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Wearables & Accessories Guides

Focused guidance, practical comparisons, and training resources for wearables & accessories.

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Best Weightlifting Belts for CrossFit, Squats & Deadlifts (2026)

Four weightlifting belt styles compared in a dark functional garage gym

Compare the best weightlifting belts for CrossFit, squats and deadlifts. Choose the right nylon, leather, prong or lever belt for your training and body.

Weighted Vest vs Rucksack: Which Is Better for Rucking?

Weighted training vest and rucksack compared at a trailhead gym
A practical weighted-vest-vs-rucksack comparison covering load placement, fit, heat, stability, storage, workouts and the better choice for rucking.

KNKG CORE vs PLUS Duffel: Which Size Should You Buy?

KNKG CORE versus PLUS gym duffel comparison with lifting belt and shoe storage
Compare KNKG CORE and PLUS duffels by size, shoe storage, belt storage, weight and loadout to choose the right gym bag.

Best Hook Grip Tape: Width, Stretch and Adhesive Guide

Hook grip on an Olympic bar with black elastic thumb tape
Choose hook grip tape by width, stretch, adhesive strength and cost. Compare 1.5-inch and 2-inch options for Olympic weightlifting.

Best Shin Guards for Rope Climbs: Sizing and Selection Guide

Comparison of shin protection styles for rope climbs

The right rope-climb shin protection depends on how much abrasion protection you need, whether you train in mixed workouts and how accurately the guard fits your calf. This guide explains the tradeoffs and gives a simple selection process without pretending every athlete needs the same product.

12 CrossFit Weighted Vest Workouts: Beginner to Murph

Athlete performing weighted vest box step-ups during a CrossFit garage-gym workout

Twelve weighted-vest workouts ranging from controlled beginner circuits to Mini Murph, Half Murph and the complete Hero workout.

Best Weighted Vests for Murph and CrossFit

Athlete performing pull-ups in a weighted vest during CrossFit training in a garage gym

The best weighted vests for CrossFit and Murph must stay secure through running, pull-ups, push-ups and squats. Here are the strongest options for different bodies, budgets and training goals.

Best CrossFit Speed Ropes for Double-Unders: 3 Picks

Speed rope selection and sizing guide for double-unders
Quick answer: The Elite Surge 3.0 is the best speed rope for most athletes working on reliable double-unders. Choose the WOD Nation Attack when val...

5mm vs 7mm Knee Sleeves: Which Should You Choose?

Black 5 mm and 7 mm knee sleeves compared side by side
Decision rule: 7mm is not an automatic upgrade over 5mm. Choose thickness from the session you actually repeat: heavy squat-dominant training favor...

Best CrossFit Grips for Pull-Ups

Athlete performing a pull-up with black fingerless gymnastics grips in a gritty gym

The right gymnastics grip depends less on hype than on your pull-up bar, chalk rules and training volume. These are the three clearest choices for most functional-fitness athletes.


How to Measure for Knee Sleeves: Sizing Guide for Weightlifting

How to Measure for Knee Sleeves: Sizing Guide for Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Best Wrist Wraps for CrossFit: Support Without Killing Mobility

Athlete tightening black wrist wraps before a barbell workout

It’s no secret weightlifting and CrossFit WODs require a decent set of gear. Proper preparation is essential with all the muscle stress and joint pressure caused by Olympic lifting and high volume bodyweight lifts. The human body is an amazing machine, and over time, progressive loads become easier and easier as muscle growth occurs. However, as you push the bounds of your limits, it’s smart to consider investing in some gear. In pursuing fitness goals, you'll find wrist wraps provide a number of useful benefits.

What benefits?  Read the full article below.