How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

by WOD Fever

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

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10358 comments

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    https://sistacafe.com/summaries/preview/219968
    https://sistacafe.com/summaries/preview/219969
    https://sistacafe.com/summaries/preview/219970
    https://sistacafe.com/summaries/preview/219971
    https://sistacafe.com/summaries/preview/219972
    https://sistacafe.com/summaries/preview/219973
    https://sistacafe.com/summaries/preview/219974
    https://sistacafe.com/summaries/preview/219975
    https://sistacafe.com/summaries/preview/219976
    https://sistacafe.com/summaries/preview/219977
    https://sistacafe.com/summaries/preview/219978
    https://sistacafe.com/summaries/preview/219979
    https://sistacafe.com/summaries/preview/219980
    https://sistacafe.com/summaries/preview/219981
    https://sistacafe.com/summaries/preview/219982
    https://sistacafe.com/summaries/preview/219983
    https://sistacafe.com/summaries/preview/219985
    https://sistacafe.com/summaries/preview/219986
    https://sistacafe.com/summaries/preview/219987
    https://sistacafe.com/summaries/preview/219988
    https://sistacafe.com/summaries/preview/219989
    https://sistacafe.com/summaries/preview/219990
    https://sistacafe.com/summaries/preview/219991
    https://sistacafe.com/summaries/preview/219992
    https://sistacafe.com/summaries/preview/220000
    https://sistacafe.com/summaries/preview/220001
    https://sistacafe.com/summaries/preview/220002
    https://sistacafe.com/summaries/preview/220003
    https://sistacafe.com/summaries/preview/220004
    https://sistacafe.com/summaries/preview/220005
    https://sistacafe.com/summaries/preview/220006
    https://sistacafe.com/summaries/preview/220007
    https://sistacafe.com/summaries/preview/220008
    https://sistacafe.com/summaries/preview/220009
    https://sistacafe.com/summaries/preview/220010
    https://sistacafe.com/summaries/preview/220011
    https://sistacafe.com/summaries/preview/220012
    https://sistacafe.com/summaries/preview/220013
    https://sistacafe.com/summaries/preview/220014
    https://sistacafe.com/summaries/preview/220015
    https://sistacafe.com/summaries/preview/220016
    https://sistacafe.com/summaries/preview/220017
    https://sistacafe.com/summaries/preview/220018
    https://sistacafe.com/summaries/preview/220019
    https://sistacafe.com/summaries/preview/220080
    https://sistacafe.com/summaries/preview/220081
    https://sistacafe.com/summaries/preview/220082
    https://sistacafe.com/summaries/preview/220083
    https://sistacafe.com/summaries/preview/220084
    https://sistacafe.com/summaries/preview/220085
    https://sistacafe.com/summaries/preview/220086
    https://sistacafe.com/summaries/preview/220087
    https://sistacafe.com/summaries/preview/220088
    https://sistacafe.com/summaries/preview/220089
    https://sistacafe.com/summaries/preview/219994
    https://sistacafe.com/summaries/preview/219995
    https://sistacafe.com/summaries/preview/219997
    https://sistacafe.com/summaries/preview/219996
    https://sistacafe.com/summaries/preview/220022
    https://sistacafe.com/summaries/preview/219998
    https://sistacafe.com/summaries/preview/220021
    https://sistacafe.com/summaries/preview/220020
    https://sistacafe.com/summaries/preview/220023
    https://sistacafe.com/summaries/preview/220024
    https://sistacafe.com/summaries/preview/220025
    https://sistacafe.com/summaries/preview/220026
    https://sistacafe.com/summaries/preview/220027
    https://sistacafe.com/summaries/preview/220028
    https://sistacafe.com/summaries/preview/220029
    https://sistacafe.com/summaries/preview/220030
    https://sistacafe.com/summaries/preview/220031
    https://sistacafe.com/summaries/preview/220032
    https://sistacafe.com/summaries/preview/220033
    https://sistacafe.com/summaries/preview/220034
    https://sistacafe.com/summaries/preview/220035
    https://sistacafe.com/summaries/preview/220036
    https://sistacafe.com/summaries/preview/220037
    https://sistacafe.com/summaries/preview/220038
    https://sistacafe.com/summaries/preview/220039
    https://sistacafe.com/summaries/preview/220040
    https://sistacafe.com/summaries/preview/220041
    https://sistacafe.com/summaries/preview/220042
    https://sistacafe.com/summaries/preview/220043
    https://sistacafe.com/summaries/preview/220044
    https://sistacafe.com/summaries/preview/220048
    https://sistacafe.com/summaries/preview/220051
    https://sistacafe.com/summaries/preview/220049
    https://sistacafe.com/summaries/preview/220052
    https://sistacafe.com/summaries/preview/220050
    https://sistacafe.com/summaries/preview/220054
    https://sistacafe.com/summaries/preview/220055
    https://sistacafe.com/summaries/preview/220060
    https://sistacafe.com/summaries/preview/220056
    https://sistacafe.com/summaries/preview/220065
    https://sistacafe.com/summaries/preview/220057
    https://sistacafe.com/summaries/preview/220078
    https://sistacafe.com/summaries/preview/220066
    https://sistacafe.com/summaries/preview/220053
    https://sistacafe.com/summaries/preview/220068
    https://sistacafe.com/summaries/preview/220059
    https://sistacafe.com/summaries/preview/220069
    https://sistacafe.com/summaries/preview/220077
    https://sistacafe.com/summaries/preview/220062
    https://sistacafe.com/summaries/preview/220071
    https://sistacafe.com/summaries/preview/220063
    https://sistacafe.com/summaries/preview/220072
    https://sistacafe.com/summaries/preview/220064
    https://sistacafe.com/summaries/preview/220076
    https://sistacafe.com/summaries/preview/220073
    https://sistacafe.com/summaries/preview/220067
    https://sistacafe.com/summaries/preview/220074
    https://sistacafe.com/summaries/preview/220070
    https://sistacafe.com/summaries/preview/220075
    https://sistacafe.com/summaries/preview/220079
    https://sistacafe.com/summaries/preview/220102
    https://sistacafe.com/summaries/preview/220106
    https://sistacafe.com/summaries/preview/220107
    https://sistacafe.com/summaries/preview/220108
    https://sistacafe.com/summaries/preview/220109
    https://sistacafe.com/summaries/preview/220110
    https://sistacafe.com/summaries/preview/220111
    https://sistacafe.com/summaries/preview/220112
    https://sistacafe.com/summaries/preview/220113
    https://sistacafe.com/summaries/preview/220114
    https://sistacafe.com/summaries/preview/220092
    https://sistacafe.com/summaries/preview/220094
    https://sistacafe.com/summaries/preview/220097
    https://sistacafe.com/summaries/preview/220098
    https://sistacafe.com/summaries/preview/220099
    https://sistacafe.com/summaries/preview/220100
    https://sistacafe.com/summaries/preview/220101
    https://sistacafe.com/summaries/preview/220096
    https://sistacafe.com/summaries/preview/220103
    https://sistacafe.com/summaries/preview/220104
    https://sistacafe.com/summaries/preview/220048
    https://sistacafe.com/summaries/preview/220050
    https://sistacafe.com/summaries/preview/220051
    https://sistacafe.com/summaries/preview/219882
    https://sistacafe.com/summaries/preview/219852
    https://sistacafe.com/summaries/preview/219853
    https://sistacafe.com/summaries/preview/219856

    phae
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