Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://github.com/Voir-A-Contre-Sens-Londres-vosfr
https://github.com/A-Contre-Sens-Londres-Gratuitement-VF
https://github.com/A-Contre-Sens-Londres-film-complet-VF
https://github.com/Voir-A-Contre-Sens-Londres-Streaming-VF
https://github.com/A-Contre-Sens-Londres-france-vf
https://github.com/A-Contre-Sens-Londres-2025-en-ligne-vf
https://github.com/A-Contre-Sens-Londres-en-ligne-vf
https://github.com/Voir-A-Contre-Sens-Londres-Gratuit-VF
https://github.com/film-v0ir-A-Contre-Sens-Londres-FR
https://github.com/A-Contre-Sens-Londres-Complet-vosfr
https://github.com/A-Contre-Sens-London-Gratuit-VF
https://github.com/Voir-A-Contre-Sens-London-2025-vosfr
https://github.com/A-Contre-Sens-London-Gratuitement-VF
https://github.com/Voir-A-Contre-Sens-London-france-vf
https://github.com/A-Contre-Sens-London-france-vf
https://github.com/A-Contre-Sens-London-2025-en-ligne-vf
https://github.com/A-Contre-Sens-London-en-ligne-vf
https://github.com/Voir-A-Contre-Sens-London-Gratuit-VF
https://github.com/film-v0ir-A-Contre-Sens-London-FR
https://github.com/A-Contre-Sens-London-Complet-vosfr
https://github.com/Voir-Captain-America-4-New-World-vosfr
https://github.com/Captain-America-New-World-Gratuit-VF
https://github.com/Captain-America-New-World-complet-VF
https://github.com/Voir-Captain-America-New-World-VF
https://github.com/Captain-America-New-World-france-vf
https://github.com/Voir-Captain-America-4-en-vosfr
https://github.com/Captain-America-4-Gratuitement-VF
https://github.com/Voir-Captain-America-4-film-complet-VF
https://github.com/Voir-Captain-America-4-Streaming-VF
https://github.com/Voir-Captain-America-4-france-vf
https://github.com/film-v0ir-Une-nuit-au-zoo-vosfr
https://github.com/Voir-Une-nuit-au-zoo-france-vf
https://github.com/Voir-Une-nuit-au-zoo-Gratuitement-VF
https://github.com/Une-nuit-au-zoo-2025-en-ligne-vf
https://github.com/Voir-Une-nuit-au-zoo-Gratuit-VF
https://github.com/Voir-film-Paddington-au-Perou
https://github.com/Voir-Paddington-au-Perou-en-Gratuit
https://github.com/Paddington-au-Perou-Streaming-VF
https://github.com/Paddington-au-Perou-complet-VF
https://github.com/Voir-Paddington-au-Perou-Gratuit-vosfr
https://github.com/Voir-film-God-Save-the-Tuche-2025
https://github.com/Voir-film-Les-Tuche-5-Gratuit-VF
https://github.com/Voir-film-Les-Tuche-5-God-Save
https://github.com/Voir-film-Les-Tuche-5-France
https://github.com/Voir-Les-Tuche-5-God-Save-the-Tuche
https://github.com/Voir-film-Jouer-avec-le-feu-Gratuit-VF
https://github.com/Voir-Jouer-avec-le-feu-film-complet-VF
https://github.com/Voir-Jouer-avec-le-feu-Gratuit-VF
https://github.com/film-v0ir-Jouer-avec-le-feu
https://github.com/Jouer-avec-le-feu-en-francais-VF
https://github.com/Voir-Bridget-Jones-folle-de-lui-Gratuit
https://github.com/film-v0ir-Bridget-Jones-folle-de-lui
https://github.com/Bridget-Jones-folle-de-lui-france-vf
https://github.com/Voir-film-Bridget-Jones-folle-de-lui
https://github.com/Voir-film-Bridget-Jones-folle-de-lui-VF
https://github.com/Un-parfait-inconnu-film-complet-VF
https://github.com/Voir-Un-parfait-inconnu-en-francais-VF
https://github.com/Un-parfait-inconnu-Gratuit-VF
https://github.com/Un-parfait-inconnu-en-francais-VF
https://github.com/Voir-film-Un-parfait-inconnu-Gratuit-VF
https://github.com/La-Pie-voleuse-film-complet-VF
https://github.com/Voir-La-Pie-voleuse-en-francais-VF
https://github.com/Vor-La-Pie-voleuse-Gratuit-VF
https://github.com/La-Pie-voleuse-en-francais-VF
https://github.com/Voir-film-La-Pie-voleuse-Gratuit-VF
https://github.com/Voir-film-Mufasa-Le-Roi-Lion-Gratuit-VF
https://github.com/Mufasa-Le-Roi-Lion-en-francais-VF
https://github.com/Voir-Mufasa-Le-Roi-Lion-en-francais-VF
https://github.com/Mufasa-Le-Roi-Lion-Gratuit-VF
https://github.com/film-v0ir-Mufasa-Le-Roi-Lion-vosfr
https://github.com/Un-ours-dans-le-jura-Gratuit-VF
https://github.com/Voir-Un-ours-dans-le-jura-en-complet-VF
https://github.com/Un-ours-dans-le-jura-en-francais-VF
https://github.com/film-v0ir-Un-ours-dans-le-jura-vosfr
https://github.com/Voir-film-Un-ours-dans-le-jura-Gratuit
https://github.com/Voir-film-A-Contre-Sens-2-Gratuit-VF
https://github.com/Voir-A-Contre-Sens-2-film-complet-VF
https://github.com/A-Contre-Sens-2-en-francais-VF
https://github.com/A-Contre-Sens-2-Gratuit-VF
https://github.com/film-v0ir-A-Contre-Sens-2-vosfr
https://github.com/Un-p-tit-truc-en-plus-Gratuit-VF
https://github.com/Voir-film-Un-p-tit-truc-en-plus-vosfr
https://github.com/film-v0ir-Un-p-tit-truc-en-plus-vosfr
https://github.com/Un-p-tit-truc-en-plus-en-francais-VF
https://github.com/Voir-film-Un-p-tit-truc-en-plus-Gratuit
https://github.com/Monsieur-Aznavour-Gratuit-VF
https://github.com/film-v0ir-Monsieur-Aznavour-vosfr
https://github.com/Monsieur-Aznavour-en-francais-VF
https://github.com/Voir-Monsieur-Aznavour-film-complet-VF
https://github.com/Voir-film-Monsieur-Aznavour-Gratuit-VF
https://github.com/Anora-2024-film-complet-VF
https://github.com/Voir-Anora-film-complet-VF
https://github.com/film-v0ir-Anora-vosfr
https://github.com/Voir-film-Anora-en-francais-VF
https://github.com/Voir-film-Anora-Gratuit-VF
https://github.com/Voir-Kraven-The-Hunter-en-francais-VF
https://github.com/film-v0ir-Kraven-The-Hunter-vosfr
https://github.com/Kraven-The-Hunter-en-francais-VF
https://github.com/Voir-Kraven-The-Hunter-film-complet-VF
https://github.com/Voir-film-Kraven-The-Hunter-Gratuit-VF
https://github.com/Voir-Le-Comte-de-Monte-Cristo-vosfr
https://github.com/Le-Comte-de-Monte-Cristo-en-francais-VF
https://github.com/film-v0ir-Le-Comte-de-Monte-Cristo
https://github.com/Le-Comte-de-Monte-Cristo-Gratuit-VF
https://github.com/Voir-film-Le-Comte-de-Monte-Cristo
https://github.com/Voir-film-Jure-n-2-Gratuit-VF
https://github.com/Jure-n-2-en-francais-VF
https://github.com/Voir-film-Jure-n-2-en-francais-VF
https://github.com/film-v0ir-Jure-n-2-vosfr
https://github.com/Voir-Jure-n-2-en-francais-VF
https://old.bitchute.com/video/YpsuQuCjuDKW/
https://old.bitchute.com/video/ADTq0ZGVbrWS/
https://old.bitchute.com/video/yYbeeNwA4SOM/
https://old.bitchute.com/video/2XSRuLbgmO5h/
https://old.bitchute.com/video/DnftVA6S7L8y/
https://old.bitchute.com/video/orCILxqRcLLq/
https://old.bitchute.com/video/uBV8Zo8lesNy/
https://old.bitchute.com/video/6ZHRFRHaaXJJ/
https://old.bitchute.com/video/bs5bqAA8B6wn/
https://old.bitchute.com/video/4cfU40N1IYxI/
https://old.bitchute.com/video/TkImiZKU96vm/
https://old.bitchute.com/video/4r7dc3w4q9Mq/
https://old.bitchute.com/video/tuxcJhbwVjUd/
https://old.bitchute.com/video/r79i9GA79nqG/
https://old.bitchute.com/video/oql5aHgPOmAU/
https://old.bitchute.com/video/0ICYwtsbVNjs/
https://old.bitchute.com/video/nv4Cs4WF7nM0/
https://old.bitchute.com/video/epR2tqc31C41/
https://old.bitchute.com/video/Ab1FXwK3X1DN/
https://old.bitchute.com/video/sf1jxYzeDJMA/
https://www.bitchute.com/video/TRCEQOeV91cK
https://www.bitchute.com/video/sXjGxbQkJsT4
https://www.bitchute.com/video/JjMCXBgnee05
https://www.bitchute.com/video/EyL0J6RGVlsL
https://www.bitchute.com/video/gWQhOshG0O1s
https://www.bitchute.com/video/RvigXC7QRz9Z
https://www.bitchute.com/video/G72VBSa7Gn8S
https://www.bitchute.com/video/YJVJKzGAwVyv
https://www.bitchute.com/video/okSwOfxKwlHy
https://www.bitchute.com/video/7AGziFU13NXH
https://www.bitchute.com/video/U1EMvxhpxhnx
https://www.bitchute.com/video/SFd3cDtpH2Bp
https://www.bitchute.com/video/T4sSg4OuBilc
https://www.bitchute.com/video/ISyXJbnXloWN
https://www.bitchute.com/video/pwklenMBob6l
https://www.bitchute.com/video/VPLJGyglDFUE
https://www.bitchute.com/video/0lYTGMcazEKe
https://www.bitchute.com/video/IJ2b4eX34LlW
https://www.bitchute.com/video/TdkM7WqkCFGI
https://www.bitchute.com/video/MMefsf0Xm4CN
https://matters.town/a/l9q64higs3rm
https://www.nehannn.com/artist-detail/18.html
https://www.asteriskguru.com/tutorials/comment_add.php
https://peoplefirst-hamburg.de/index.php/guestbook/index/index
https://hackmd.io/VV8QPo7HTWy3OQ-JXbpMGg
https://hackmd.io/HXmZCIaJSh2U0piN7faOgg
https://pastelink.net/rwuo75t7
https://snippet.host/fhewik
https://jsitor.com/kZDDG8bMnO
https://paste.feed-the-beast.com/view/d7ed0bb8
https://jsfiddle.net/necsm7w3/
https://yamcode.com/parfum-938
https://www.furaffinity.net/msg/send/
https://soundcloud.com/napoleon-2023-streaming-vf/my-fault-london-2025-cely-film-online-cesky-dabing-i-titulky
https://soundcloud.com/napoleon-2023-streaming-vf/my-fault-london-2025-cely-film-online-cz-dabing-i-titulky-cestina
https://soundcloud.com/migration-streaming-vf-2023/my-fault-london-cely-film-online-cz-dabing-i-titulky-cestina-zdarma
https://soundcloud.com/migration-streaming-vf-2023/my-fault-london-2025-cely-film-cz-dabing-hd-kvalite
https://soundcloud.com/migration-streaming-vf-2023/sledujte-my-fault-london-2025-cely-film-online-cz-dabing
https://soundcloud.com/regarder-le-comte-de-monte-cristo/voir-a-contre-sens-londres-streaming-vf-fr-complet-en-francais
https://soundcloud.com/saly30851/videa-hd-en-vetkem-london2025-teljes-film-magyarul
https://soundcloud.com/saly30851/videa-hu-en-vetkem-london-online-filmnezes-teljes-film-magyarul
https://soundcloud.com/terompetreod/voir-captain-america-brave-new-world-streaming-vf-fr-complet-en-francais
https://soundcloud.com/terompetreod/voir-captain-america-brave-new-world-streaming-vf-en-fr-complet-vostfr
https://soundcloud.com/rambokngg/voir-captain-america-brave-new-world-streaming-vf-fr-gratis-et-vostfr
https://soundcloud.com/rambokngg/voir-captain-america-brave-new-world-streaming-vf-entier-francais
https://wokwi.com/projects/422897395792647169
https://magic.ly/clubmovie4k/xcvsdgsdfgsdy
https://cccv.to/q2fwgx
https://findaspring.org/members/clubmovie/
https://paste.imirhil.fr/?d69d2d02f9e2a8b2#eSbiPZklu1aSKif5EM7SKfAL/OAcxw4V/HSxgP3j+58=
https://codepen.io/ta-ta-the-selector/pen/YPzXZmg
https://matters.town/a/yjs70dka0ng2
https://ivpaste.com/v/YsZBu3xkJc
https://paste.centos.org/view/4dcd40ef
https://paiza.io/projects/A_oWRITuoyB240fI75XBag
https://github.com/Gledaj-Pratnja-Cijeli-Film
https://github.com/Gledaj-Pratnja-Ceo-Film
https://github.com/Filmova-Pratnja-sa-Prevodom
https://github.com/Filmovi-Pratnja-Sa-Prevodom
https://github.com/Pratnja-Sa-Prevodom-Srpski-2025
https://github.com/Tetovirani-Ceo-Filmuvi-2025
https://github.com/Gledaj-Tetovirani-Ceo-Film
https://github.com/Tetovirani-Filmova-sa-Prevodom
https://github.com/Tetovirani-Filmovi-Sa-Prevodom
https://github.com/Gledaj-Tetovirani-Cijeli-Film
https://github.com/Gledaj-Covpas-Ceo-Filmuvi-2025
https://github.com/Gledaj-Covpas-Ceo-Film
https://github.com/Gledaj-Covpas-Filmova-sa-Prevodom
https://github.com/Filmovi-Covpas-Sa-Prevodom
https://github.com/Gledaj-Covpas-Cijeli-Film
https://github.com/My-Fault-London-Ceo-Filmuvi-2025
https://github.com/Gledaj-My-Fault-London-Ceo-Film
https://github.com/My-Fault-London-Filmova-sa-Prevodom
https://github.com/My-Fault-London-Filmovi-Sa-Prevodom
https://github.com/Gledaj-My-Fault-London-Cijeli-Film
https://github.com/Sidelined-The-QbAndMe-Ceo-Filmuvi-2025
https://github.com/Gledaj-Sidelined-The-Qb-And-Me-Ceo-Film
https://github.com/SidelinedTheQbAndMe-Filmova-sa-Prevodom
https://github.com/Sidelined-The-Qb-And-Me-Sa-Prevodom
https://github.com/Gledaj-SidelinedTheQbAndMe-Cijeli-Film
https://github.com/Gledaj-Sonic-Super-jez-3-Cijeli-Film
https://github.com/Sonic-Super-jez-3-Filmovi-Sa-Prevodom
https://github.com/Filmova-Sonic-Super-jez-3-sa-Prevodom
https://github.com/Gledaj-Sonic-Super-jez-3-Ceo-Film
https://github.com/Sonic-Super-jez-3-Ceo-Filmuvi-2025
https://github.com/Gledaj-Opet-u-akciji-Cijeli-Film
https://github.com/Opet-u-akciji-Filmovi-Sa-Prevodom
https://github.com/Opet-u-akciji-Filmova-sa-Prevodom
https://github.com/Gledaj-Opet-u-akciji-Ceo-Film
https://github.com/Opet-u-akciji-Ceo-Filmuvi-2025
https://github.com/Gledaj-Mufasa-Kralj-lavova-Cijeli-Film
https://github.com/Mufasa-Kralj-lavova-Filmovi-Sa-Prevodom
https://github.com/Filmova-Mufasa-Kralj-lavova-sa-Prevodom
https://github.com/Gledaj-Mufasa-Kralj-lavova-Ceo-Film
https://github.com/Mufasa-Kralj-lavova-Ceo-Filmuvi
https://github.com/Bozji-gnjev-Ceo-Filmuvi-2025
https://github.com/Gledaj-Bozji-gnjev-Ceo-Film
https://github.com/Bozji-gnjev-Filmova-sa-Prevodom
https://github.com/Bozji-gnjev-Filmovi-Sa-Prevodom
https://github.com/Gledaj-Bozji-gnjev-Cijeli-Film
https://github.com/Brutalist-Ceo-Filmuvi-2025
https://github.com/Gledaj-Brutalist-Ceo-Filmuvi-2025
https://github.com/Gledaj-Brutalist-Ceo-Film
https://github.com/Brutalist-Filmova-sa-Prevodom
https://github.com/Gledaj-Brutalist-Cijeli-Film
https://github.com/Filmuvi-Kapetan-Amerika-4-Ceo-2025
https://github.com/Gledaj-Kapetan-Amerika-4-Ceo-Film
https://github.com/Filmova-Kapetan-Amerika-4-sa-Prevodom
https://github.com/Kapetan-Amerika-4-Filmovi-Sa-Prevodom
https://github.com/Gledaj-Kapetan-Amerika-4-Cijeli-Film
https://github.com/Captain-America-4-Ceo-Filmuvi-2025
https://github.com/Gledaj-Captain-America-4-Ceo-Film
https://github.com/Captain-America-4-Filmova-sa-Prevodom
https://github.com/Captain-America-4-Filmovi-Sa-Prevodom
https://github.com/Gledaj-Captain-America-4-Cijeli-Film
https://etextpad.com/ehluwowmfo
https://telegra.ph/sdbgdsvg-02-14
https://yamcode.com/sdvsdascacasc
https://paste.rs/t3hLt.txt
http://pastebin.falz.net/2535906
https://pastelink.net/vq9wahsm
https://p.ip.fi/lLKO
https://paste.laravel.io/22299ea0-4fc3-477b-a4af-99720d45f5ab
https://graph.org/fdbfsvb-02-14
https://freepaste.link/public/bfdleel1bn
https://paste.vpsfree.cz/AEnXrDYC
https://www.pastebin.pt/?63aa96c4328d5962#lsdPQJE0lB8wD/BILhZoKHMu5MrMDmmbS01FgGRpPU=
https://privatebin.net/?b4c0b381838ff23d#213yh7caS2MB9z53yQD46RyRnXJ1xsUqv6ftLaZNpnFY
https://privatebin.net/?7db6d11e9459d2db#7YXVpqAqnnxbGBd4E9kQ12VR5Uk1J6tyWoTJwUrT1DYE
https://paste.imirhil.fr/?d8e943a07fde9a66#x0eaeMRQ85SnK966E1CAmDj0tOnJwTo4iIKbyfLjIes=
https://sebsauvage.net/paste/?3eca26b8f178a917#py1vrYNojtwJVgbpP7auxLuhoTLiNdQE2/+BHs+kIY=
https://paste.thezomg.com/290265/95615071/
https://paste.gd/mltVQ6M3
https://paste.centos.org/view/ab24233a
http://paste.jp/a34edc61/
https://paste.intergen.online/view/a8bb8e20
https://pastebin.freepbx.org/view/6f6594f9
https://paste.feed-the-beast.com/view/9d071c68
https://pastebin.freeswitch.org/view/02b7b606
https://paste.toolforge.org/view/d2868062
https://www.pastery.net/eumsee/
https://notes.io/wX6KA
https://justpaste.it/7y7to
https://ctxt.io/2/AAB4iWhjFA
https://paiza.io/projects/vjrURjjRpWyHhk_OjqvAdg?language=php
https://binshare.net/We50RjYU5uyG6mXeupI4
https://paste.md-5.net/obolayupex.cpp
https://prod.pastebin.prod.webservices.mozgcp.net/tGhjkVUZ
https://www.wowace.com/paste/5dbdd776
https://dictanote.co/n/1184922/
https://paste.ee/p/hr7DI38Z#Cuh1Hz1vswdZdkPaFmctnDzUSHn2OHd9
https://tempel.in/view/SWGl
https://jsitor.com/eLm5hksD94
https://ivpaste.com/v/B9S91GUCdK
https://chobaolam.vn/threads/sdsdvdsvsdc.593218/
https://diendannhansu.com/threads/sdvsd-vsdcsdc.722779/
http://forum.dnpsolpol.ru/threads/sbsdv-sdvsdcv.17037/
https://wokwi.com/projects/422893925898981377
https://letterboxd.com/levelspoonbill/list/dfbdfb-dfvdfv/
https://forum.daoyidh.com/topic/29189/sdvd-sddscascx
https://forum.thecodingcolosseum.com/topic/39552/sdvsdv-sdvcasc
https://foro.ribbon.es/topic/56595/sdvbsdv-dsvsd
https://onetable.world/read-blog/116740
https://www.it-fc.de/index.php/forum/showposts/index/topicid/2775
https://www.it-fc.de/index.php/guestbook/index/index
https://www.tadalive.com/blog/448857/sbsdv-sdvcsdcas/
https://www.tadalive.com/forum/thread/61393/sbdsv-sdcsdaca/
https://www.tadalive.com/forum/thread/61394/sdbsdv-dsvcasc/