WODies Hand Grips for Functional Fitness and Gymnastics Athletes | JerkFit
Jerkfit
Original listing information — historical reference
WODies: The Hand Grips for CrossFit® and Gymnastics Athletes
WODies combine a palm grip with an adjustable wrist wrap. Compare the coverage and wrist support you prefer for pull-ups and other bar work. Match the grip to your hand and the equipment you use; one grip is not automatically suitable for every bar or movement.
Comparing grip styles? See our guide to the best grips for pull-ups, toes-to-bar, and muscle-ups, including fingerless versus finger-hole designs, bar compatibility, and hand coverage.
Are WODies the grip style you need?
| Decision | What to check |
|---|---|
| Palm layer plus wrist wrap | WODies combine three finger openings, a fabric palm layer and an adjustable wrist wrap. They are different from wrist-only wraps and thumb-only accessories. |
| Finger openings versus fingerless | WODies need the manufacturer’s finger-hole setup. If you want a grip with no finger openings, compare that design separately in the existing grips guide. |
| Bar and chalk preferences | Grip feel varies with the bar finish, chalk and fit. Check the exact instructions before loading a grip; no universal bar compatibility or skin-tear prevention is established. |
| A different JerkFit model | Raw Grips results may show different generations and materials. Their size and care instructions are not automatically the WODies instructions. |
See the current JerkFit WODies model description alongside the seller’s exact package. The Amazon links above are searches, not a claim that any particular size, color or generation is currently available.
Palm Coverage and Wrist Support
The three-finger layout covers the palm toward the base of the fingers and incorporates a wrist wrap. Check coverage and fit on your own hand. The fabric provides a contact layer, but skin tears can still occur. See the manufacturer’s demonstration below:
Chalk-Absorbing Elastic Material
Designed by actual CrossFit athletes, these hand grips have been optimized for performance. The latex-free woven elastic material is composed of hundreds of tiny ridges to hold chalk and sweat easier to enhance your grip. Grip feel, break-in time and wear depend on fit, the bar surface, chalk and care. Follow the exact product’s instructions rather than assuming it will last longer or prevent more skin tears than another grip. See the manufacturer’s demonstration below!
Hand Grip Support
WODies combine a palm grip with an adjustable wrist wrap. The fabric provides a layer between the palm and the bar; it does not make gym equipment hygienic or guarantee that skin will not tear. Grip feel varies with bar finish, chalk, fit and technique. Keep equipment clean and check the fit before loading the grip.
Sizing Instructions
Measure the palm from its base to the base of the middle finger. The current JerkFit WODies text chart, checked October 22, 2026, says to choose the smaller size at a shared boundary. Confirm that this chart matches the version being ordered.
| Size | Palm length (in) |
|---|---|
| Small | 0–3.5 |
| Medium | 3.5–4 |
| Large | 4–4.75 |
| XLarge | 4.75 and above |
The values above are manufacturer-published inches, not our own measurements. Before cutting finger holes, follow the exact product instructions and confirm fit and return eligibility with the seller.
Archived WODies graphic — XL range differs from current text
The retained older bitmap prints XL as 4.75–5.0 inches; the current official text chart states 4.75 inches and above. Use the linked current text and confirm the exact version with JerkFit rather than treating the older image’s 5.0-inch endpoint as a current limit.
Check sizing before opening the finger holes
The official WODies chart’s default is the smaller size at a shared boundary. For example, exactly 3.5 inches points to Small under that rule. JerkFit’s FAQ notes an exception for a large thumb-base muscle; ask the manufacturer if that affects your fit before customizing the grip.
The manufacturer’s setup FAQ explains that the finger openings are intended to be opened following the supplied instructions, rather than forcing fingers through the uncut material. Confirm the exact version, measurement and your seller’s return terms before cutting; this page does not promise an exchange after modification.
WODies care is different from leather-grip care
JerkFit’s FAQ permits cold machine washing for WODies with the hook-and-loop fastening closed on itself. It prefers air drying and allows low dryer heat. Follow the label on your actual pair. The same FAQ says not to wash its leather Raw Grips, so do not transfer WODies care instructions to another grip model.
Specifications
- Hand-made in the USA
- Hypo-allergenic latex-free woven elastic
- Machine-wash, tumble dry low
Model and fit reference, not a hands-on review. Purchases, delivery and return decisions are handled by the merchant. Existing chart corrections, manufacturer videos and the archived sizing graphic are retained.