Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://kmartwishingtree.salvos.org.au/live-tv-vs-team/posts/livetvstreams-mariano-navone-vs-alex-molcan-live-free-tiriac-open-tennis-today-april-03-2026
https://kmartwishingtree.salvos.org.au/live-tv-vs-team/posts/livetvstreams-corentin-moutet-vs-marco-trungelliti-live-free-grand-prix-hassan-ii-tennis-today-april-03-2026
https://kmartwishingtree.salvos.org.au/live-tv-vs-team/posts/livetvstreams-alexandre-muller-vs-rafael-jodar-live-free-grand-prix-hassan-ii-tennis-today-april-03-2026
https://kmartwishingtree.salvos.org.au/live-tv-vs-team/posts/livetvstreams-luca-van-assche-vs-camilo-ugo-carabelli-live-free-grand-prix-hassan-ii-tennis-today-april-03-2026
https://kmartwishingtree.salvos.org.au/live-tv-vs-team/posts/livetvstreams-botic-van-de-zandschulp-vs-damir-dzumhur-live-free-tiriac-open-tennis-today-april-03-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-barcelona-vs-real-madrid-live-free-champions-league-today-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreamsreal-madrid-vs-barcelona-live-free-champions-league-broadcast-on-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-fcb-vs-rma-live-free-champions-league-today-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-el-clasico-live-free-champions-league-today-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-el-clasico-2026-live-free-champions-league-today-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-el-clasico-2026-live-free-champions-league-today-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-el-clasico-2026-live-real-and-barca-free-champions-league-today-april-02-2026
https://kmartwishingtree.salvos.org.au/ei-tv-team/posts/livetvstreams-barca-vs-real-2026-live-el-clasico-free-champions-league-today-april-02-2026
https://stellarukraine.org.au/live-vip/posts/livestreams-barca-vs-real-live-free-updates-coverage-2-april-2026
https://stellarukraine.org.au/live-vip/posts/livestreamsfreereal-madrid-vs-barcelona-live-free-updates-coverage-on-tv-channel-april-02-2026
https://stellarukraine.org.au/live-vip/posts/livestreamsfree-fc-barcelona-vs-real-madrid-live-free-champions-league-on-tv-channel-april-02-2026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/livestreamsfree-srh-vs-kkr-live-free-ipl-t20-on-tv-channel-april02-2026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/today-ipl-t20-cricket-live-free-updates-coverage-april-022026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/srhkkripl-t20-live-6th-match-cricket-score-updates-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/livekkr-vs-srh-ipl-live-6th-match-cricket-score-updates-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/livetvstreams-kkr-vs-srh-ipl-live-indian-premier-league-cricket-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/watchlivetvsrh-vs-kkr-live-ipl-2026-6th-match-cricket-score-updates-april-02-2026
https://kmartwishingtree.salvos.org.au/tv-rc-team/posts/watchlivetvipl-t20-cricket-live-ipl-2026-6th-match-cricket-score-updates-april-02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/livestreamsfree-ipl-t20-live-free-cricket-on-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/livestreams2026-ipl-t20-live-free-cricket-on-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/livestreamssrh-vs-kkr-live-ipl-2026-6th-match-cricket-score-updates-april-02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/livestreamsfreekkr-vs-srh-live-free-ipl-t20-on-tv-channel-april02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/livestreamfreekkr-vs-srh-ipl-t20-live-score-updates-ipl-cricket-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/kkr-vs-srh-ipl-t20-live-score-updates-ipl-cricket-thursday-april-02-2026
https://kmartwishingtree.salvos.org.au/live-usa-team/posts/livestreamsipl-t20-live-kkr-and-srh-6th-match-cricket-score-updates-april-02-2026s
https://www.facebook.com/ReloadMaleEnhancementusa
https://reloadmaleenhancement.lovable.app/
https://www.facebook.com/groups/reload.male.enhancement.get
https://www.facebook.com/groups/reloadmaleenhancementus
https://www.facebook.com/groups/reloadmaleenhancementusa
https://www.facebook.com/events/1424271322829285/
https://www.facebook.com/events/2251467972047850/
https://www.facebook.com/events/3583865485085268/
https://scribehow.com/viewer/Reload_Male_Enhancement_Powerful_Support_for_Men__kD3E-TEhR1a2tZeROtlk6A
https://scribehow.com/viewer/Reload_Male_Enhancement_Boost_Male_Performance_Naturally___0vTlWs6T5i194b2kn3ycg
https://scribehow.com/viewer/Reload_Male_Enhancement_Boost_Male_Performance_Naturally__ZsWln3B3RVmsCvfq66D96A
https://scribehow.com/viewer/Reload_Male_Enhancement_Pills_Safe_Daily_Support_for_Men__povkNgkjSwOFYg04yYVxSg
https://scribehow.com/viewer/Reload_Male_Enhancement_Ultimate_Guide_for_Men_in_USA__W3IU2rxTSRSQa7kpY4J-7w
https://scribehow.com/viewer/Reload_Male_Enhancement_Review_Does_It_Improve_Performance__W7n3eWf9QMqcxLOAqua9gQ
https://open.firstory.me/story/cmnhbbo2907l901ul9ua03suh
https://open.firstory.me/story/cmnhbh27407f801wucvjyeyik
https://open.firstory.me/story/cmnhbmiql07f501vacr231zmy/
https://form.jotform.com/260913227207048
https://form.jotform.com/ReloadMaleEnhancemen/reload-male-enhancement
https://sites.google.com/view/reload-male-enhancement/
https://sites.google.com/view/reload-male-enhancement-usa/
https://www.trustpilot.com/review/reloadmaleenhancement.lovable.app
https://www.facebook.com/PerformaXlMaleEnhancementusa
https://www.facebook.com/groups/performaxlmaleenhancementusa
https://www.facebook.com/groups/performaxlmaleenhancementus
https://www.facebook.com/groups/performaxlmaleenhancementget
https://www.facebook.com/groups/getperformaxlmaleenhancement
https://www.facebook.com/events/26507017005601695/
https://www.facebook.com/events/1174315304664791/
https://www.facebook.com/events/1317834030253567/
https://www.facebook.com/events/1271071404401343/
https://scribehow.com/viewer/Performa_XL_Review_Natural_Formula_for_Modern_Men__t170N2iXQ-KzFf79lCFe9g
https://scribehow.com/viewer/Performa_XL_Male_Enhancement_Balanced_Support_for_Men__u3TwGyYWS-C_jr1Vg_K8FQ
https://scribehow.com/viewer/Performa_XL_Male_Enhancement_for_Daily_Wellness_Support__ljqP0EWBRWOyoZjkDFv1Tw
https://scribehow.com/viewer/Performa_XL_USA_Benefits_Uses_and_Results_Explained__3tQJVBs-TY2IINkRbakaqA
https://scribehow.com/viewer/Performa_XL_Male_Enhancement_Improve_Confidence_Naturally__34YTipsYQR2lYx9_eSU54Q
https://open.firstory.me/story/cmnfnlnk11i5f01w0dfen8b6n/platforms
https://open.firstory.me/story/cmnfnqcrh1jie01z0hzbv79s4/platforms
https://open.firstory.me/story/cmnfnudw51i7x01w0bji303bg/platforms
https://form.jotform.com/260901275761053
https://form.jotform.com/260901705552049
https://form.jotform.com/PerformaXlMaleEnhanc/performa-xl-male-enhancement-usa
https://form.jotform.com/PerformaXlMaleEnhanc/performa-xl-male-enhancement
https://sites.google.com/view/performaxlusaguideeverythingyo
https://sites.google.com/u/0/d/1BPGY6TOpejmobdmD0JuwrRopIq-Lbch0/p/1VXls-TH2JNvDkjNiYkxjtkVTI1A0-XzT/publishview
https://performaxlmaleenhancementusa.lovable.app/
https://www.trustpilot.com/review/performaxlmaleenhancementusa.lovable.app