Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285584
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285586
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285587
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285588
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285589
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285590
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285591
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285592
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285593
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285594
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285595
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285596
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285598
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285599
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285600
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285601
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285603
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285604
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285605
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285607
https://logichr.co.kr/bbs/board.php?bo_table=notice&wr_id=285608
https://pont.co/u/musuhdalamselimutmovie
https://pont.co/u/musuhdalamselimutsubid
https://pont.co/u/musuhdalamselimuthd
https://pont.co/u/musuhdalamselimutfullhd
https://pont.co/u/musuhdalamselimut
https://pont.co/u/malam3yasinanmovie
https://pont.co/u/malam3yasinansubid
https://pont.co/u/malam3yasinanhd
https://pont.co/u/malam3yasinanfullhd
https://pont.co/u/malam3yasinan
https://pont.co/u/uangpassolomovie
https://pont.co/u/uangpassolosubid
https://pont.co/u/uangpassolohd
https://pont.co/u/uangpassolofullhd
https://pont.co/u/uangpassolo
https://pont.co/u/alasrobanmovie
https://pont.co/u/alasrobansubid
https://pont.co/u/alasrobanhd
https://pont.co/u/alasrobanfullhd
https://pont.co/u/alasroban
https://pont.co/u/bidadarisurgamovie
https://pont.co/u/bidadarisurgasubid
https://pont.co/u/bidadarisurgahd
https://pont.co/u/bidadarisurgafullhd
https://pont.co/u/bidadarisurga
https://pont.co/u/penunggurumahbutoijomovie
https://pont.co/u/penunggurumahbutoijosubid
https://pont.co/u/penunggurumahbutoijohd
https://pont.co/u/penunggurumahbutoijofullhd
https://pont.co/u/penunggurumahbutoijo
PT
https://mez.ink/songsungbluept
https://mez.ink/songsungbluedubla
https://mez.ink/songsungbluefilme
https://mez.ink/songsungblue720p
https://mez.ink/songsungbluehd
https://mez.ink/songsungblue1080p
https://mez.ink/songsungbluecompleto
https://mez.ink/assistirsongsungblue
https://mez.ink/songsungbluefilmes
https://mez.ink/songsungbluepthd
https://mez.ink/terroremsilenthillpt
https://mez.ink/terroremsilenthilldubla
https://mez.ink/terroremsilenthillfilme
https://mez.ink/terroremsilenthill720p
https://mez.ink/terroremsilenthillhd
https://mez.ink/terroremsilenthill1080p
https://mez.ink/terroremsilenthillcompleto
https://mez.ink/assistirterroremsilenthill
https://mez.ink/terroremsilenthillfilmes
https://mez.ink/terroremsilenthillpthd
https://mez.ink/regressoasilenthillpt
https://mez.ink/regressoasilenthilldubla
https://mez.ink/regressoasilenthillfilme
https://mez.ink/regressoasilenthill720p
https://mez.ink/regressoasilenthillhd
https://mez.ink/regressoasilenthill1080p
https://mez.ink/regressoasilenthillcompleto
https://mez.ink/assistirregressoasilenthill
https://mez.ink/regressoasilenthillfilmes
https://mez.ink/regressoasilenthillpthd
VIET
https://superprofile.bio/aclinhtrungphimhd
https://superprofile.bio/aclinhtrungphimhd1
https://superprofile.bio/aclinhtrungphimhd2
https://superprofile.bio/aclinhtrungphimhd3
https://superprofile.bio/aclinhtrungphimhd4
https://superprofile.bio/aclinhtrungphimhd5
https://superprofile.bio/aclinhtrungphimhd6
https://superprofile.bio/aclinhtrungphimhd7
https://superprofile.bio/aclinhtrungphimhd8
https://superprofile.bio/aclinhtrungphimhd9
https://superprofile.bio/vandamyeuphimhd
https://superprofile.bio/vandamyeuphimhd1
https://superprofile.bio/vandamyeuphimhd2
https://superprofile.bio/vandamyeuphimhd3
https://superprofile.bio/vandamyeuphimhd4
https://superprofile.bio/vandamyeuphimhd5
https://superprofile.bio/vandamyeuphimhd6
https://superprofile.bio/vandamyeuphimhd7
https://superprofile.bio/vandamyeuphimhd8
https://superprofile.bio/vandamyeuphimhd9
https://superprofile.bio/daithoaitayphimhd
https://superprofile.bio/daithoaitayphimhd1
https://superprofile.bio/daithoaitayphimhd2
https://superprofile.bio/daithoaitayphimhd3
https://superprofile.bio/daithoaitayphimhd4
https://superprofile.bio/daithoaitayphimhd5
https://superprofile.bio/daithoaitayphimhd6
https://superprofile.bio/daithoaitayphimhd7
https://superprofile.bio/daithoaitayphimhd8
https://superprofile.bio/daithoaitayphimhd9
PT
https://wonderl.ink/greenlandumnovocomecodub https://wonderl.ink/greenlandumnovocomecofilme
https://wonderl.ink/greenlandumnovocomecopt https://wonderl.ink/greenlandumnovocomecocompleto
https://wonderl.ink/greenlandumnovocomecohd https://wonderl.ink/songsungbluedub
https://wonderl.ink/songsungbluefilme https://wonderl.ink/songsungbluept
https://wonderl.ink/songsungbluecompleto https://wonderl.ink/songsungbluehd
https://wonderl.ink/regressoasilenthilldub https://wonderl.ink/regressoasilenthillfilme
https://wonderl.ink/regressoasilenthillpt https://wonderl.ink/regressoasilenthillcompleto
https://wonderl.ink/@regressoasilenthillhd
https://pont.co/u/penerbanganterakhirmovie
https://pont.co/u/penerbanganterakhirsubid
https://pont.co/u/penerbanganterakhirhd
https://pont.co/u/penerbanganterakhirfullhd
https://pont.co/u/penerbanganterakhir
https://pont.co/u/sengkolopetakasatusuromovie
https://pont.co/u/sengkolopetakasatusurosubid
https://pont.co/u/sengkolopetakasatusurohd
https://pont.co/u/sengkolopetakasatusurofullhd
https://pont.co/u/sengkolopetakasatusuro
https://pont.co/u/sebelumdijemputnenekmovie
https://pont.co/u/sebelumdijemputneneksubid
https://pont.co/u/sebelumdijemputnenekhd
https://pont.co/u/sebelumdijemputnenekfullhd
https://pont.co/u/sebelumdijemputnenek
https://pont.co/u/kuyankmovie
https://pont.co/u/kuyanksubid
https://pont.co/u/kuyankhd
https://pont.co/u/kuyankfullhd
https://pont.co/u/kuyank
https://pont.co/u/tuhanbenarkahkaumendengarkumovie
https://pont.co/u/tuhanbenarkahkaumendengarkusubid
https://pont.co/u/tuhanbenarkahkaumendengarkuhd
https://pont.co/u/tuhanbenarkahkaumendengarkufullhd
https://pont.co/u/tuhanbenarkahkaumendengarku
https://pont.co/u/kafirgerbangsukmamovie
https://pont.co/u/kafirgerbangsukmasubid
https://pont.co/u/kafirgerbangsukmahd
https://pont.co/u/kafirgerbangsukmafullhd
https://pont.co/u/kafirgerbangsukma
PT
https://mez.ink/alertaapocalipsept
https://mez.ink/alertaapocalipsedubla
https://mez.ink/alertaapocalipsefilme
https://mez.ink/alertaapocalipse720p
https://mez.ink/alertaapocalipsehd
https://mez.ink/alertaapocalipse1080p
https://mez.ink/alertaapocalipsecompleto
https://mez.ink/assistiralertaapocalipse
https://mez.ink/alertaapocalipsefilmes
https://mez.ink/alertaapocalipsepthd
https://mez.ink/coldstorageameacamortalpt
https://mez.ink/coldstorageameacamortaldubla
https://mez.ink/coldstorageameacamortalfilme
https://mez.ink/coldstorageameacamortal720p
https://mez.ink/coldstorageameacamortalhd
https://mez.ink/coldstorageameacamortal1080p
https://mez.ink/coldstorageameacamortalcompleto
https://mez.ink/assistircoldstorageameacamortal
https://mez.ink/coldstorageameacamortalfilmes
https://mez.ink/coldstorageameacamortalpthd
https://mez.ink/kontinental25pt1
https://mez.ink/kontinental25dubla
https://mez.ink/kontinental25filme1
https://mez.ink/kontinental25720p
https://mez.ink/kontinental25hd1
https://mez.ink/kontinental251080p
https://mez.ink/kontinental25completo1
https://mez.ink/assistirkontinental25
https://mez.ink/kontinental25filmes
https://mez.ink/kontinental25pthd
VIET
https://superprofile.bio/daicahamotphim
https://superprofile.bio/daicahamotphim2
https://superprofile.bio/daicahamotphim3
https://superprofile.bio/daicahamotphim4
https://superprofile.bio/daicahamotphim5
https://superprofile.bio/daicahamotphim6
https://superprofile.bio/daicahamotphim7
https://superprofile.bio/daicahamotphim8
https://superprofile.bio/daicahamotphim9
https://superprofile.bio/daicahamotphim10
https://superprofile.bio/daithoaimotphim
https://superprofile.bio/daithoaimotphim2
https://superprofile.bio/daithoaimotphim3
https://superprofile.bio/daithoaimotphim4
https://superprofile.bio/daithoaimotphim5
https://superprofile.bio/daithoaimotphim6
https://superprofile.bio/daithoaimotphim7
https://superprofile.bio/daithoaimotphim8
https://superprofile.bio/daithoaimotphim9
https://superprofile.bio/daithoaimotphim10
https://superprofile.bio/nhahaichumotphim
https://superprofile.bio/nhahaichumotphim2
https://superprofile.bio/nhahaichumotphim3
https://superprofile.bio/nhahaichumotphim4
https://superprofile.bio/nhahaichumotphim5
https://superprofile.bio/nhahaichumotphim6
https://superprofile.bio/nhahaichumotphim7
https://superprofile.bio/nhahaichumotphim8
https://superprofile.bio/nhahaichumotphim9
https://superprofile.bio/nhahaichumotphim10
PT
https://wonderl.ink/alertaapocalipsedub https://wonderl.ink/alertaapocalipsefilme
https://wonderl.ink/alertaapocalipsept https://wonderl.ink/alertaapocalipsecompleto
https://wonderl.ink/alertaapocalipsehd https://wonderl.ink/coldstorageameacamortaldub
https://wonderl.ink/coldstorageameacamortalfilme https://wonderl.ink/coldstorageameacamortallpt
https://wonderl.ink/coldstorageameacamortalcompleto https://wonderl.ink/coldstorageameacamortalhd
https://wonderl.ink/socorrodub https://wonderl.ink/socorrofilme
https://wonderl.ink/socorropt https://wonderl.ink/socorrocompleto
https://wonderl.ink/@socorrohd
https://pont.co/u/comic8moviee
https://pont.co/u/comic8subid
https://pont.co/u/comic8hd
https://pont.co/u/comic8fullhd
https://pont.co/u/comic8
https://pont.co/u/janurirengmovie
https://pont.co/u/janurirengsubid
https://pont.co/u/janurirenghd
https://pont.co/u/janurirengfullh
https://pont.co/u/janurireng
https://pont.co/u/dusunmayitmovi
https://pont.co/u/dusunmayitsubid
https://pont.co/u/dusunmayithd
https://pont.co/u/dusunmayitfullh
https://pont.co/u/dusunmayit
https://pont.co/u/modualnekadmov
https://pont.co/u/modualnekadsubi
https://pont.co/u/modualnekadhd
https://pont.co/u/modualnekadfull
https://pont.co/u/modualnekad
https://pont.co/u/moonthepandamovie
https://pont.co/u/moonthepandasubid
https://pont.co/u/moonthepandahd
https://pont.co/u/moonthepandafullhd
https://pont.co/u/moonthepanda
https://pont.co/u/sukadukatawamovie
https://pont.co/u/sukadukatawasubid
https://pont.co/u/sukadukatawahd
https://pont.co/u/sukadukatawafullhd
https://pont.co/u/sukadukatawa
pt
https://mez.ink/destruicaofinal2pt
https://mez.ink/destruicaofinal2dubla
https://mez.ink/destruicaofinal2filme
https://mez.ink/destruicaofinal2720p
https://mez.ink/destruicaofinal2hd
https://mez.ink/destruicaofinal21080p
https://mez.ink/destruicaofinal2completo
https://mez.ink/assistirdestruicaofinal2
https://mez.ink/destruicaofinal2filmes
https://mez.ink/destruicaofinal2pthd
https://mez.ink/umsonhoadoispt
https://mez.ink/umsonhoadoisdubla
https://mez.ink/umsonhoadoisfilme
https://mez.ink/umsonhoadois720p
https://mez.ink/umsonhoadoishd
https://mez.ink/umsonhoadois1080p
https://mez.ink/umsonhoadoiscompleto
https://mez.ink/assistirumsonhoadois
https://mez.ink/umsonhoadoisfilmes
https://mez.ink/umsonhoadoispthd
https://mez.ink/greenlandpt
https://mez.ink/greenlanddubla
https://mez.ink/greenlandfilme
https://mez.ink/greenland720p
https://mez.ink/greenlandhd
https://mez.ink/greenland1080p
https://mez.ink/greenlandcompleto
https://mez.ink/assistirumsonhoadois
https://mez.ink/greenlandfilmes
https://mez.ink/greenlandpthd
viet
https://superprofile.bio/thienduongmaufullhd2
https://superprofile.bio/thienduongmaufullhd3
https://superprofile.bio/thienduongmaufullhd4
https://superprofile.bio/thienduongmaufullhd5
https://superprofile.bio/thienduongmaufullhd6
https://superprofile.bio/thienduongmaufullhd7
https://superprofile.bio/thienduongmaufullhd8
https://superprofile.bio/thienduongmaufullhd9
https://superprofile.bio/thienduongmaufullhd10
https://superprofile.bio/thienduongmaufullhd11
https://superprofile.bio/tomandjerryfullhd
https://superprofile.bio/tomandjerryfullhd1
https://superprofile.bio/tomandjerryfullhd2
https://superprofile.bio/tomandjerryfullhd3
https://superprofile.bio/tomandjerryfullhd4
https://superprofile.bio/tomandjerryfullhd5
https://superprofile.bio/tomandjerryfullhd6
https://superprofile.bio/tomandjerryfullhd7
https://superprofile.bio/tomandjerryfullhd8
https://superprofile.bio/tomandjerryfullhd9
pt
https://www.wonderlink.de/destruicaofinal2dub https://www.wonderlink.de/destruicaofinal2filme
https://www.wonderlink.de/destruicaofinal2pt https://www.wonderlink.de/destruicaofinal2completo
https://www.wonderlink.de/destruicaofinal2hd https://www.wonderlink.de/kontinental25dub
https://www.wonderlink.de/kontinental25filme https://www.wonderlink.de/kontinental25pt
https://www.wonderlink.de/kontinental25completo https://www.wonderlink.de/kontinental25hd
https://www.wonderlink.de/songsungbluedub1 https://www.wonderlink.de/songsungbluefilme2
https://www.wonderlink.de/songsungbluept3 https://www.wonderlink.de/songsungbluecompleto4
https://www.wonderlink.de/@songsungbluehd5