Friday 2017.08.11 - "Spinning Grace"


Friday 2017.08.11

Benchmark WOD

"Spinning Grace"

30 Clean & Jerks (135#/95#)

Rotate 360 degrees after each lockout with bar in overhead position


A unique "spin" on a classic Benchmark WOD.  Grace is a staple and standard for many athletes.  Once you can complete this WOD with the given weight standards in sub-5 minutes, you're ready for a new challenge!  Adding a spin at the top of the jerk creates a new dynamic element to tackle.  Turn carefully to not lose your breath or balance!  

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