CrossFit WODs, Weightlifting Routines, & More
Thursday 2017.10.26
This one's for the squat booty! A quick WOD, perfect for after a strength session or skill work. These three movements target a full-body workout, hitting most of your muscle groups. Squat cleans can be scaled to power cleans plus front squats for one rep. Advanced athletes should aim for 4+ rounds.