10 min AMRAP
6 Squat Cleans (135#/95#)
This one's for the squat booty! A quick WOD, perfect for after a strength session or skill work. These three movements target a full-body workout, hitting most of your muscle groups. Squat cleans can be scaled to power cleans plus front squats for one rep. Advanced athletes should aim for 4+ rounds.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.