Isabel is a named CrossFit workout with a repeatable prescription and score. Use this guide for the workout, scaling, intended stimulus, pacing and a path to generate a similar session.
Isabel workout
For time: 30 snatches. Rx load: 135 lb men / 95 lb women.
What Isabel should feel like
A short barbell sprint similar to Grace but using the snatch.
How to scale Isabel
Reduce load enough to preserve technically sound, repeatable snatches. Athletes learning the lift should prioritize mechanics over speed.
Isabel pacing strategy
Touch-and-go only while positions stay reliable. Fast singles often outperform oversized opening sets followed by long rest.
How to score Isabel
Use the prescribed scoring method and consistent movement standards when comparing attempts. Your most useful benchmark is your own prior result performed with the same loading and standards.
Movement standards and substitutions
Scale before the clock starts. If a movement is inappropriate for your current skill, mobility or injury status, choose a variation that preserves the intended training effect.
Generate a similar workout
Use the WOD Fever Workout Generator to build another session around your available time, equipment and goal.
Related workouts
Grace and Fran are useful next benchmarks. You can also browse the WOD Finder.
Training information only. Scale loading, volume and movement selection to your current ability.