Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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https://pont.co/u/penerbanganterakhirhd
https://pont.co/u/penerbanganterakhirfullhd
https://pont.co/u/penerbanganterakhir
https://pont.co/u/sengkolopetakasatusuromovie
https://pont.co/u/sengkolopetakasatusurosubid
https://pont.co/u/sengkolopetakasatusurohd
https://pont.co/u/sengkolopetakasatusurofullhd
https://pont.co/u/sengkolopetakasatusuro
https://pont.co/u/sebelumdijemputnenekmovie
https://pont.co/u/sebelumdijemputneneksubid
https://pont.co/u/sebelumdijemputnenekhd
https://pont.co/u/sebelumdijemputnenekfullhd
https://pont.co/u/sebelumdijemputnenek
https://pont.co/u/kuyankmovie
https://pont.co/u/kuyanksubid
https://pont.co/u/kuyankhd
https://pont.co/u/kuyankfullhd
https://pont.co/u/kuyank
https://pont.co/u/tuhanbenarkahkaumendengarkumovie
https://pont.co/u/tuhanbenarkahkaumendengarkusubid
https://pont.co/u/tuhanbenarkahkaumendengarkuhd
https://pont.co/u/tuhanbenarkahkaumendengarkufullhd
https://pont.co/u/tuhanbenarkahkaumendengarku
https://pont.co/u/kafirgerbangsukmamovie
https://pont.co/u/kafirgerbangsukmasubid
https://pont.co/u/kafirgerbangsukmahd
https://pont.co/u/kafirgerbangsukmafullhd
https://pont.co/u/kafirgerbangsukma
PT
https://mez.ink/alertaapocalipsept
https://mez.ink/alertaapocalipsedubla
https://mez.ink/alertaapocalipsefilme
https://mez.ink/alertaapocalipse720p
https://mez.ink/alertaapocalipsehd
https://mez.ink/alertaapocalipse1080p
https://mez.ink/alertaapocalipsecompleto
https://mez.ink/assistiralertaapocalipse
https://mez.ink/alertaapocalipsefilmes
https://mez.ink/alertaapocalipsepthd
https://mez.ink/coldstorageameacamortalpt
https://mez.ink/coldstorageameacamortaldubla
https://mez.ink/coldstorageameacamortalfilme
https://mez.ink/coldstorageameacamortal720p
https://mez.ink/coldstorageameacamortalhd
https://mez.ink/coldstorageameacamortal1080p
https://mez.ink/coldstorageameacamortalcompleto
https://mez.ink/assistircoldstorageameacamortal
https://mez.ink/coldstorageameacamortalfilmes
https://mez.ink/coldstorageameacamortalpthd
https://mez.ink/kontinental25pt1
https://mez.ink/kontinental25dubla
https://mez.ink/kontinental25filme1
https://mez.ink/kontinental25720p
https://mez.ink/kontinental25hd1
https://mez.ink/kontinental251080p
https://mez.ink/kontinental25completo1
https://mez.ink/assistirkontinental25
https://mez.ink/kontinental25filmes
https://mez.ink/kontinental25pthd
VIET
https://superprofile.bio/daicahamotphim
https://superprofile.bio/daicahamotphim2
https://superprofile.bio/daicahamotphim3
https://superprofile.bio/daicahamotphim4
https://superprofile.bio/daicahamotphim5
https://superprofile.bio/daicahamotphim6
https://superprofile.bio/daicahamotphim7
https://superprofile.bio/daicahamotphim8
https://superprofile.bio/daicahamotphim9
https://superprofile.bio/daicahamotphim10
https://superprofile.bio/daithoaimotphim
https://superprofile.bio/daithoaimotphim2
https://superprofile.bio/daithoaimotphim3
https://superprofile.bio/daithoaimotphim4
https://superprofile.bio/daithoaimotphim5
https://superprofile.bio/daithoaimotphim6
https://superprofile.bio/daithoaimotphim7
https://superprofile.bio/daithoaimotphim8
https://superprofile.bio/daithoaimotphim9
https://superprofile.bio/daithoaimotphim10
https://superprofile.bio/nhahaichumotphim
https://superprofile.bio/nhahaichumotphim2
https://superprofile.bio/nhahaichumotphim3
https://superprofile.bio/nhahaichumotphim4
https://superprofile.bio/nhahaichumotphim5
https://superprofile.bio/nhahaichumotphim6
https://superprofile.bio/nhahaichumotphim7
https://superprofile.bio/nhahaichumotphim8
https://superprofile.bio/nhahaichumotphim9
https://superprofile.bio/nhahaichumotphim10
PT
https://wonderl.ink/alertaapocalipsedub https://wonderl.ink/alertaapocalipsefilme
https://wonderl.ink/alertaapocalipsept https://wonderl.ink/alertaapocalipsecompleto
https://wonderl.ink/alertaapocalipsehd https://wonderl.ink/coldstorageameacamortaldub
https://wonderl.ink/coldstorageameacamortalfilme https://wonderl.ink/coldstorageameacamortallpt
https://wonderl.ink/coldstorageameacamortalcompleto https://wonderl.ink/coldstorageameacamortalhd
https://wonderl.ink/socorrodub https://wonderl.ink/socorrofilme
https://wonderl.ink/socorropt https://wonderl.ink/socorrocompleto
https://wonderl.ink/@socorrohd
https://conecta.bio/anacondaafilmehd
https://conecta.bio/anacondaafilmeonline
https://conecta.bio/anacondaafilmegratuito
https://conecta.bio/anacondaaassistirfilme
https://conecta.bio/anacondaaverfilmecompleto
https://conecta.bio/anacondaafilmeemportugues
https://conecta.bio/anacondaafilmedublado
https://conecta.bio/anacondaafilmelegendado
https://conecta.bio/anacondaafilmestreaming
https://conecta.bio/anacondaafilme1080p
https://conecta.bio/anacondaafilmegratis
https://conecta.bio/anacondaafilmecompleto
https://conecta.bio/anacondaaverfilme
https://conecta.bio/anacondaafilme4k
https://conecta.bio/anacondaaassistironline
https://conecta.bio/chainsawmanrezefilmehd
https://conecta.bio/chainsawmanrezefilmeonline
https://conecta.bio/chainsawmanrezefilmegratuito
https://conecta.bio/chainsawmanrezeassistirfilme
https://conecta.bio/chainsawmanrezeverfilmecompleto
https://conecta.bio/chainsawmanrezefilmeemportugues
https://conecta.bio/chainsawmanrezefilmedublado
https://conecta.bio/chainsawmanrezefilmelegendado
https://conecta.bio/chainsawmanrezefilmestreaming
https://conecta.bio/chainsawmanrezefilme1080p
https://conecta.bio/chainsawmanrezefilmegratis
https://conecta.bio/chainsawmanrezefilmecompleto
https://conecta.bio/chainsawmanrezeverfilme
https://conecta.bio/chainsawmanrezefilme4k
https://conecta.bio/chainsawmanrezeassistironline
https://conecta.bio/terrorshelbyoaksfilmehd
https://conecta.bio/terrorshelbyoaksfilmeonline
https://conecta.bio/terrorshelbyoaksfilmegratuito
https://conecta.bio/terrorshelbyoaksassistirfilme
https://conecta.bio/terrorshelbyoaksverfilmecompleto
https://conecta.bio/terrorshelbyoaksfilmeemportugues
https://conecta.bio/terrorshelbyoaksfilmedublado
https://conecta.bio/terrorshelbyoaksfilmelegendado
https://conecta.bio/terrorshelbyoaksfilmestreaming
https://conecta.bio/terrorshelbyoaksfilme1080p
https://conecta.bio/terrorshelbyoaksfilmegratis
https://conecta.bio/terrorshelbyoaksfilmecompleto
https://conecta.bio/terrorshelbyoaksverfilme
https://conecta.bio/terrorshelbyoaksfilme4k
https://conecta.bio/terrorshelbyoaksassistironline
KO
https://portaly.cc/choirofgodrewatch
https://portaly.cc/choirofgodrewatch2
https://portaly.cc/choirofgodrewatch3
https://portaly.cc/choirofgodrewatch4
https://portaly.cc/choirofgodrewatch5
https://portaly.cc/choirofgodrewatch6
https://portaly.cc/choirofgodrewatch7
https://portaly.cc/choirofgodrewatch8
https://portaly.cc/choirofgodrewatch9
https://portaly.cc/choirofgodrewatch10
https://portaly.cc/choirofgodrewatch11
https://portaly.cc/choirofgodrewatch12
https://portaly.cc/choirofgodrewatch13
https://portaly.cc/choirofgodrewatch14
https://portaly.cc/choirofgodrewatch15
https://portaly.cc/choirofgodrewatch16
https://portaly.cc/choirofgodrewatch17
https://portaly.cc/choirofgodrewatch18
https://portaly.cc/choirofgodrewatch19
https://portaly.cc/choirofgodrewatch20
https://portaly.cc/choirofgodrewatch21
https://portaly.cc/choirofgodrewatch22
https://portaly.cc/choirofgodrewatch23
https://portaly.cc/choirofgodrewatch24
https://portaly.cc/choirofgodrewatch25
https://portaly.cc/choirofgodrewatch26
https://portaly.cc/choirofgodrewatch27
https://portaly.cc/choirofgodrewatch28
https://portaly.cc/choirofgodrewatch29
https://portaly.cc/choirofgodrewatch30
https://portaly.cc/choirofgodrewatch31
https://portaly.cc/choirofgodrewatch32
https://portaly.cc/zootopia2rewatch17
https://portaly.cc/zootopia2rewatch18
https://portaly.cc/zootopia2rewatch19
https://portaly.cc/zootopia2rewatch20
https://portaly.cc/zootopia2rewatch21
https://portaly.cc/zootopia2rewatch22
https://portaly.cc/zootopia2rewatch23
https://portaly.cc/zootopia2rewatch24
https://portaly.cc/zootopia2rewatch25
https://portaly.cc/zootopia2rewatch26
https://portaly.cc/zootopia2rewatch27
https://portaly.cc/zootopia2rewatch28
https://portaly.cc/zootopia2rewatch29
https://portaly.cc/zootopia2rewatch30
https://portaly.cc/zootopia2rewatch31
https://portaly.cc/zootopia2rewatch32
PT
https://mez.ink/ghgyjhyhj
https://mez.ink/fgbhfghn
https://mez.ink/nbmhhjfg
https://mez.ink/fbghghng
https://mez.ink/fghbgttgf
https://mez.ink/dcgvfbhg
https://mez.ink/fghbttguy
https://mez.ink/ghbrdtgew
https://mez.ink/fgetswdsw
https://mez.ink/waedwtruj
https://mez.ink/hjmgjhuyu
https://mez.ink/ghgjkloip
https://mez.ink/bghghbngh
https://mez.ink/fgtrfytuui
https://mez.ink/fghftjyuiuyp
https://mez.ink/fghgtyju
https://mez.ink/ghfrtgtgdw
https://mez.ink/jkliukuiku
https://mez.ink/gfhgytjoplkl
https://mez.ink/ghfhytyh
https://mez.ink/dfgfthuytu
https://mez.ink/dfgtuypl
https://mez.ink/ghbfgdccio
https://mez.ink/hnjghnfg
https://mez.ink/dsgrftgry
https://mez.ink/tyuiuoimj
https://mez.ink/tyhtujyopp
https://mez.ink/ghtgftmj
https://mez.ink/ghngnjg
https://mez.ink/fdgbyhtmub
https://ones.bio/phim.lau.thien.duong.mau.viets https://ones.bio/xem.phim.thien.duong.mau.fu.vi
https://ones.bio/motchill.thien.duong.mau.full https://ones.bio/phim.lau.thien.duong.mau.motch
https://ones.bio/thien.duong.mau.full.hd.vietsu https://ones.bio/phimlau.thien.duong.mau.vietsu
https://ones.bio/phim.lau.ai.thuong.ai.men.viet https://ones.bio/xem.phim.ai.thuong.ai.men.fu.v
https://ones.bio/ai.thuong.ai.men.full.hd.viets https://ones.bio/motchill.ai.thuong.ai.men.full
https://ones.bio/ai.thuong.ai.men.full.hd.viet https://ones.bio/phimlau.ai.thuong.ai.men.viets
https://ones.bio/phim.lau.tom.jerry.vietsub.ful https://ones.bio/xem.phim.tom.jerry.fu.vietsub
https://ones.bio/tom.jerry.full.hd.vietsub.thuy https://ones.bio/motchill.tom.jerry.full.lau.vi
https://ones.bio/tom.jerry.full.hd.vietsub.motc https://ones.bio/phimlau.tom.jerry.vietsub.fhd
https://ones.bio/phim.lau.ac.linh.trung.tang.vi https://ones.bio/xem.phim.ac.linh.trung.tang.fu
https://ones.bio/ac.linh.trung.tang.full.hd.vie https://ones.bio/motchill.ac.linh.trung.tang.fu
https://ones.bio/ac.linh.trung.tang.full.hd https://ones.bio/phimlau.ac.linh.trung.tang.vie