Workouts

by WOD Fever Athlete performing a strict pull-up on a doorway pull-up bar
Updated September 10, 2026 A pull-up bar is the single most useful upgrade for many home CrossFit workouts. It unlocks strict pull-ups, chin-ups, h...

Top 20 Bodyweight WODs for CrossFit

by WOD Fever Top 20 Bodyweight WODs for CrossFit

Ditch the kettlebells and barbell for a change.  This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope.  Great for CrossFit, conditioning, or as a way to switch up your training. 

Get the full list below: