Thursday 2017.10.26
10 min AMRAP
6 Squat Cleans (135#/95#)
12 Pullups
15 Double-unders
Commentary
This one's for the squat booty! A quick WOD, perfect for after a strength session or skill work. These three movements target a full-body workout, hitting most of your muscle groups. Squat cleans can be scaled to power cleans plus front squats for one rep. Advanced athletes should aim for 4+ rounds.
Motivation. Information. Preparation.
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