Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://waiver.smartwaiver.com/w/cne2vvzkfyvpnpaumfc2hh/web/
https://waiver.smartwaiver.com/w/oowbpqxfmu4xenbggz9fg6/web/
https://waiver.smartwaiver.com/w/appxlut5ucqkoeswrfzidg/web/
https://waiver.smartwaiver.com/w/7rbcuqvhj6qpsgjktz4pcy/web/
https://waiver.smartwaiver.com/w/4fvl7k4nup5cyfk7h2x2ep/web/
https://waiver.smartwaiver.com/w/b8rnybtpns83bd7efh91dk/web/
https://waiver.smartwaiver.com/w/mbgrpyav1t7bfr6zqwcekx/web/
https://waiver.smartwaiver.com/w/upnd4mrhjejpcln6xhbuxa/web/
https://waiver.smartwaiver.com/w/4gxwpky3j9pbcvnexaq8oo/web/
https://waiver.smartwaiver.com/w/vmmjzonfc5n9rbb6z6etnt/web/
https://waiver.smartwaiver.com/w/uhkhargstdof9vamjgqw6d/web/
https://waiver.smartwaiver.com/w/ejuytkbgxsrirdzwkkfbfr/web/
https://waiver.smartwaiver.com/w/9xdurvwevxeg6tuvqyymx5/web/
https://waiver.smartwaiver.com/w/5uveewz6jrpcfedem68xfb/web/
https://waiver.smartwaiver.com/w/veyh48xmppesd2ixaye2sv/web/
https://waiver.smartwaiver.com/w/86w9msjkhnstuk1bkhuta2/web/
https://waiver.smartwaiver.com/w/eipyz9mjiwtcprkywykxrr/web/
https://waiver.smartwaiver.com/w/5mfevvbcbvkiyzrj6jgctt/web/
https://waiver.smartwaiver.com/w/2tetensabyflsete6tqckp/web/
https://waiver.smartwaiver.com/w/bywjhgafemt638zsew9pek/web/
https://p2p.onecause.com/ptbt2023/bellsouth-email-not-receiving-emails-easy-fix-2026
https://p2p.onecause.com/ptbt2023/unable-to-log-into-sbcglobal-email-account-quick-solution
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobalnet-email-today-fix-it-fast
https://p2p.onecause.com/ptbt2023/bellsouth-email-not-sending-emails-simple-fix-guide
https://p2p.onecause.com/ptbt2023/sbcglobal-email-login-issues-and-solutions-2026-guide
https://p2p.onecause.com/ptbt2023/unable-to-access-sbcglobalnet-email-account-try-this-fix
https://p2p.onecause.com/ptbt2023/why-cant-i-log-into-my-sbcglobal-email-account-solved
https://p2p.onecause.com/ptbt2023/sbcglobal-email-login-not-working-on-browser-fix-now
https://p2p.onecause.com/ptbt2023/fix-sbcglobal-email-login-problems-quickly-step-by-step
https://p2p.onecause.com/ptbt2023/cant-sign-in-to-sbcglobalnet-email-account-easy-fix
https://p2p.onecause.com/ptbt2023/sbcglobal-email-password-not-working-reset-guide-2026
https://p2p.onecause.com/ptbt2023/how-to-recover-sbcglobal-email-login-access-easily
https://p2p.onecause.com/ptbt2023/sbcglobal-email-account-locked-or-blocked-unlock-now
https://p2p.onecause.com/ptbt2023/bellsouth-email-sending-and-receiving-issues-fix-guide
https://p2p.onecause.com/ptbt2023/sbcglobal-email-login-error-on-mobile-and-desktop-solved
https://p2p.onecause.com/ptbt2023/unable-to-open-sbcglobal-email-inbox-quick-fix-2026
https://p2p.onecause.com/ptbt2023/sbcglobal-email-server-settings-issue-easy-fix-today
https://p2p.onecause.com/ptbt2023/why-sbcglobal-email-not-working-today-instant-solution
https://p2p.onecause.com/ptbt2023/sbcglobal-email-login-problems-after-password-reset-fix
https://p2p.onecause.com/ptbt2023/fix-cant-access-sbcglobalnet-email-account-2026-guide
https://p2p.onecause.com/ptbt2023/cannot-log-into-my-sbcglobal-email-easy-fix-2026
https://p2p.onecause.com/ptbt2023/unable-to-get-into-sbcglobalnet-email-try-this-solution
https://p2p.onecause.com/ptbt2023/cannot-log-into-sbcglobalnet-email-fix-it-fast
https://p2p.onecause.com/ptbt2023/cannot-get-into-sbcglobalnet-email-quick-help-guide
https://p2p.onecause.com/ptbt2023/can-not-log-into-my-sbcglobalnet-email-account-solved
https://p2p.onecause.com/ptbt2023/unable-to-sign-into-sbcglobalnet-easy-login-fix
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobal-email-quick-fix-2026-guide
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobalnet-heres-the-solution
https://p2p.onecause.com/ptbt2023/sbcglobal-email-login-error-fix-it-quickly
https://p2p.onecause.com/ptbt2023/cant-log-into-my-sbcglobal-email-step-by-step-fix
https://p2p.onecause.com/ptbt2023/unable-to-access-sbcglobal-email-instant-solution
https://p2p.onecause.com/ptbt2023/sbcglobal-email-account-hacked-recover-it-now
https://p2p.onecause.com/ptbt2023/sbcglobalnet-email-account-hacked-fix-and-secure-2026
https://p2p.onecause.com/ptbt2023/sbcglobal-email-hacked-easy-recovery-guide
https://p2p.onecause.com/ptbt2023/sbcglobal-account-hacked-what-to-do-next
https://p2p.onecause.com/ptbt2023/sbcglobalnet-email-hacked-secure-your-account-fast
https://p2p.onecause.com/ptbt2023/sbcglobalnet-email-account-hacked-recovery-steps
https://p2p.onecause.com/ptbt2023/my-sbcglobal-email-has-been-hacked-fix-it-now
https://p2p.onecause.com/ptbt2023/hacked-sbcglobal-email-account-recovery-guide-2026
https://p2p.onecause.com/ptbt2023/has-sbcglobalnet-been-hacked-full-explanation
https://p2p.onecause.com/ptbt2023/my-sbcglobalnet-email-account-was-hacked-fix-guide
https://p2p.onecause.com/ptbt2023/my-sbcglobal-email-was-hacked-secure-it-today
https://p2p.onecause.com/ptbt2023/locked-out-of-sbcglobalnet-email-account-unlock-now
https://p2p.onecause.com/ptbt2023/login-sbcglobalnet-email-account-easy-access-guide
https://p2p.onecause.com/ptbt2023/is-there-a-problem-with-sbcglobalnet-email-today
https://p2p.onecause.com/ptbt2023/sbcglobal-hacked-email-how-to-recover-quickly
https://p2p.onecause.com/ptbt2023/is-sbcglobal-email-free-full-details-2026
https://p2p.onecause.com/ptbt2023/is-sbcglobalnet-email-free-explained-clearly
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobal-email-fix-it-fast
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobalnet-email-easy-solution
https://p2p.onecause.com/ptbt2023/cant-login-to-my-sbcglobalnet-email-try-this-fix
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobalnet-complete-guide
https://p2p.onecause.com/ptbt2023/i-cant-login-to-my-sbcglobal-email-account-solved
https://p2p.onecause.com/ptbt2023/i-cant-login-to-my-sbcglobalnet-account-fix-now
https://p2p.onecause.com/ptbt2023/i-cant-log-into-my-sbcglobal-email-easy-fix-guide
https://p2p.onecause.com/ptbt2023/i-cant-log-into-my-sbcglobalnet-email-quick-help
https://p2p.onecause.com/ptbt2023/cant-login-to-sbcglobalnet-email-step-by-step-fix
https://p2p.onecause.com/ptbt2023/cannot-login-to-sbcglobalnet-email-instant-solution
https://p2p.onecause.com/ptbt2023/why-cant-i-login-to-my-sbcglobalnet-account-fix
https://p2p.onecause.com/ptbt2023/why-cant-i-sign-into-my-sbcglobalnet-email-account
https://p2p.onecause.com/wcaftn/tades-
https://p2p.onecause.com/wcaftn/furnary-
https://p2p.onecause.com/wcaftn/magda—7
https://p2p.onecause.com/wcaftn/betsey—2
https://p2p.onecause.com/wcaftn/can-you-still-access-sbcglobal-emails-atandt-email-login-help-2
https://p2p.onecause.com/wcaftn/janu—2
https://p2p.onecause.com/wcaftn/gangubai-
https://p2p.onecause.com/wcaftn/is-bellsouth-email-the-same-as-atandt-bellsouth-vs-atandt-email-explained-2
https://p2p.onecause.com/wcaftn/gyan-mt-chodo
https://p2p.onecause.com/wcaftn/leckie-
https://p2p.onecause.com/wcaftn/dcfvcv-
https://p2p.onecause.com/wcaftn/schott43b40d-
https://p2p.onecause.com/wcaftn/domini—2
https://p2p.onecause.com/wcaftn/panaggio-
https://p2p.onecause.com/wcaftn/cherish—2
https://p2p.onecause.com/wcaftn/jacquetta—2
https://p2p.onecause.com/wcaftn/what-is-happening-with-bellsouth-emails-legacy-emails
https://p2p.onecause.com/wcaftn/honey—3
https://p2p.onecause.com/wcaftn/coreen—2
https://p2p.onecause.com/wcaftn/georgiana—3
https://waiver.smartwaiver.com/w/8v7ar4nwqr5f9vbezjrb5y/web/
https://waiver.smartwaiver.com/w/bgd9wt1nxp4k2wfhhpfmaz/web/
https://waiver.smartwaiver.com/w/8rn5t1oaknr3tm6iapjj8f/web/
https://waiver.smartwaiver.com/w/rsbjtyr1pkmh3bsri28igc/web/
https://waiver.smartwaiver.com/w/h2rn2plidz7yoeyn993ug/web/
https://waiver.smartwaiver.com/w/cy3fnhrz5ow3bwdjmxenhh/web/
https://waiver.smartwaiver.com/w/olply5vnqvlfxzh8rutfvj/web/
https://waiver.smartwaiver.com/w/paxkx8mvo3zya1xg4asemn/web/
https://waiver.smartwaiver.com/w/rjhdast5xaym23e7kubsdh/web/
https://waiver.smartwaiver.com/w/pf1t72g1bbmy7exxljfth2/web/
https://waiver.smartwaiver.com/w/qiaa3zyhsn2452hcce4kzg/web/
https://waiver.smartwaiver.com/w/j1lyjqsqa6ikgzay3gqs5i/web/
https://waiver.smartwaiver.com/w/sbmmkrxvny534znqqf6qgf/web/
https://waiver.smartwaiver.com/w/hfjw7czyczqcqvlvjpc5gt/web/
https://waiver.smartwaiver.com/w/cwuidaf4m6hut6wtq1dorg/web/
https://waiver.smartwaiver.com/w/7svfjbnjmpbrducq8d9bsd/web/
https://waiver.smartwaiver.com/w/hg2exeutg7r223e75llt9e/web/
https://waiver.smartwaiver.com/w/wog7nii2667kosbmzfo1cf/web/
https://waiver.smartwaiver.com/w/2rmwssbaerdiwgldm93hl6/web/
https://waiver.smartwaiver.com/w/4odpjxhramm1qmnez4vocd/web/
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22471
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22472
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22473
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22474
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22475
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22476
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22470
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22478
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22479
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22480
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22506
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22508
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22510
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22514
https://www.wonderlink.de/oncewewereusko-1vd4ox https://www.wonderlink.de/oncewewereuskosub-1vd4rz
https://www.wonderlink.de/oncewewereusrewatchko-1vd5dz https://www.wonderlink.de/oncewewereusfullhdko
https://www.wonderlink.de/oncewewereuskomovie https://www.wonderlink.de/oncewewereusmovierewatch
https://www.wonderlink.de/oncewewereushdrewatch https://www.wonderlink.de/oncewewereuskosubrewatch
https://mez.ink/thegreatfloodrewatchkor41
https://mez.ink/thegreatfloodrewatchkor42
https://mez.ink/thegreatfloodrewatchkor43
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22300
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22301
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22302
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22303
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22304
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22305
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22306
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22307
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22308
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22309
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22310
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22311
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22344
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22347
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22348
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22349
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22350
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22351
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22352
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22353
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22354
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22355
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22356
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22357
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22358
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22359
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22360
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22361
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22362
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22363
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22364
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22368
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22369
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22370
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22371
https://www.labmall.co.kr/bbs/board.php?bo_table=free&wr_id=22372
https://www.wonderlink.de/oncewewereusko-1vd4ox https://www.wonderlink.de/oncewewereuskosub-1vd4rz
https://www.wonderlink.de/oncewewereusrewatchko-1vd5dz https://www.wonderlink.de/oncewewereusfullhdko
https://www.wonderlink.de/oncewewereuskomovie https://www.wonderlink.de/oncewewereusmovierewatch
https://www.wonderlink.de/oncewewereushdrewatch https://www.wonderlink.de/oncewewereuskosubrewatch