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CrossFit WODs, Weightlifting Routines, & More

Friday 2017.08.11 - "Spinning Grace"

Friday 2017.08.11 - "Spinning Grace"
A unique "spin" on a classic Benchmark WOD.  Grace is a staple and standard for many athletes.  Once you can complete this WOD with the given weight standards in sub-5 minutes, you're ready for a new challenge!  Adding a spin at the top of the jerk creates a new dynamic element to tackle.  Turn carefully to not lose your breath or balance!