HookGrip Tape - Thumb Protection for Weightlifting | RockTape
RockTape
Looking to buy hook-grip tape? WOD Fever is not currently selling this product. Compare current listings before choosing pre-cut thumb strips or a roll.
- Pre-cut strips: check strip width, length and count; they offer a consistent piece without cutting each time.
- Rolls: check width, total length and whether the tape is intended for weightlifting thumbs. Cut-to-length formats let you adjust the amount used.
Do not assume an alternative has the same dimensions or stretch as RockTape HookGrip. Check the exact listing and seller before ordering.
\nFor a broader comparison of widths, stretch and adhesive formats, see our guide to choosing hook grip tape.
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RockTape HookGrip Tape
Same awesome tape, different way to use it. Our HookGrip tape provides pre-cut strips sized to protect weightlifters thumbs when using the hookgrip technique. We’ve taken a standard 5cm (2”) x 5m (16’) roll of RockTape and pre-cut 32 150mm strips that easily tear off for quick use. That means less time taping, and more time lifting!
What is Hook Grip?
Hook grip is a method of shifting your thumb from a traditional overhand grip to better utilize biomechanics and transfer more power into your body movements.
It's as simple as gripping with your thumb wrapped begin the barbell and remaining fingers.
What is HookGrip tape?
HookGrip Tape is designed to keep your thumbs protected and maintain a strong grip during Olympic and other weightlifting movements.
It's made out of material similar to athletic tape and RockTape kinesiology tape.
What are the Benefits of HookGrip Tape?
HookGrip Tape is approved for use in all competition as long as the tip of the thumb remains exposed. It protects thumbs and provides increased grip during high volume barbell lifts.
It's a go-to for many CrossFitters, weightlifters, and gymrats. Anyone who uses HookGrip or other thumb variations will find a better grip and less strain on your skin.
Features
- 5cm (2”) wide to fit all thumbs
- 32 strips = 16 lifting sessions
- No hassle, pre-cut 150mm/6” strips for quick and easy application