Gear and training guides

A label-first comparison of whey isolate and concentrate covering protein density, lactose, calories, digestion, cost per gram and practical performance differences.

A practical 12-week HYROX training plan for functional-fitness athletes, with weekly running, strength, station practice, simulations, equipment substitutions and taper guidance.

Learn the Murph workout structure, Rx standards, vest weights, scaling options, pacing, partition strategies, expected times and a practical prep plan.

Explore 50+ CrossFit exercises by category, including beginner movements, equipment requirements, scaling options and practical progressions.

Choose the right shorts for CrossFit-style training by comparing inseam, rise, liner, pockets, fabric and movement fit for women and men.

Build repeatable conditioning with 15 scalable CrossFit cardio workouts using bodyweight, a jump rope, one weight, a rower or an air bike.

Start with 12 scalable beginner CrossFit workouts and follow a simple three-day-per-week plan using bodyweight, one weight and a pull-up setup.

Compare horse stall mats and rubber gym flooring for cost, odor, thickness, installation, moisture and long-term appearance.

Compare folding squat racks and power racks for floor space, safety systems, installation, attachments and total cost.

Compare treadmills and exercise bikes for space, impact, noise, maintenance and long-term ownership cost.

Compare rowing machines and exercise bikes for muscle use, space, noise, comfort, maintenance and the workouts each supports best.

Compare rowing machines and treadmills for impact, space, noise, maintenance and the type of cardio each supports best.