Annie is a named CrossFit workout with a repeatable prescription and score. Use this guide for the workout, scaling, intended stimulus, pacing and a path to generate a similar session.
Annie workout
50-40-30-20-10 reps for time: double-unders and sit-ups.
What Annie should feel like
A simple conditioning benchmark driven by jump-rope efficiency, trunk endurance and transitions.
How to scale Annie
Scale double-unders to fewer reps, single-unders or another appropriate rope variation while preserving the descending structure.
Annie pacing strategy
Stay relaxed on the rope and transition immediately. Do not let early misses turn into long resets.
How to score Annie
Use the prescribed scoring method and consistent movement standards when comparing attempts. Your most useful benchmark is your own prior result performed with the same loading and standards.
Movement standards and substitutions
Scale before the clock starts. If a movement is inappropriate for your current skill, mobility or injury status, choose a variation that preserves the intended training effect.
Generate a similar workout
Use the WOD Fever Workout Generator to build another session around your available time, equipment and goal.
Related workouts
Cindy and Angie are useful next benchmarks. You can also browse the WOD Finder.
Training information only. Scale loading, volume and movement selection to your current ability.