30 Clean & Jerks (135#/95#)
Rotate 360 degrees after each lockout with bar in overhead position
A unique "spin" on a classic Benchmark WOD. Grace is a staple and standard for many athletes. Once you can complete this WOD with the given weight standards in sub-5 minutes, you're ready for a new challenge! Adding a spin at the top of the jerk creates a new dynamic element to tackle. Turn carefully to not lose your breath or balance!
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