How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

by WOD Fever

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

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7572 comments

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    https://www.facebook.com/61575972385104/videos/668824422795003/
    https://www.facebook.com/61575972385104/videos/706508298572269/
    https://www.facebook.com/61575972385104/videos/3018641358296394/
    https://adictoaljuegos.blogspot.com/2025/05/la-clasificacion-por-edades-del.html
    https://www.lacdp.org/250331/here_s_way_to_watch_thunderbolts_fullmovie_free_on_english
    http://community.xwinder.com/members/DadangCs/comments?commentId=6661171%3AComment%3A27924
    https://wokwi.com/projects/430490021054526465
    https://awelife.com/blogs/what-is-the-best-site-for-free-movies
    https://forum.lexulous.com/user/cymykels
    https://profile.hatena.ne.jp/cymykels/profile
    https://bootstrapbay.com/user/cymykels
    https://namelessmc.com/profile/cymykels/
    https://pastelink.net/ztrpqknc
    https://jsbin.com/bageheyoyu/edit?html,output
    https://onecompiler.com/html/43h9h9pjg
    https://glot.io/snippets/h772u53uhr
    https://ideone.com/Ons7wJ
    https://tempel.in/view/2ppMx
    https://justpaste.it/c3xz5
    https://snippet.host/mbykio
    https://paiza.io/projects/eFFNUaV99Q-sSW4wXkm3Qg?language=php
    https://pastebin.com/zLpX3DtH
    https://anotepad.com/notes/q5m24txd
    http://nopaste.ceske-hry.cz/1544305
    https://kuku.lu/t1056a
    https://developers.fogbugz.com/default.asp?discuss.1.1021.0

    Cymyskyle

  • https://www.bitchute.com/video/m84v5pokQZZK
    https://www.bitchute.com/video/MdwRgp7ZwvuJ
    https://www.bitchute.com/video/t7bCeWqzZvib
    https://www.bitchute.com/video/V0owFBjGaUg0
    https://www.bitchute.com/video/iWny1iCQdWYJ
    https://www.bitchute.com/video/Bb0QoQEVZuyw
    https://www.bitchute.com/video/7bjx63qujUA7
    https://www.bitchute.com/video/HVxB2KnpeCsm
    https://www.bitchute.com/video/ETPVDZIoHqGq
    https://www.bitchute.com/video/HVxB2KnpeCsm
    https://www.bitchute.com/video/7bjx63qujUA7
    https://www.bitchute.com/video/MymHCBn6y4oo
    https://www.bitchute.com/video/bhY6wgr7pgoB
    https://www.bitchute.com/video/1JwYwVfhJgkU
    https://www.bitchute.com/video/clfFvaKXZwOA
    https://www.bitchute.com/video/AhqIHAAAch2p
    https://www.bitchute.com/video/LpoyjIEt41n7

    https://github.com/moviez-2025/za-darmo/discussions/1
    https://github.com/moviez-2025/za-darmo/discussions/2
    https://github.com/moviez-2025/za-darmo/discussions/3
    https://github.com/moviez-2025/za-darmo/discussions/4
    https://github.com/moviez-2025/za-darmo/discussions/5
    https://github.com/moviez-2025/za-darmo/discussions/6
    https://github.com/moviez-2025/za-darmo/discussions/7
    https://github.com/moviez-2025/za-darmo/discussions/8
    https://github.com/moviez-2025/za-darmo/discussions/9
    https://github.com/moviez-2025/za-darmo/discussions/10
    https://github.com/moviez-2025/za-darmo/discussions/11
    https://github.com/moviez-2025/za-darmo/discussions/12
    https://github.com/moviez-2025/za-darmo/discussions/13
    https://github.com/moviez-2025/za-darmo/discussions/14
    https://github.com/moviez-2025/za-darmo/discussions/15
    https://github.com/moviez-2025/za-darmo/discussions/16
    https://github.com/moviez-2025/za-darmo/discussions/17
    https://github.com/moviez-2025/za-darmo/discussions/18
    https://github.com/moviez-2025/za-darmo/discussions/19
    https://github.com/moviez-2025/za-darmo/discussions/20
    https://github.com/moviez-2025/za-darmo/discussions/21
    https://github.com/moviez-2025/za-darmo/discussions/22
    https://github.com/moviez-2025/za-darmo/discussions/23
    https://github.com/moviez-2025/za-darmo/discussions/24

    https://github.com/ogladaj-moviezPL/2025/discussions/1
    https://github.com/ogladaj-moviezPL/2025/discussions/2
    https://github.com/ogladaj-moviezPL/2025/discussions/3
    https://github.com/ogladaj-moviezPL/2025/discussions/4
    https://github.com/ogladaj-moviezPL/2025/discussions/5
    https://github.com/ogladaj-moviezPL/2025/discussions/6
    https://github.com/ogladaj-moviezPL/2025/discussions/7
    https://github.com/ogladaj-moviezPL/2025/discussions/8
    https://github.com/ogladaj-moviezPL/2025/discussions/9
    https://github.com/ogladaj-moviezPL/2025/discussions/10

    https://aetherhub.com/Tourney/RoundTourney/55889
    https://aetherhub.com/Tourney/RoundTourney/55891
    https://aetherhub.com/Tourney/RoundTourney/55893
    https://aetherhub.com/Tourney/RoundTourney/55894
    https://aetherhub.com/Tourney/RoundTourney/55895
    https://aetherhub.com/Tourney/RoundTourney/55896
    https://aetherhub.com/Tourney/RoundTourney/55897
    https://aetherhub.com/Tourney/RoundTourney/55898
    https://aetherhub.com/Tourney/RoundTourney/55899
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    https://aetherhub.com/Tourney/RoundTourney/55915
    https://aetherhub.com/Tourney/RoundTourney/55916
    https://aetherhub.com/Tourney/RoundTourney/55917
    https://aetherhub.com/Tourney/RoundTourney/55918
    https://aetherhub.com/Tourney/RoundTourney/55919
    https://aetherhub.com/Tourney/RoundTourney/55920
    https://aetherhub.com/Tourney/RoundTourney/55921
    https://aetherhub.com/Tourney/RoundTourney/55922
    https://aetherhub.com/Tourney/RoundTourney/55923
    https://aetherhub.com/Tourney/RoundTourney/55924
    https://aetherhub.com/Tourney/RoundTourney/55925
    https://aetherhub.com/Tourney/RoundTourney/55926
    https://aetherhub.com/Tourney/RoundTourney/55927
    https://aetherhub.com/Tourney/RoundTourney/55928
    https://aetherhub.com/Tourney/RoundTourney/55929
    https://aetherhub.com/Tourney/RoundTourney/55930
    https://aetherhub.com/Tourney/RoundTourney/55931
    https://aetherhub.com/Tourney/RoundTourney/55932
    https://aetherhub.com/Tourney/RoundTourney/55936
    https://aetherhub.com/Tourney/RoundTourney/55935
    https://aetherhub.com/Tourney/RoundTourney/55937
    https://aetherhub.com/Tourney/RoundTourney/55938
    https://aetherhub.com/Tourney/RoundTourney/55939
    https://aetherhub.com/Tourney/RoundTourney/55941
    https://aetherhub.com/Tourney/RoundTourney/55942
    https://aetherhub.com/Tourney/RoundTourney/55943
    https://aetherhub.com/Tourney/RoundTourney/55944
    https://aetherhub.com/Tourney/RoundTourney/55945
    https://aetherhub.com/Tourney/RoundTourney/55946
    https://aetherhub.com/Tourney/RoundTourney/55947
    https://aetherhub.com/Tourney/RoundTourney/55948
    https://aetherhub.com/Tourney/RoundTourney/55949
    https://aetherhub.com/Tourney/RoundTourney/55950
    https://aetherhub.com/Tourney/RoundTourney/55951
    https://aetherhub.com/Tourney/RoundTourney/55952
    https://aetherhub.com/Tourney/RoundTourney/55953
    https://aetherhub.com/Tourney/RoundTourney/55954
    https://aetherhub.com/Tourney/RoundTourney/55955
    https://aetherhub.com/Tourney/RoundTourney/55957
    https://aetherhub.com/Tourney/RoundTourney/55958
    https://aetherhub.com/Tourney/RoundTourney/55959
    https://aetherhub.com/Tourney/RoundTourney/55960
    https://aetherhub.com/Tourney/RoundTourney/55961
    https://aetherhub.com/Tourney/RoundTourney/55962
    https://aetherhub.com/Tourney/RoundTourney/55963
    https://aetherhub.com/Tourney/RoundTourney/55964
    https://aetherhub.com/Tourney/RoundTourney/55965
    https://aetherhub.com/Tourney/RoundTourney/55966

    viorvangh
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