CrossFit WODs, Weightlifting Routines, & More
Friday 2017.08.11 - "Spinning Grace"
A unique "spin" on a classic Benchmark WOD. Grace is a staple and standard for many athletes. Once you can complete this WOD with the given weight standards in sub-5 minutes, you're ready for a new challenge! Adding a spin at the top of the jerk creates a new dynamic element to tackle. Turn carefully to not lose your breath or balance!