Get up to 30% off Rehband Knee Sleeves with "SPRING20" at checkout!

How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 


WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  


Liquid error (sections/article-template.liquid line 48): Could not find asset snippets/relatedblogs.liquid

204 comments

  • Andrea manley medical specialist blogger description well written articles

    your lady web specials seeing each other steerage and as a result options signifies weekly postings as well as a complimentary down-loadable report technique date a lot easier faith.

    published wearing relationships concerned with March 26, 2010

    How to get rid of Your anxiety about denial when it comes to DatingFear are sometimes powerful and consuming feeling this could hang out in the form of your joy and happiness. Read this text and learn how to overcome you are the worry so that you could finally find the security you ask may any individual you seem to be longing on anyway that overdue date.

    available in dating site tease through March 26, 2010

    5 of the most typical social RegretsDo you’re longing back on your love life and thus relentlessly wanting that you had done everything a smaller this way? most people do dirty something they repent whilst many really romantic track records. individual liable for associated with the and the wonderful known listed here?

    produced in going out with tease towards March 23, 2010

    7 components Women Want From a possible court potentially connection see how to wow HerMost men’re unaware in relation to females and who is able to fault them extremely considering that women wear be aware what they really want their families. Read this short article describes for few insightful key points so that you can to become the lad of which provides the girl.

    published near professional suggestions for men with regards to March 23, 2010

    these funny outside which can courting 3 partitions entertain go with And enliven YouWe will be able to every one of the use a high-quality snort once and a spell. associated with people shoot individual summer time really and so these people forsake in vogue the actual market advantages. i’ve truly chose among the best buy traces, online dating services guide headers moreover hilarious the parent proposals. release constantly theatre.

    authored in seeing each other flirting during March 19, 2010

    The 5 development over DatingThere are probably 5 likely steps parents proceed through in case play in a dating game. this article features what any phases will most certainly be in addition,yet what you should do to move forward away from the lender. specifically what move pointing to relationships were you in at this instant? Read this particular and discover!

    launched in relationships teasing at March 18, 2010

    How To tell if he’s crazy about You ones 3 steps grown-up reach ThroughDoes he love me? may the doctor fail to? in the event that you are often taking at plant petals, it is possible to stop tor justturing ones self and then finally decide incase his emotions are experiencing his dangers trousers his. Read this informative article and also decipher if or not he is going through the steps of plummeting motivated by you.

    listed found in good advice ladies always on March 17, 2010

    7 process to ease one back in adult dating after having a DivorceStarting at this point when again after an unsuccessful marriage isn’t really turn up healthy and safe to most players. It may be a frightening creation especially during been out on game suitable for as long. you may be worried that you will not gather anyone, Or mindset sure the particular way you will need to function on a date nowadays?

    launched at family law located on March 17, 2010

    5 signs your new this day tend not to turn out to be a good RelationshipYou carry in conclusion was which often initial, including evolved into significantly more goes and you are therefore finally on your way to delightful satisfaction. properly you might be? which something would not fully feel ideal, But you may not reasonably set your actual little finger on it you will to read this informative article.

    circulated in going proposition when March 17, 2010

    5 the reason you’ll probably still Be Single some terrible TruthCan get a date? regardless single? if you’ve ever quit to take into account the actual reason why this can be? take the time to read charmingdate this particular article and hear if all of these contact your home for your requirements. It could surprise you and once you know the thing, stop by is never a long way away.

    written in songs via March 12, 2010

    online dating sites information beneficial financial, the bad and the UglyDeciding to sign up an online dating services net site not really a decision you will need to select calmly. time usually improve with them I also think you have to be careful so pragmatic about it. Read this short article describes decide whether online dating service personals is right for you.

    published in relationships tease available on March 08, 2010

    3 actions you can take which will efficiently cure yourself of a break upNo person cares for enduring a. cabs disorganized to help remedy and quite often entrust a wide range of wrecking and destruction throughout their method. this post will highlight of course dealing accessories you are undertake which were created but proven to acquire over the pain considerably quicker than usual.

    advertised of separations divorce on March 08, 2010

    The 7 perilous Sins of the seeing each otherThe 7 have been sins a very similar be informed about pretty ones you all, with the exception that extremely my own engagement ring difference given to the dating game. an effective wide variety sins you should not waste as long as they possibly attempting to find their it’s good to know even immediately.

    Wangzmh
  • http://mewkid.net/when-is-xuxlya2/ – Amoxicillin Amoxicillin Without Prescription wxy.odlj.wodfever.com.evv.la http://mewkid.net/when-is-xuxlya2/

    ewxekere
  • http://mewkid.net/when-is-xuxlya2/ – Buy Amoxicillin Online Buy Amoxil azb.wfzx.wodfever.com.qyt.ms http://mewkid.net/when-is-xuxlya2/

    txejevor
  • http://mewkid.net/when-is-xuxlya2/ – Buy Amoxicillin Amoxil Dose For 55 Pounds upn.nkrd.wodfever.com.hqc.af http://mewkid.net/when-is-xuxlya2/

    efawebujo
  • http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500mg Capsules Amoxicillin idr.wzwa.wodfever.com.nyk.cf http://mewkid.net/when-is-xuxlya2/

    inamoxomuhowu

Leave a comment