Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://conecta.bio/anacondadeutsch3
https://conecta.bio/anacondadeutsch4
https://conecta.bio/anacondadeutsch5
https://conecta.bio/anacondadeutsch6
https://conecta.bio/anacondadeutsch7
https://conecta.bio/anacondadeutsch8
https://conecta.bio/anacondadeutsch9
https://superprofile.bio/akcemilioncz
https://superprofile.bio/akcemiliondab
https://superprofile.bio/akcemilionzda
https://superprofile.bio/akcemilionfilm
https://superprofile.bio/vikingcz
https://superprofile.bio/vikingdab
https://superprofile.bio/vikingzda
https://superprofile.bio/vikingfilm
https://superprofile.bio/pomocnicecz
https://superprofile.bio/pomocnicedab
https://superprofile.bio/pomocnicezda
https://superprofile.bio/pomocnicefilm
https://mez.ink/ancheseliodio_cbo1_ita
https://mez.ink/ancheseliodio_cbo1_ita2
https://mez.ink/ancheseliodio_cbo1_ita3
https://mez.ink/ancheseliodio_cbo1_ita4
https://mez.ink/ancheseliodio_cbo1_ita5
https://mez.ink/ancheseliodio_cbo1_ita6
https://mez.ink/spongebob_unavventura_pirati_cbo1_ita
https://mez.ink/spongebob_unavventura_pirati_cbo1_ita2
https://mez.ink/spongebob_unavventura_pirati_cbo1_ita3
https://mez.ink/spongebob_unavventura_pirati_cbo1_ita4
https://mez.ink/spongebob_unavventura_pirati_cbo1_ita5
https://mez.ink/spongebob_unavventura_pirati_cbo1_ita6
https://mez.ink/oi_vita_mia_cbo1_ita
https://mez.ink/oi_vita_mia_cbo1_ita2
https://mez.ink/oi_vita_mia_cbo1_ita3
https://mez.ink/oi_vita_mia_cbo1_ita4
https://mez.ink/oi_vita_mia_cbo1_ita5
https://mez.ink/oi_vita_mia_cbo1_ita6
https://mez.ink/sofghgf
https://mez.ink/jhkjlrtge
https://mez.ink/mkjhjgfg
https://mez.ink/cxbgfhng
https://mez.ink/dcsffrwp
https://mez.ink/dfgrgtryh
https://mez.ink/dfgfryhtr
https://mez.ink/fgytrfyhrt
https://mez.ink/vghftryddr
https://mez.ink/ytuyiuoipp
https://mez.ink/louiiytuwe
https://mez.ink/jhikuyutfy
https://mez.ink/ouikyuty
https://mez.ink/nmkutggto
https://mez.ink/dfgfhjyjuy
https://mez.ink/wefrfhtgjuh
https://mez.ink/hjftyruetfweq
https://mez.ink/sderfwseda
https://mez.ink/aqweaswda
https://mez.ink/wweqntbo
https://mez.ink/fghbdsfrs
https://mez.ink/bhnjftgyr
https://mez.ink/cfgbdrgtre
https://mez.ink/ghftrygrop
https://mez.ink/dfgrgthyutju
https://mez.ink/fgdreetro
https://mez.ink/fgrdfwsds
https://mez.ink/vghrdtygde
https://mez.ink/fgtesrdww
https://mez.ink/fgserwqe
https://mez.ink/fhertjuiuo
https://mez.ink/mklgyujty
https://mez.ink/cvbfhtgyo
https://mez.ink/bjnftygree
https://mez.ink/vfgrfgtrfged
https://mez.ink/sdfhgyjjoo
https://mez.ink/dfgtedrtee
https://mez.ink/fcbghedgp
https://mez.ink/cxfgsedqo
https://mez.ink/fcgesrffrgg
https://mez.ink/dfwsedqw
https://mez.ink/dfgrmoopo
https://mez.ink/vcbesdrfewe
https://mez.ink/vhrdteeoi
https://mez.ink/dcfgtrhuyk
https://mez.ink/fcgwerfedygi
https://mez.ink/bvnjfghfrtg
https://mez.ink/bnhdfrters
https://mez.ink/ghjyjyujyioo
https://mez.ink/gvhtgdfdee
https://conecta.bio/wennsiekostenlos
https://conecta.bio/wennsiekostenlos2
https://conecta.bio/wennsiekostenlos3
https://conecta.bio/wennsiekostenlos4
https://conecta.bio/wennsiekostenlos5
https://conecta.bio/wennsiekostenlos6
https://conecta.bio/wennsiekostenlos7
https://conecta.bio/wennsiekostenlos8
https://conecta.bio/wennsiekostenlos9
https://conecta.bio/wennsiekostenlos10
https://conecta.bio/28yearslaterkostenlos
https://conecta.bio/28yearslaterkostenlos2
https://conecta.bio/28yearslaterkostenlos3
https://conecta.bio/28yearslaterkostenlos4
https://conecta.bio/28yearslaterkostenlos5
https://conecta.bio/28yearslaterkostenlos6
https://conecta.bio/28yearslaterkostenlos7
https://conecta.bio/28yearslaterkostenlos8
https://conecta.bio/28yearslaterkostenlos9
https://conecta.bio/28yearslaterkostenlos10
https://conecta.bio/plainclotheskostenlos
https://conecta.bio/plainclotheskostenlos2
https://conecta.bio/plainclotheskostenlos3
https://conecta.bio/plainclotheskostenlos4
https://conecta.bio/plainclotheskostenlos5
https://conecta.bio/plainclotheskostenlos6
https://conecta.bio/plainclotheskostenlos7
https://conecta.bio/plainclotheskostenlos8
https://conecta.bio/plainclotheskostenlos9
https://conecta.bio/plainclotheskostenlos11
https://conecta.bio/spongebobkostenlos
https://conecta.bio/spongebobkostenlos2
https://conecta.bio/spongebobkostenlos3
https://conecta.bio/spongebobkostenlos4
https://conecta.bio/spongebobkostenlos5
https://conecta.bio/spongebobkostenlos6
https://conecta.bio/spongebobkostenlos7
https://conecta.bio/spongebobkostenlos8
https://conecta.bio/spongebobkostenlos9
https://conecta.bio/spongebobkostenlos10
https://superprofile.bio/milostcz
https://superprofile.bio/milostdab
https://superprofile.bio/milostzda
https://superprofile.bio/milostfilm
https://superprofile.bio/princeznacz
https://superprofile.bio/princeznadab
https://superprofile.bio/princeznazda
https://superprofile.bio/princeznafilm
https://superprofile.bio/soscz
https://superprofile.bio/sosdab
https://superprofile.bio/soszda
https://superprofile.bio/sosfilm
https://superprofile.bio/ctyrimatkycz
https://superprofile.bio/ctyrimatkydab
https://superprofile.bio/ctyrimatkyzda
https://superprofile.bio/ctyrimatkyfilm
https://mez.ink/ghghfkjhuk
https://mez.ink/tyryuikuyj
https://mez.ink/fgjhykhjdfgtyt
https://mez.ink/hftghfgtfrhy
https://mez.ink/drtfyhgtjhgtfhf
https://mez.ink/gyhdftgfgjuy
https://mez.ink/tyhdrfteytu
https://mez.ink/hyrtyerdfgdjh
https://mez.ink/rfgyfrthytgjuy
https://mez.ink/grfrhgyjhyhuk
https://mez.ink/frgfrhjykujkuj
https://mez.ink/rtgrfyhjhrfgrth
https://mez.ink/gthfhhghk
https://mez.ink/rgtrfhyklujf
https://mez.ink/rgtrfyhgikuoyu
https://mez.ink/fgdfgsdgfjk
https://mez.ink/dgdfhgjhfgdfg
https://mez.ink/bhfgfgsxdfj
https://mez.ink/fhdfgfvjhk
https://mez.ink/tygerdtgrfujyi
https://mez.ink/fredgytrdfsdh
https://mez.ink/ghghfghfjghg
https://mez.ink/fghdfgbfjhukyu
https://mez.ink/hjfghfghgjhndfg
https://mez.ink/eredyrteduyu
https://mez.ink/trjufgdfjrshg
https://mez.ink/tyretdfhgiyt
https://mez.ink/dgtfgjurdfgdjh
https://mez.ink/gyhftytyhrf
https://mez.ink/rgtsdegfikui
https://mez.ink/fgdfhgkjhuku
https://mez.ink/tyfrgfvjhikuiy
https://mez.ink/ytyhgjhjftytu
https://mez.ink/hdghhghdfgf
https://mez.ink/edreyhtjytghr
https://mez.ink/gdgjhytgyrtg
https://mez.ink/fgfhgkhjyhgjhk
https://mez.ink/rftutgfddjkkfgh
https://mez.ink/jfyhfghbgvbkjhu
https://mez.ink/ghjfgbfcvhngjh
https://mez.ink/hghgffhkhukyhhgt
https://mez.ink/rtgrfyhjyyhhy
https://mez.ink/yhtghfghbbk
https://mez.ink/uythrteryhtju
https://mez.ink/jfgfghjgyurtyt
https://mez.ink/rtrtyutghdfgdefr
https://mez.ink/bgjhfghbfgjhgk
https://mez.ink/ghdfgjythtgyr
https://mez.ink/ghuedrgtdfjuyoi
https://mez.ink/hjfgtdfhyghlku
DE
https://conecta.bio/greenland-ganzerfilm
https://conecta.bio/greenland-ganzerfilm1
https://conecta.bio/greenland-ganzerfilm2
https://conecta.bio/greenland-ganzerfilm3
https://conecta.bio/greenland-ganzerfilm4
https://conecta.bio/greenland-ganzerfilm5
https://conecta.bio/greenland-ganzerfilm6
https://conecta.bio/greenland-ganzerfilm7
https://conecta.bio/greenland-ganzerfilm8
https://conecta.bio/greenland-ganzerfilm9
https://conecta.bio/eineinfacher-ganzerfilm
https://conecta.bio/eineinfacher-ganzerfilm1
https://conecta.bio/eineinfacher-ganzerfilm2
https://conecta.bio/eineinfacher-ganzerfilm3
https://conecta.bio/eineinfacher-ganzerfilm4
https://conecta.bio/eineinfacher-ganzerfilm5
https://conecta.bio/eineinfacher-ganzerfilm6
https://conecta.bio/eineinfacher-ganzerfilm7
https://conecta.bio/eineinfacher-ganzerfilm8
https://conecta.bio/eineinfacher-ganzerfilm9
https://conecta.bio/rentalfamily-ganzerfilm
https://conecta.bio/rentalfamily-ganzerfilm1
https://conecta.bio/rentalfamily-ganzerfilm2
https://conecta.bio/rentalfami-ly-ganzerfilm3
https://conecta.bio/rentalfami-ly-ganzerfilm4
https://conecta.bio/rentalfami-ly-ganzerfilm5
https://conecta.bio/rentalfami-ly-ganzerfilm6
https://conecta.bio/rentalfami-ly-ganzerfilm7
https://conecta.bio/rentalfami-ly-ganzerfilm8
https://conecta.bio/rentalfami-ly-ganzerfilm9
https://conecta.bio/ellamccay-ganzerfilm
https://conecta.bio/ellamccay-ganzerfilm1
https://conecta.bio/ellamccay-ganzerfilm2
https://conecta.bio/ellamccay-ganzerfilm3
https://conecta.bio/ellamccay-ganzerfilm4
https://conecta.bio/ellamccay-ganzerfilm5
https://conecta.bio/ellamccay-ganzerfilm6
https://conecta.bio/ellamccay-ganzerfilm7
https://conecta.bio/ellamccay-ganzerfilm8
https://conecta.bio/ellamccay-ganzerfilm9
CEKO
https://superprofile.bio/norimberkcz
https://superprofile.bio/norimberkdab
https://superprofile.bio/norimberkzda
https://superprofile.bio/norimberkfilm
https://superprofile.bio/28letpotechramcz
https://superprofile.bio/28letpotechramdab
https://superprofile.bio/28letpotechramzda
https://superprofile.bio/28letpotechramfilm
https://superprofile.bio/mazliccivprusvihucz
https://superprofile.bio/mazliccivprusvihudab
https://superprofile.bio/mazliccivprusvihuzda
https://superprofile.bio/mazliccivprusvihufilm
https://pont.co/u/thienduongphim
https://pont.co/u/thienduongphimmoi
https://pont.co/u/thienduongphimmoi1
https://pont.co/u/thienduongphimmoi2
https://pont.co/u/thienduongphimmoi3
https://pont.co/u/thienduongphimmoi4
https://pont.co/u/thienduongphimmoi5
https://pont.co/u/thienduongphimmoi6
https://pont.co/u/thienduongphimmoi7
https://pont.co/u/thienduongphimmoi8
https://pont.co/u/thienduongphimmoi9
https://pont.co/u/aithuongaimenphimmoi
https://pont.co/u/aithuongaimenphimmoi1
https://pont.co/u/aithuongaimenphimmoi2
https://pont.co/u/aithuongaimenphimmoi3
https://pont.co/u/aithuongaimenphimmoi4
https://pont.co/u/aithuongaimenphimmoi5
https://pont.co/u/aithuongaimenphimmoi6
https://pont.co/u/aithuongaimenphimmoi7
https://pont.co/u/aithuongaimenphimmoi8
https://pont.co/u/aithuongaimenphimmoi9
https://pont.co/u/aithuongaimenphimmoi10
https://pont.co/u/aclinhtrungphimmoi
https://pont.co/u/aclinhtrungphimmoi1
https://pont.co/u/aclinhtrungphimmoi2
https://pont.co/u/aclinhtrungphimmoi3
https://pont.co/u/aclinhtrungphimmoi4
https://pont.co/u/aclinhtrungphimmoi5
https://pont.co/u/aclinhtrungphimmoi6
https://pont.co/u/aclinhtrungphimmoi8
https://pont.co/u/aclinhtrungphimmoi9
https://pont.co/u/aclinhtrungphimmoi10
https://pont.co/u/aclinhtrungphimmoi11