Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://gist.github.com/zhain-khuyll/556a0858f4a63eabb2b430005fa2db5a
https://gist.github.com/zhain-khuyll/ab8815efd70fb38cdf74bfb2ee4161fe
https://gist.github.com/zhain-khuyll/41ec582fe3e675f12f102cadab0909a9
https://gist.github.com/zhang-khayll/3cb757c5f465b9cb41b4b65797204ab5
https://gist.github.com/zhang-khayll/6f147fc3d4e8fca6899979237d4a0704
https://gist.github.com/zhang-khayll/c60fae1b8dfc33a54b1b1972d308d4bb
https://gist.github.com/zhang-khayi/2256f1bb8980cfd70ff131384077c64b
https://gist.github.com/zhang-khayi/f8aa2e7e4ebdc16b25eb93d3bcea9c67
https://gist.github.com/zhang-khayi/fec483dad890db0df4cc7620aa1af957
https://gist.github.com/zhang-khalli/e6653ef93827c6d05dfdbbdb1df583fe
https://gist.github.com/zhang-khalli/5b457f0c65bc7e3f55a4621601124085
https://gist.github.com/zhang-khalli/d40779a03b56c193f7c26995e5bbebce
https://gist.github.com/zhang-khasyy/9ea2f8e4062a7340d68cf3495d004cbc
https://gist.github.com/zhang-khasyy/ae9eddc6a6b15d20cffcf8191a418514
https://gist.github.com/zhang-khasyy/7c75e86637b78981b60fe1c570f3dbad
https://gist.github.com/zhang-khafyy/008e8b804126b2c9123fc29f9f663cb5
https://gist.github.com/zhang-khafyy/ee135aad08b20899e04b749af10ae21f
https://gist.github.com/zhang-khafyy/d92b1fc6ba40516b15bda5cfb061ebb4
https://gist.github.com/zhang-khayzi/e39922ec90fe926820491891d15be28c
https://gist.github.com/zhang-khayzi/f306d8c044e48814da4d419deaeb0f66
https://gist.github.com/zhang-khayzi/d8bde852dceace04e77dfe8c14fdcbb1
https://gist.github.com/zhang-khaxy/32b194adaa5519178c80f2356013ed39
https://gist.github.com/zhang-khaxy/21e7e05d2ee5383fdfbe99ae23f6ed5e
https://gist.github.com/zhang-khaxy/ec1ddb4f934efb1ae7137c8b87b325b9
Streaming Eng Top-Boxoffice
https://gist.github.com/bungkingtol/8b268f1de6f364e1302c5c3c1a81fc01
https://gist.github.com/bungkingtol/97baa554bb2629c8da1013f75041e653
https://gist.github.com/bungkingtol/89afe69a311ba979976504448518e666
https://gist.github.com/sumduniola/d01d660ddba070531baa947015d7d9ec
https://gist.github.com/sumduniola/0a1a47d8a7af268629870b117cc88d31
https://gist.github.com/sumduniola/cecbf222f8440aa00eced4e963e1ff3d
https://gist.github.com/doglastengi/a01584067145c38c7fa26cf993658e2b
https://gist.github.com/doglastengi/38fbc5153f65087f06c49c1fc9a77f39
https://gist.github.com/doglastengi/ceff90e4dade355196dec1a0faa22304
https://gist.github.com/simontolin/01c1f11184b606379551452d1e80dc2f
https://gist.github.com/simontolin/1e64592c863b8afdb9943a3d1b8ccaee
https://gist.github.com/simontolin/1625e64275fb9ac93c130a2b5544c651
https://gist.github.com/sungoikin/176f512262d27ff741ef2521adb37529
https://gist.github.com/sungoikin/79cfa2f1141632e7718df5140bc3e516
https://gist.github.com/sungoikin/606976923f2c0eebe5206363fc8e65bc
https://gist.github.com/suramorea/14f920e2548d8a2a8858a3ceff4bc3c2
https://gist.github.com/suramorea/956288be855bc0628021d23f79f3dcba
https://gist.github.com/suramorea/d4d0ba977eaa1350aa92ec70e35a807b
https://gist.github.com/suszurani/aba8ed90868c76b7cfd7e01ac9621606
https://gist.github.com/suszurani/8b5343c938913bea5b0681cc3e6cc208
https://gist.github.com/suszurani/bcb209950e86852c631fce77ffcee90b
https://gist.github.com/suniosey/50ae7701594d6033146659f5da553cbe
https://gist.github.com/suniosey/1f871e950da115da1d85678ee1003e13
https://gist.github.com/suniosey/bcee4a1724bd93f80e474b836393e2f2
https://gist.github.com/blustaya/81cbbd8d569ccef5e30894704ba9f93e
https://gist.github.com/blustaya/bfb429d439adca8cd8b39e1f01871b68
https://gist.github.com/blustaya/eb2a703b81ef035b5ad48f11016c7d01
https://gist.github.com/jhonsoni/917c0cca17f672c6d307ef81dd2007c0
https://gist.github.com/jhonsoni/fe1d40d33c910e55608b9307676dcd26
https://gist.github.com/jhonsoni/6a5ad51b1c8e3315dea46a33712198a8
https://www.diigo.com/item/note/bhsc5/so5i?k
https://www.pixiv.net/novel/show.php?id=27184112
https://app.daily.dev/posts/pIvJGozPK
https://challonge.com/xq9cnw9z
https://scrapbox.io/susumacan21/Streaming_Eng_Top-Boxoffice
https://thangs.com/designer/hitamputkicong/3d-model/1510474
https://dojour.us/e/74664-streaming-eng-top-boxoffice
https://groups.google.com/g/taikusing/c/i1yPSDCKYwE
https://gns3.com/community/discussions/streaming-eng-top-boxoffice/
https://letterboxd.com/hitamputkicong/list/streaming-eng-top-boxoffice/
https://hackmd.io/susumadu22/rke-zU1w-e https://wokwi.com/projects/454931904634933249 https://www.wowace.com/paste/09ef6bd8 https://www.tumblr.com/susumuda/807525028435542016/streaming-eng-top-boxoffice https://tooter.in/hitamputkicong/posts/116006313141243204 https://herbalmeds-forum.biolife.com.my/d/380959-streaming-eng-top-boxoffice https://forum.dasarforex.com/threads/streaming-eng-top-boxoffice.315472/ https://arizonaadam.com/forum/topic/streaming-eng-top-boxoffice/ https://shemaleleaks.com/forum/threads/streaming-eng-top-boxoffice.920808/ https://prasatnas.com/blogs/262231/Streaming-Eng-Top-Boxoffice https://id.carousell.com/p/streaming-eng-top-boxoffice-1419506700 https://bandori.party/user/403478/justinhundi https://profile.hatena.ne.jp/hitamputkicong/ https://diendannhansu.com/threads/streaming-eng-top-boxoffice.894847/ https://siletireng.hashnode.dev/streaming-eng-top-boxoffice https://katakbrio.theblog.me/posts/58512652 https://teletype.in/jusntiyonik/DMYa49rH6li
https://plaza.rakuten.co.jp/susumadu/diary/202602030000/
https://telegra.ph/Streaming-Eng-Top-Boxoffice-02-03
https://celtindependent.com/advert/streaming-eng-top-boxoffice/
https://ghiassets.com/advert/streaming-eng-top-boxoffice/
https://icimodels.com/advert/streaming-eng-top-boxoffice/
https://start.me/w/eKe8zK
https://forums.siliconera.com/threads/streaming-eng-top-boxoffice.145014/
https://developers.fogbugz.com/default.asp?discuss.1.1209.0
https://paste.centos.org/view/25a6acf4
https://pastebin.com/VKecahSD
https://ctxt.io/2/AAD4BW_iEQ
https://paste.chapril.org/?b962642baec4b304#5vTg4kc2SVQgVQSi7R7VXdxsptPdjzkZQJ49SMQRZ4ui
https://ivpaste.com/v/9pWL0TsvtM
https://paiza.io/projects/725HOs0qiUgWWh5ev7wmmw?language=php
https://pastelink.net/5roztj2a
https://snippet.host/fvxzvd
https://justpaste.it/ksxpj
https://sebsauvage.net/paste/?e204a175bdaf68ef#y3Znuj016PqpazPhI6I03rST2vmd27C/H6jeGnK4Avk=
https://rentry.co/iektozsa
https://ideone.com/9QRgFX
https://glot.io/snippets/hfgcwk6233
https://tech.io/snippet/bmvehN0
https://onecompiler.com/html/44ch8jarw
https://jsitor.com/i73D5—XMt
https://jsbin.com/hihanijeza
https://etextpad.com/gctp1onmbk
https://notepad.pw/share/pYZ2l3INUrY2hTOATnXX
https://paste.vpsfree.cz/RqGWnTcx
https://paste-bin.xyz/8227346
https://paste.enginehub.org/RYQD9ngJl
https://paste.gd/QRukXiV9
http://nopaste.ceske-hry.cz/1565655
https://paste.laravel.io/761ae604-c16b-4615-85f5-6d5e784b7abf
https://paste.feed-the-beast.com/QoN6ehjzIqo
http://pastie.org/p/36GZf4X3AqNI6qkuqx5x2R
https://paste.rs/mQOUp.txt
https://paste.jp/c50e7ded/
https://paste.ofcode.org/wQzNxRjssfzUJNHFEWBPQN
https://paste.thezomg.com/407271/18215177/
https://pastee.dev/p/1qwdTPWP
https://anotepad.com/notes/mr4hps9x
https://gist.github.com/zhain-khuyll/556a0858f4a63eabb2b430005fa2db5a
https://gist.github.com/zhain-khuyll/ab8815efd70fb38cdf74bfb2ee4161fe
https://gist.github.com/zhain-khuyll/41ec582fe3e675f12f102cadab0909a9
https://gist.github.com/zhang-khayll/3cb757c5f465b9cb41b4b65797204ab5
https://gist.github.com/zhang-khayll/6f147fc3d4e8fca6899979237d4a0704
https://gist.github.com/zhang-khayll/c60fae1b8dfc33a54b1b1972d308d4bb
https://gist.github.com/zhang-khayi/2256f1bb8980cfd70ff131384077c64b
https://gist.github.com/zhang-khayi/f8aa2e7e4ebdc16b25eb93d3bcea9c67
https://gist.github.com/zhang-khayi/fec483dad890db0df4cc7620aa1af957
https://gist.github.com/zhang-khalli/e6653ef93827c6d05dfdbbdb1df583fe
https://gist.github.com/zhang-khalli/5b457f0c65bc7e3f55a4621601124085
https://gist.github.com/zhang-khalli/d40779a03b56c193f7c26995e5bbebce
https://gist.github.com/zhang-khasyy/9ea2f8e4062a7340d68cf3495d004cbc
https://gist.github.com/zhang-khasyy/ae9eddc6a6b15d20cffcf8191a418514
https://gist.github.com/zhang-khasyy/7c75e86637b78981b60fe1c570f3dbad
https://gist.github.com/zhang-khafyy/008e8b804126b2c9123fc29f9f663cb5
https://gist.github.com/zhang-khafyy/ee135aad08b20899e04b749af10ae21f
https://gist.github.com/zhang-khafyy/d92b1fc6ba40516b15bda5cfb061ebb4
https://gist.github.com/zhang-khayzi/e39922ec90fe926820491891d15be28c
https://gist.github.com/zhang-khayzi/f306d8c044e48814da4d419deaeb0f66
https://gist.github.com/zhang-khayzi/d8bde852dceace04e77dfe8c14fdcbb1
https://gist.github.com/zhang-khaxy/32b194adaa5519178c80f2356013ed39
https://gist.github.com/zhang-khaxy/21e7e05d2ee5383fdfbe99ae23f6ed5e
https://gist.github.com/zhang-khaxy/ec1ddb4f934efb1ae7137c8b87b325b9
https://gist.github.com/derewds/9e9d95ce1faff48ae129f6cb8e6924f8
https://gist.github.com/derewds/896301c31456b50682767c3abfd4c7bf
https://gist.github.com/derewds/155376a8777d5d247f62be2f80c09fd4
https://gist.github.com/derewds/98b49cbde04e63b04ca49c7f7b0c168e
https://gist.github.com/derewds/bcb2b003497116264cf5fdee00817db9
https://gist.github.com/derewds/6da17ca43564fe236adaecf4ec37fece
https://gist.github.com/derewds/181d63cbcb70ef415147e9307131f78b
https://gist.github.com/bersehea/cf995ad83a9d849bc2bb6bf3e7d814f2
https://gist.github.com/bersehea/c81e6a5a65ec2df87da33b0ccb24ed78
https://gist.github.com/bersehea/da1fd8dc1d5938607bbb8e55aa713e6a
https://gist.github.com/bersehea/990bb51ef6dd45db43769cd15f11d97f
https://gist.github.com/bersehea/ed10140f8e9c8c2d522b552de3d74eed
https://gist.github.com/bersehea/fdcf35a208cb8c9bbc0f9b77310e408d
https://gist.github.com/feretegu/8020b4b4c35123b38029e8605692213f
https://gist.github.com/feretegu/8db68688c8e0f46f52c5c72541602c1d
https://gist.github.com/feretegu/a2dbe481c6100f086f14600eb507db0d
https://gist.github.com/feretegu/bdc199a6f4736f4a69fb841c623831e1
https://gist.github.com/feretegu/dfbf1ca66c7062fa7aa2360656e1dec3
https://gist.github.com/feretegu/629a9366a6bc870afaf2968743e4921b
https://gist.github.com/feretegu/e5659221f6b462ee11218832b20450c5
https://tieuyeuquainuilanglangvietsub.linkspot.bio/
https://tieuyeuquainuilanglangvietsub1.linkspot.bio/
https://tieuyeuquainuilanglangvietsub2.linkspot.bio/
https://tieuyeuquainuilanglangvietsub3.linkspot.bio/
https://tieuyeuquainuilanglangvietsub4.linkspot.bio/
https://tieuyeuquainuilanglangvietsub5.linkspot.bio/
https://tieuyeuquainuilanglangvietsub6.linkspot.bio/
https://tieuyeuquainuilanglangvietsub7.linkspot.bio/
https://tieuyeuquainuilanglangvietsub8.linkspot.bio/
https://tieuyeuquainuilanglangvietsub9.linkspot.bio/
https://tieuyeuquainuilanglangvietsub10.linkspot.bio/
https://tieuyeuquainuilanglangvietsub11.linkspot.bio/
https://runningmanvietnammua3vietsub.linkspot.bio/
https://runningmanvietnammua3vietsub1.linkspot.bio/
https://runningmanvietnammua3vietsub2.linkspot.bio/
https://runningmanvietnammua3vietsub3.linkspot.bio/
https://runningmanvietnammua3vietsub4.linkspot.bio/
https://runningmanvietnammua3vietsub5.linkspot.bio/
https://runningmanvietnammua3vietsub6.linkspot.bio/
https://runningmanvietnammua3vietsub7.linkspot.bio/
https://runningmanvietnammua3vietsub8.linkspot.bio/
https://runningmanvietnammua3vietsub9.linkspot.bio/
https://runningmanvietnammua3vietsub10.linkspot.bio/
https://runningmanvietnammua3vietsub11.linkspot.bio/
https://conkebanghevietsub.linkspot.bio/
https://conkebanghevietsub6.linkspot.bio/
https://conkebanghevietsub7.linkspot.bio/
https://conkebanghevietsub8.linkspot.bio/
https://conkebanghevietsub9.linkspot.bio/
https://conkebanghevietsub10.linkspot.bio/
https://conkebanghevietsub11.linkspot.bio/
https://conkebanghevietsub12.linkspot.bio/
https://conkebanghevietsub13.linkspot.bio/
https://conkebanghevietsub14.linkspot.bio/
https://conkebanghevietsub15.linkspot.bio/
https://conkebanghevietsub16.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch1.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch2.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch3.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch4.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch5.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch6.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch7.linkspot.bio/
https://thehauntedhouseonemoresummonrewatch8.linkspot.bio/
https://oncewewereusrewatch1.linkspot.bio/
https://oncewewereusrewatch2.linkspot.bio/
https://oncewewereusrewatch3.linkspot.bio/
https://oncewewereusrewatch4.linkspot.bio/
https://oncewewereusrewatch5.linkspot.bio/
https://oncewewereusrewatch6.linkspot.bio/
https://oncewewereusrewatch7.linkspot.bio/
https://oncewewereusrewatch8.linkspot.bio/
https://oncewewereusrewatch9.linkspot.bio/
https://choirofgodrewatch1.linkspot.bio/
https://choirofgodrewatch2.linkspot.bio/
https://choirofgodrewatch3.linkspot.bio/
https://choirofgodrewatch4.linkspot.bio/
https://choirofgodrewatch5.linkspot.bio/
https://choirofgodrewatch6.linkspot.bio/
https://choirofgodrewatch7.linkspot.bio/
https://choirofgodrewatch8.linkspot.bio/
https://choirofgodrewatch9.linkspot.bio/
https://thekingswardenrewatch1.linkspot.bio/
https://thekingswardenrewatch2.linkspot.bio/
https://thekingswardenrewatch3.linkspot.bio/
https://thekingswardenrewatch4.linkspot.bio/
https://thekingswardenrewatch6.linkspot.bio/
https://thekingswardenrewatch0.linkspot.bio/
https://thekingswardenrewatch7.linkspot.bio/
https://thekingswardenrewatch8.linkspot.bio/
https://thekingswardenrewatch9.linkspot.bio/
https://numberonerewatch1.linkspot.bio/
https://numberonerewatch2.linkspot.bio/
https://numberonerewatch3.linkspot.bio/
https://numberonerewatch4.linkspot.bio/
https://numberonerewatch5.linkspot.bio/
https://numberonerewatch6.linkspot.bio/
https://numberonerewatch7.linkspot.bio/
https://numberonerewatch8.linkspot.bio/
https://numberonerewatch9.linkspot.bio/
https://marty-supreme.linkspot.bio/
https://marty-supreme-streaming-ita.linkspot.bio/
https://marty-supreme-streaming-ita1.linkspot.bio/
https://marty-supreme-streaming-ita2.linkspot.bio/
https://marty-supreme-streaming-ita3.linkspot.bio/
https://marty-supreme-streaming-ita4.linkspot.bio/
https://marty-supreme-streaming-ita5.linkspot.bio/
https://marty-supreme-streaming-ita6.linkspot.bio/
https://marty-supreme-streaming-ita7.linkspot.bio/
https://marty-supreme-streaming-ita8.linkspot.bio/
https://marty-supreme-streaming-ita9.linkspot.bio/
https://marty-supreme-streaming-ita10.linkspot.bio/