Filthy Fifty is a named CrossFit workout with a repeatable prescription and score. Use this guide for the workout, scaling, intended stimulus, pacing and a path to generate a similar session.
Filthy Fifty workout
For time: 50 reps each across 10 classic movements, including box jumps, jumping pull-ups, kettlebell swings, lunges, knees-to-elbows, push press, back extensions, wall balls, burpees and double-unders.
What Filthy Fifty should feel like
A long chipper testing broad muscular endurance, transitions and fatigue management.
How to scale Filthy Fifty
Reduce reps, loads, heights and skill complexity. A 30-rep version preserves the chipper structure for many developing athletes.
Filthy Fifty pacing strategy
Treat the early stations as setup, not a sprint. Break high-fatigue movements before failure and save capacity for wall balls and burpees.
How to score Filthy Fifty
Use the prescribed scoring method and consistent movement standards when comparing attempts. Your most useful benchmark is your own prior result performed with the same loading and standards.
Movement standards and substitutions
Scale before the clock starts. If a movement is inappropriate for your current skill, mobility or injury status, choose a variation that preserves the intended training effect.
Generate a similar workout
Use the WOD Fever Workout Generator to build another session around your available time, equipment and goal.
Related workouts
Fight Gone Bad and Cindy are useful next benchmarks. You can also browse the WOD Finder.
Training information only. Scale loading, volume and movement selection to your current ability.