Thursday 2017.10.26


Thursday 2017.10.26

10 min AMRAP

6 Squat Cleans (135#/95#)

12 Pullups

15 Double-unders


This one's for the squat booty!  A quick WOD, perfect for after a strength session or skill work.  These three movements target a full-body workout, hitting most of your muscle groups.  Squat cleans can be scaled to power cleans plus front squats for one rep.  Advanced athletes should aim for 4+ rounds.

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