CrossFit WODs, Weightlifting Routines, & More
Monday 2017.07.24 - Need More Kettlebell
This is a toasty WOD! Double kettlebells requires a lot of coordination and focus. If you tried this WOD with a barbell, the load and intensity would be much lower. The dynamic movement and required effort to stabilize an individual load in each hand is a major component in this WOD's intensity. Scale to an appropriate weight to keep yourself moving and breathing heavy.