DT is a named CrossFit workout with a repeatable prescription and score. Use this guide for the workout, scaling, intended stimulus, pacing and a path to generate a similar session.
DT workout
5 rounds for time: 12 deadlifts, 9 hang power cleans, 6 push jerks. Rx load: 155 lb men / 105 lb women.
What DT should feel like
A barbell-cycling Hero WOD testing grip, hinge endurance and efficient transitions.
How to scale DT
Reduce load so all three movements remain technically repeatable while preserving the 12-9-6 sequence.
DT pacing strategy
Plan breaks around transitions and protect grip. Avoid unnecessary extra reps when moving from deadlift to clean to jerk.
How to score DT
Use the prescribed scoring method and consistent movement standards when comparing attempts. Your most useful benchmark is your own prior result performed with the same loading and standards.
Movement standards and substitutions
Scale before the clock starts. If a movement is inappropriate for your current skill, mobility or injury status, choose a variation that preserves the intended training effect.
Generate a similar workout
Use the WOD Fever Workout Generator to build another session around your available time, equipment and goal.
Related workouts
Grace and The Chief are useful next benchmarks. You can also browse the WOD Finder.
Training information only. Scale loading, volume and movement selection to your current ability.