A lot can change in a year. For Shannon Longfield, 365 days of discipline and hard work led to losing 98 pounds, eliminating 6 medications, and nearly eliminating Lupus symptoms.
In February 2017, Shannon entered Hellroaring CrossFit with stiff joints, difficulty doing basic movements, and uncertainty. She quickly found a warm community and an inspiring coach who championed her goals and desire to pursue a healthier life.
52 weeks later, and with tremendous discipline, Shannon went from being offered a handicap sticker to rediscovering her sense of adventure and training for a half marathon.
After 52 weeks of tremendous discipline and effort, Shannon has gone from being near-handicap to rediscovering her sense of outdoor adventure and training for a half-marathon.
Read Shannon’s inspirational interview below!