The Zone Diet Food Pyramid
The Zone Diet has been around awhile, but it’s seen renewed interest with the growth of CrossFit. Greg Glassman, CrossFit’s founder, has brought renewed focus on a diet that’s said to be part Paleo and part empirical science. The Zone Diet combines the high-quality food sources prescribed by Paleo, and adds an element of controlling your macros and total consumption. Arguably, its one of the top diets for CrossFit athletes.
We won’t get into the details, but just as a reminder – here are the Zone Diet Basics:
- Count Calories in “Blocks”
- Eat 5 Small Meals
- Eat Real Foods
- Avoid High Glycemic Carbohydrates and Sugars
When it comes to what foods to eat on the Zone Diet, we’ve got it covered!
The Zone Diet breaks food into 5 major groups:
Check out the list below for a comprehensive overview of the best foods.
1. Vegetables
Colors of the Rainbow
The Zone Diet’s primary goal is to reduce inflammation. The best way to accomplish this is foods that do not submit your body to blood sugar spikes. The below is a list of vegetables that fit this criterion.
- Alfafa Sprouts
- Bamboo Shoots
- Bean Sprouts
- Bell Peppers
- Black Beans
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chickpeas
- Collard Greens
- Cucumber
- Egg Plant
- Green Beans
- Iceburg or Romaine Lettuce
- Jalapeno Peppers
- Kale
- Kidney Beans
- Leeks
- Lentils
- Mushrooms
- Okra
- Onions
- Radishes
- Spaghetti Squash
- Spinach
- Tomatoes
- Turnips
- Water Chestnuts
- Yellow Squash
- Zucchini
2. Fruits
Fresh Fruits
Similar to vegetables, the Zone Diet seeks to provide individuals with foods that will control inflammation and blood sugar spikes. All fruits are without a doubt “natural”, but some contain more sugar than others. Rely on the below list for good sources of fiber, good carbohydrates, and vitamins.
- Apples
- Apricots
- Blackberries
- Blueberries
- Boysenberries
- Cherries
- Grapefruit
- Grapes
- Kiwis
- Lemons
- Limes
- Oranges
- Peaches
- Pears
- Plums
- Raspberries
- Strawberries
- Tangerine
- Unsweetened Applesauce
3. Low-Fat Protein
Zone Diet Low-Fat Proteins
While the Zone Diet doesn’t limit fat intake, it seeks to promote high -quality fats and proteins. Many industrial meats and dairy products contain high amounts of saturated fat and inflammatory omega-6 fats. Stick with quality protein, seafood, and low-fat dairy to minimize exposure to unhealthy fats.
- Grass-fed Beef
- Chicken Breast
- Lean Bacon
- Turkey Bacon
- Turkey Breast
- Ground Turkey
- Most Seafood; i.e. Tuna, Salmon, Scallops, Shrimp, etc.
- Egg Whites
- Low-fat Cheese
- Low-fat Cottage Cheese
- Low-fat Greek Yogurt
- Low-Fat Milk
- Low-Fat Yogurt
- Soybean Products
4. Monounsaturated Fats
Healthy Fats
Monounsaturated fats are ideal for optimal health. They reduce bad cholesterol levels and provide antioxidants to help grow and maintain your body’s cells. Contrary to some saturated fats and Omega-6 fats, they serve as healthy building blocks to the human body.
- Almond Butter
- Almond Oil
- Almonds
- Avocados
- Canola Oil
- Cashes
- Macadamia Nuts
- Olive Oil
- Olives
- Peanuts
- Peanut Butter
- Walnuts
5. Grains & Starches
Keeping it Simple
The list for grains is quite short. The primary concern – these foods just don’t have the same mineral and vitamin content of vegetable and fruit alternatives. The Zone Diet advocates for vegetarian-based carbohydrates first and foremost. The below grains are still acceptable, and while most other grains are “questionable”.
- Barley
- Oatmeal
Wrap Up
The above mentioned foods represent the highest quality foods that fit the Zone Diet. With many diets, there are foods that fall in between “good” and “bad”. For additional information on these questionable foods, check out the official Zone Diet website.
If you’re an athlete or just trying to brainstorm some new Zone Diet recipes; the above list is a great starting point.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
It all started when I stumbled upon what seemed like a golden opportunity—an online investment platform promising high returns on cryptocurrency trades. The website looked professional, I had seen success stories posted on their forums, and everything seemed legitimate. Encouraged by this, I deposited a large sum, converting my USDT into BITCOIN and transferring it to their designated wallet. Days turned into weeks, and when I tried to withdraw my supposed earnings, the nightmare began, The website started experiencing “technical issues,” and my account was suddenly “under review.” Panic set in when I realized I had been scammed. My hard-earned money was gone, and the fraudulent platform had vanished, Desperate and feeling hopeless, I began searching for a way to recover my BITCOIN . That’s when I came across Dexdert Net Recovery, a firm specializing in retrieving lost digital assets from online scams. Skeptical but with nothing to lose, I reached out to them, providing all the transaction details, blockchain records, and communication history with the fake investors, Dexdert Net Recovery responded swiftly, assuring me that they had dealt with similar cases. Their team of blockchain analysts and ethical hackers began tracking the stolen BITCOIN using advanced tracing techniques with their expertise, they coordinated with exchanges and cybersecurity authorities to freeze the fraudulent wallets and initiate the recovery process. After relentless efforts, I received the news I had been hoping for—MY USDT had been retrieved! the funds back in my wallet, something I had thought was impossible. Today, I trade cautiously, thanks to Dexdert. Net Recovery also teaches me on how to trade in the future and verified platforms. My story isn’t unique, but it’s a testament to resilience—and to firms like Dexdert Net Recovery, who fight to bring light to crypto’s shadowy corners. To anyone facing a similar nightmare: act swiftly, document everything, and never underestimate the power of expertise, DEXDERT NET PRO RECOVERY THEY ARE THE REAL DEAL.
Information Contact:
Email: (DexdertNetPro@mail.com) Telegram: (@Dexdertprorecovery) WhatsApp: (+1 (859) 609‑4156)
I can’t thank CYBERPUNK PROGRAMMERS enough for their incredible work in recovering my hard-earned $520,000 in crypto. When scammers hacked into my account and stole everything, I was absolutely devastated—it felt like my world was crumbling. I’d worked so hard for that money, and in an instant, it was gone. After searching desperately for a solution, I stumbled upon CYBERPUNK PROGRAMMERS. Their stellar reputation for retrieving stolen crypto gave me a faint glimmer of hope in an otherwise hopeless situation.
From the very first contact, their team was nothing short of amazing. They were professional, empathetic, and took the time to explain the recovery process in a way I could understand. I never felt left in the dark—they kept me updated at every step, which made all the difference during such a stressful time. Their skilled programmers worked tirelessly, tracking down the scammers and piecing together the trail of my stolen funds. I couldn’t believe it when they told me they’d successfully recovered my entire $520,000. It was a moment of pure relief and disbelief.
This experience was a harsh lesson in cybersecurity, but it also showed me that there are trustworthy experts out there who can help. CYBERPUNK PROGRAMMERS didn’t just recover my money—they restored my faith in justice. I’m beyond grateful for their expertise and dedication. If you’ve fallen victim to crypto theft, I can’t recommend them enough. They’re the real deal: efficient, reliable, and incredibly skilled. Don’t hesitate to reach out to them—they turned my nightmare into a miracle.
their contact details are; WhatsApp;+18077875707
Email; cyberpunk@programmer.net
In a world where you aren’t sure who is on the side of the screen, I found myself in a predicament. I had fallen victim to a scam and lost a crazy amount of crypto coins to a fraudulent investment scheme. I was down and desperate and wasn’t sure of where to turn to for help as our local authorities reported the fraud was not helping and time was fast going. On the verge of giving up, things turned around. I came in contact with META TECH RECOVERY PRO, a renowned team of Ethical hackers and crypto specialists who had a reputation for helping people in situations just like mine. I sourced their contact through their website (https://metatech-recoverypro.com/) and reached out to them for assistance. META TECH RECOVERY PRO explained my situation in detail, and I was amazed at how these scammers are well organized. META TECH RECOVERY PRO promised me positive results, and trust me, they didn’t disappoint. Within hours of tussling with these scammers, I received an incoming deposit to my crypto wallet, and at that moment, I realized that I had been rescued and my stolen crypto investment had successfully been recovered. META TECH RECOVERY PRO did everything within its capabilities to ensure that my stolen crypto was successfully recovered. From that day onward, I became an advocate for META TECH RECOVERY PRO, I promised myself to keep telling the world about, META TECH RECOVERY PRO because I don’t want others to go through what I went through before coming in contact with META TECH RECOVERY PRO. It was a devastating experience that turned into my success story so I have to share it with others who are victims as well so they can get restoration. Contact META TECH RECOVERY PRO for help via:
Metatech@Writeme.Com
W/S +1 (469) 692‑8049
https://www.facebook.com/Ember.Ghee.Male.Enhancement/
https://knowt.com//note/19eb0629-5da0-49aa-a73b-800f375e9970/Ember-Ghee-Male-Enhancement-Mens-Healt
https://knowt.com//note/3f68b784-e585-459d-91d6-2cb0e5a74942/Ember-Ghee-Male-Enhancement-For-ED-Impro
https://knowt.com//note/734b6a20-46f6-450a-bafc-a48b1760ecbb/Ember-Ghee-In-Penis-Enlargement-Does-It
https://knowt.com/note/875be46a-dcb7-46da-b1d4-fa24867335e0/Ember-Ghee-Dietary-Supplement—-Pills-Fo
https://colab.research.google.com/drive/1VdAC1bxjwjPEadVYhEp6T9Hoobk6L36M?usp
https://colab.research.google.com/drive/1vyaYxrY-OGzKEaOKxLSq2WDmNLdFZFNU?usp
https://colab.research.google.com/drive/1XwFrbIj-0wGNIZ7kIqEWME8B5bPcYeXk?usp
https://colab.research.google.com/drive/1AX0og0XMmMlnPpUu5HteHeO7J6-UvAnZ?usp
https://colab.research.google.com/drive/1AQ9As9BEarifyR8ta5qLAwFZ8OFWtJ_2?usp
https://emberghee.omeka.net/
https://emberghee.omeka.net/ember-ghee-for-ed
https://emberghee.omeka.net/ember-ghee-pills
https://emberghee.omeka.net/ember-ghee-male-enhancement
https://emberghee.omeka.net/ember-ghee-reviews
https://colab.research.google.com/drive/1hm3PizoeMgvr2uE0sKlcKzu9OSr7tXaM?usp
https://colab.research.google.com/drive/1a4KIZmBpMsxuUgp36FFtmqW338G0bnOn?usp
https://www.facebook.com/Vitality.Male.Enhancement/
https://www.facebook.com/VirileFlowMaleEnhancement
https://www.facebook.com/Velotal/
https://www.facebook.com/Velotal.Male.Enhancement/
https://doesthephoenixeddevicework.omeka.net/
https://doesthephoenixeddevicework.omeka.net/does-the-phoenix-ed-device-work
https://doesthephoenixeddevicework.omeka.net/the-phoenix-erectile-dysfunction-device
https://thephoenixerectiledysfunctiondevice.omeka.net/
https://thephoenixerectiledysfunctiondevice.omeka.net/the-phoenix-erectile-dysfunction-device
https://thephoenixerectiledysfunctiondevice.omeka.net/does-the-phoenix-ed-device-work
https://www.facebook.com/Endurix.ME/
https://knowt.com//note/7a29e6a2-96c5-41ca-b055-1b1821b40819/Endurix-Male-Enhancement-Uses-Dosage
https://knowt.com//note/963f3411-c688-406d-8691-7afaafbfd1a1/Endurix-For-Men-Male-Enhancement—Is-It-
https://knowt.com//note/2bceeefb-dcb4-4e24-8bdd-08ad09cbf010/Endurix-In-Penis-Enlargement-Does-It-W
https://colab.research.google.com/drive/1H83iPdIWoJQqFIIUFKybGK3KZdSMX1wk?usp
https://colab.research.google.com/drive/1SWXzNWDgnlggrgh9XjHutFZDRBwM7gVF?usp
https://colab.research.google.com/drive/1SWXzNWDgnlggrgh9XjHutFZDRBwM7gVF?forum
https://colab.research.google.com/drive/1JTygnRB32apNyhZXapEdJ3VOqO5nhJ3g?usp
https://endurix.omeka.net/
https://endurix.omeka.net/endurix-pills
https://endurix.omeka.net/male-libido-supplement
https://www.facebook.com/Endurix.ME/
https://knowt.com//note/7a29e6a2-96c5-41ca-b055-1b1821b40819/Endurix-Male-Enhancement-Uses-Dosage
https://knowt.com//note/963f3411-c688-406d-8691-7afaafbfd1a1/Endurix-For-Men-Male-Enhancement—Is-It-
https://knowt.com//note/2bceeefb-dcb4-4e24-8bdd-08ad09cbf010/Endurix-In-Penis-Enlargement-Does-It-W
https://colab.research.google.com/drive/1H83iPdIWoJQqFIIUFKybGK3KZdSMX1wk?usp
https://colab.research.google.com/drive/1SWXzNWDgnlggrgh9XjHutFZDRBwM7gVF?usp
https://colab.research.google.com/drive/1SWXzNWDgnlggrgh9XjHutFZDRBwM7gVF?forum
https://colab.research.google.com/drive/1JTygnRB32apNyhZXapEdJ3VOqO5nhJ3g?usp
https://endurix.omeka.net/
https://endurix.omeka.net/endurix-pills
https://endurix.omeka.net/male-libido-supplement
https://balancenz.omeka.net/
https://balancenz.omeka.net/glyco-balance-new-zealand
http://balanceau.omeka.net/
https://balanceau.omeka.net/glyco-balance-australia
https://lycocare.omeka.net/
https://lycocare.omeka.net/glyco-care
It started with a dream—a dream of financial independence, of escaping the grind and securing a future for my family. Like many others, I was drawn to the world of cryptocurrency. The stories of people striking it rich with Bitcoin were everywhere, and I thought, why not me? That’s when I stumbled upon an online investment platform promising astronomical returns. I invested a substantial amount of my savings, believing I was on the path to financial freedom.But within weeks, everything fell apart. The platform vanished overnight. Emails bounced back, phone numbers were disconnected, and my funds were gone. I felt like I had been hit by a truck. The weight of my mistake was crushing I had not only lost my savings but also jeopardized my family’s future. I was drowning in guilt, anger, and despair, unsure of where to turn.That’s when I found Washington Recovery Pro. At first, I was skeptical. How could anyone recover money from anonymous Bitcoin scammers? But I was desperate, and I decided to give them a shot,from the moment I reached out, Washington Recovery Pro was different. They listened to my story with genuine empathy and assured me that they had helped countless others in my situation.They specialized in tracing cryptocurrency transactions, uncovering the identities of scammers, and working with international authorities to recover stolen funds. Their transparency gave me hope. Finally, the breakthrough came. They had traced my funds to a series of wallets and identified the individuals behind the scam. Through their network of legal and law enforcement partners, they initiated a recovery process.The day I received the news that a significant portion of my funds had been recovered was one of the happiest of my life. Washington Recovery Pro had not only given me back my money but also restored my faith in justice.Reach out to them Via..
Email~WashingtonRecoveryPro@engineer.com
WhatsApp ~+1 (903) 249‑8633
Telegram ~https://t.me/Washingtonrecoverypro