Gear and training guides

Twelve weighted-vest workouts ranging from controlled beginner circuits to Mini Murph, Half Murph and the complete Hero workout.

The best weighted vests for CrossFit and Murph must stay secure through running, pull-ups, push-ups and squats. Here are the strongest options for different bodies, budgets and training goals.

The right gymnastics grip depends less on hype than on your pull-up bar, chalk rules and training volume. These are the three clearest choices for most functional-fitness athletes.

Measure knee sleeves using the exact model’s specified leg position, measurement point and current chart. Compare dated Rehband RX 5mm US and RockTape Assassins Australia examples, and learn why older charts do not transfer across models.

Choose from 25 CrossFit WODs and workouts, including classic benchmarks, bodyweight, dumbbell and cardio sessions, with equipment and scaling guidance for every fitness level.

CrossFit is one of the toughest sports out there.  Who in their right mind would submit themselves to near-death experiences day after day?  It’s no doubt that hours and hours of CrossFit WODs creates strong and sexy bodies.  We’ve compiled a list of the top 30 hottest CrossFit girls of 2018. 

Check out the full list below:

Choose from 20 bodyweight WODs by equipment and skill requirements. Find floor-only options and sessions needing a bar, rings, box or rope, with modified starting examples.

Use Zone’s food-block definitions, exact chart portions and a worked three-block example, then browse vegetables, fruit, protein, fat portions, grains and starches.