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Wearables & Accessories Guides

Choose by the practical problem: shoe fit, sleeve size, palm friction, vest security, rope feel or bag loadout; a generic best-gear list does not resolve these different needs.

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Liquid Chalk for Lifting: Formulas, Drying Time & Cost

Liquid chalk for lifting in a lived-in garage gym; editorial illustration
Compare alcohol-free and alcohol-containing lifting chalk, exact bottle sizes, application directions, gym rules and price-per-volume limits.

Barbell Pads: Hip-Thrust Fit, Closures & True Setup Cost

Barbell pad in a lived-in garage gym; editorial illustration
Compare molded, wraparound and broad hip-thrust pads, including bar fit, REP specification conflicts, cleaning and complete setup cost.

Best Olympic Weightlifting Shoes: Heel, Fit & Buying Guide

Weightlifting shoes on a wooden platform beside a barbell in a realistic garage gym

Compare Olympic lifting shoes by heel elevation, rigidity, width and sizing. A research-based shortlist with manufacturer sources and practical buying guidance.

Best Weightlifting Belts for CrossFit, Squats & Deadlifts (2026)

Four weightlifting belt styles compared in a dark functional garage gym

Compare the best weightlifting belts for CrossFit, squats and deadlifts. Choose the right nylon, leather, prong or lever belt for your training and body.

Best Shorts for CrossFit: Inseam, Fit & Features

Athlete wearing training shorts during a kettlebell goblet squat in a worn garage gym
Choose the right shorts for CrossFit-style training by comparing inseam, rise, liner, pockets, fabric and movement fit for women and men.

Weighted Vest vs Rucksack: Which Is Better for Rucking?

Weighted training vest and rucksack compared at a trailhead gym
A practical weighted-vest-vs-rucksack comparison covering load placement, fit, heat, stability, storage, workouts and the better choice for rucking.

KNKG CORE vs PLUS Duffel: Which Size Should You Buy?

KNKG CORE versus PLUS gym duffel comparison with lifting belt and shoe storage
Compare KNKG CORE and PLUS duffels by size, shoe storage, belt storage, weight and loadout to choose the right gym bag.

Best Hook Grip Tape: Width, Stretch and Adhesive Guide

Hook grip on an Olympic bar with black elastic thumb tape
Choose hook grip tape by width, stretch, adhesive strength and cost. Compare 1.5-inch and 2-inch options for Olympic weightlifting.

Best Shin Guards for Rope Climbs: Sizing and Selection Guide

Comparison of shin protection styles for rope climbs

The right rope-climb shin protection depends on how much abrasion protection you need, whether you train in mixed workouts and how accurately the guard fits your calf. This guide explains the tradeoffs and gives a simple selection process without pretending every athlete needs the same product.

12 CrossFit Weighted Vest Workouts: Beginner to Murph

Athlete performing weighted vest box step-ups during a CrossFit garage-gym workout

Twelve weighted-vest workouts ranging from controlled beginner circuits to Mini Murph, Half Murph and the complete Hero workout.

Best Weighted Vests for Murph and CrossFit

Athlete performing pull-ups in a weighted vest during CrossFit training in a garage gym

The best weighted vests for CrossFit and Murph must stay secure through running, pull-ups, push-ups and squats. Here are the strongest options for different bodies, budgets and training goals.

Best CrossFit Speed Ropes for Double-Unders: 3 Picks

Speed rope selection and sizing guide for double-unders
We may earn a commission when you buy through links on this page, at no extra cost to you. Quick answer: The Elite Surge 3.0 is the best speed rope...