The Chief is a named CrossFit workout with a repeatable prescription and score. Use this guide for the workout, scaling, intended stimulus, pacing and a path to generate a similar session.
The Chief workout
5 cycles of a 3-minute AMRAP: 3 power cleans, 6 push-ups, 9 air squats; rest 1 minute between cycles. Common Rx clean: 135 lb men / 95 lb women.
What The Chief should feel like
Short repeated AMRAPs reward fast transitions, repeatable barbell cycling and recovery between work windows.
How to scale The Chief
Reduce clean load and scale push-ups while preserving the 3-6-9 structure and three-minute work periods.
The Chief pacing strategy
Use the first AMRAP to establish a pace you can approach again after every one-minute rest.
How to score The Chief
Use the prescribed scoring method and consistent movement standards when comparing attempts. Your most useful benchmark is your own prior result performed with the same loading and standards.
Movement standards and substitutions
Scale before the clock starts. If a movement is inappropriate for your current skill, mobility or injury status, choose a variation that preserves the intended training effect.
Generate a similar workout
Use the WOD Fever Workout Generator to build another session around your available time, equipment and goal.
Related workouts
DT and Cindy are useful next benchmarks. You can also browse the WOD Finder.
Training information only. Scale loading, volume and movement selection to your current ability.