It’s no secret weightlifting and CrossFit WODs require a decent set of gear. Proper preparation is essential with all the muscle stress and joint pressure caused by Olympic lifting and high volume bodyweight lifts. The human body is an amazing machine, and over time, progressive loads become easier and easier as muscle growth occurs. However, as you push the bounds of your limits, it’s smart to consider investing in some gear. In pursuing fitness goals, you'll find wrist wraps provide a number of useful benefits.
Benefits of Wrist Wraps
1. Stabilize Wrists for Heavy Lifts
The wrist joint is composed of many tiny muscles, tendons, and bones. Like any muscle or bone, it will strengthen with training. When you’re approaching a 1-rep max, or entering an Olympic lifting competition, your form absolutely needs to be on point. Under heavy loads, the body is most vulnerable to injury and at risk of sacrificing form.
The primary benefit of wrist wraps is to help stabilize the wrist to prevent hyperextending and promote proper wrist placement under the bar. With wrist wraps, you can better stabilize barbell weight and prevent sapping any strength from your shoulders or legs for corrective movements.
2. Support for High Volume Movements
CrossFit fans are no stranger to max effort workouts. When the body and mind fatigues, form is often sacrificed. Movements like handstand pushups (HSPU’s), ring dips, and high volume Olympic lifts put a lot of stress on the wrist joint. Ideally, your wrist is strengthened over time through multiple WODs.
However, if you aren’t an RX athlete or CrossFit games contestant, your wrists might not be up to par. Rather than sacrificing form on HSPU’s or overhead squats, wrist wraps can offer additional support and stability to give you one less pain point (literally) to distract you.
3. Recover Faster from Injuries
Ever caught a clean wrong? Bailed from a front squat poorly?
Wrist sprains are a common injury in weightlifting and CrossFit. Luckily, the wrist is a resilient joint. After proper rest and mobilization, its only a matter of time before you can begin putting loads back on your wrists.
A benefit of wrist wraps is aiding the recovery process by supporting good form. A good wrap will both improve wrist stability and take strain off your wrist joint. As injury swelling and pressure goes away, you can stop using wraps and let your wrists continue to heal and strengthen.
Too Much of a Good Thing?
Yes, wrist wraps can be overused. The point of a good set of wrist wraps is to supplement, not replace.
You should alternate when you use wraps to prevent yourself from becoming dependent on them. For regular workouts and basic CrossFit WODs, you’re probably safe not using them. When pushing for a PR, max lift, or recovering from an injury, you might want to consider investing in a pair.
What Kind of Wrist Wrap Should I Get?
There are two kinds of wrist wraps available for weightlifters and fitness athletes. Traditional wraps are made of thin cotton to preserve range of motion, while strength wraps are much thicker, sometimes leather, that support static powerlifting or bodybuilding movements like bench pressing.
For Olympic lifting and CrossFit athletes, the best wrist wraps include:
- Thin Cotton
- Velcro wrap
- Thumb loop
Investing in the right kind of wrist wraps can help stabilize your wrist joints for heavy lifts, high volume movements, and recover faster from injuries. And with the right preparation, you’ll be conquering anything that comes your way.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
I Lost $213,000 Worth of ARB Tokens After Falling victim to an Address-Poisoning Scam
My name is Patrick Cox, and my ARB tokens worth $213,000 were wiped out in a single transaction by an Address-Poisoning Scam, and this is how I was able to recover it.
I have been into crypto for over 9 years and I have never been reckless or naive when it deals with crypto, however, I was caught off guard by an address-poisoning scam while I was trying to make a single transaction to my other wallet and it took the services of Morphohack Cyber Service to be able to recover it successfully.
Morphohack was able to detect the scammer had distributed the stolen ARB tokens into smaller wallets, but it took Morphohack just 72 hours to fully recover every single one of the stolen tokens successfully. This just shows the rise of address spoofing and poisoning that has continued to exploit traders’ negligence during transactions. I highly urge everyone to be more cautious and avoid falling victim to such scams and if you do need the service of Morphohack, you can easily reach them via the following:E-mail: MORPHOHACK@CYBERSERVICES.COM WhatsApp: +1 (213) 672 4092
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
Cryptocurrency Romance Scam Recovery Expert – Fast Swift Cyber Services Today
If you’ve been a victim of a romance cryptocurrency scam, you understand the pain and frustration of losing your money to fraudsters who prey on trust. Fast Swift Cyber Services are specialist who has earned a reputation for helping individuals recover funds lost in these scams. I had the unfortunate experience of being scammed by a fraudulent cryptocurrency investment scheme, and after months of feeling helpless, I reached out to Fast Swift Cyber Services for assistance.
Fast Swift Cyber Services kept me updated regularly, answering any questions I had and offering advice on how to avoid similar scams in the future. What impressed me most was their commitment and their ethical approach. They never made unrealistic promises or guarantees, but they worked tirelessly on my case, and after some time, I saw significant progress in recovering part of my lost funds.
If you find yourself in a similar situation, I highly recommend Fast Swift Cyber Services.
FAST SWIFT CYBER SERVICES:
WhatsApp : +1 419,,763..9173
fastswift @ cyberservices . com
RETRIEVE SCAMMED AND LOST DIGITAL ASSETS // CRYPTO PANDEMIC HUNTER
In today’s world, cases of fraud and stolen funds are happening every now and then. Retrieval of these lost assets may seem impossible, I also believed my 2.74 BTC was lost forever after being scammed by a fake investment scheme. Venus Trading Trading platform offered promising returns which persuaded me to stake my Bitcoin for three months.
Over time my holdings grew steadily. However when the staking period ended, I was unable to withdraw my assets with the support team citing technical and maintenance issues as reasons for the delay. Days turned into weeks and before I could realize it I have defrauded, the website was inaccessible. I was in total disbelief and almost gave up, but a dedicated search led me to Crypto Pandemic Hunter.
After reaching out to the team, they wasted no time in mapping out the stolen assets. With up to date tracing and blockchain analysis tools the recovery process started. The process wasn’t easy but relentless to serve justice, the Crypto Pandemic Hunter group tracked all the transactions and wallets involved. The pooling metrics the scammer had devised to conceal their tracks was ably discerned.
Finally after countless attempts to compromise and freeze the assets, my bitcoin was successful retrieved. I couldn’t hide the joy when after getting my funds back. Crypto Pandemic Hunter proved reliable and effective. I will be forever thankful to the team for restoring hope and ease in my life.
Do not give up if you have been defrauded or lost access to your digital assets, Contact;
cryptopandemichunter@consultant.com
https://cryptopandemichunter.com
WhatsApp : +1 (205) 3573937
Personal growth is important for achieving success in life. All these words were shared with me by Lord Meduza, who performed a spell reading for me and created a lottery spell that turned me into a lottery champion of $112 million here in Arizona. Within 48 hours of adhering to all of Lord Meduza’s divine instructions, he granted me the chance to use the divine lottery numbers to enter the lottery after I bought my ticket in Tempe. A week later, I was informed that I had become the fortunate Jackpot winner of the game, and this was all made possible by Lord Meduza. Kindly express my gratitude to him for his impactful words and actions. For a transformative opportunity, contact him via
Email: Lordmeduzatemple@hotmail.com
Call/WhatsApp: +1 807 907 2687
God Bless You Lord Meduza.