Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://bento.me/bekijk-smile-2-film-kijken-in-nederlandse
https://bento.me/bekijk-smile2-film-kijken-in-nederlandse
https://bento.me/bekijk-smile-2-film-kijken-in-nederland
https://datastudio.google.com/s/gM2jL3qLBJE
https://datastudio.google.com/s/nIJTevtSCT8
https://datastudio.google.com/s/lmUyjvWAlw0
https://datastudio.google.com/s/n3QwJlCQShU
https://datastudio.google.com/s/j59LLEJ6EZc
https://datastudio.google.com/s/sG9EC18RjtM
https://datastudio.google.com/s/vmFAGl5IVKg
https://datastudio.google.com/s/uh-RHCcKip4
https://datastudio.google.com/s/qxfbkJpDUX4
https://datastudio.google.com/s/hEdm3T6jp68
https://hype.co/bekijk-smile-2-film-kijken https://www.tournifyapp.com/live/nederl1 https://www.tournifyapp.com/live/nederl2 https://www.tournifyapp.com/live/nederl3 https://www.tournifyapp.com/live/nederl4 https://www.tournifyapp.com/live/nederl5 https://www.tournifyapp.com/live/nederl5 https://www.tournifyapp.com/live/nederl6 https://www.tournifyapp.com/live/nederl7 https://www.tournifyapp.com/live/nederl8 https://www.tournifyapp.com/live/nederl9 https://www.tournifyapp.com/live/nederl0 https://hype.co/bekijk-smile-2-film-kijken
https://www.beatstars.com/aisyanurhalimah39/about
https://www.beatstars.com/aisyanurhalimah3992004/about
https://www.beatstars.com/aisyanurhalimah3985895/about
https://www.beatstars.com/aisyanurhalimah3964148/about
https://www.beatstars.com/ampli5704/about
https://bento.me/bekijk-wicked-film-kijken-in-nederlandse
https://bento.me/bekijk-wicked-film-kijken-in-nederlands
https://bento.me/kijk-red-one-volledige-film-hd-gratis
https://bento.me/kijk-red-one-volledige-film-nu-online
https://bento.me/kijk-venom-the-last-dance-volledige-film-hd-gratis
https://bento.me/kijk-venom-the-last-dance-volledige-film-nu-online
https://bento.me/kijk-gladiator-ii-volledige-film-hd-gratis
https://bento.me/gladiator-ii-2024-kijken-belgie-gratis-online
https://tinhte.vn/profile/2024-hd-1080p4k-chinese.3159827/
https://tinhte.vn/profile/2024-hd-1080p.3159778/
https://tinhte.vn/profile/1080phd-2024.3159839/
https://tinhte.vn/profile/2024-1080p.3159844/
https://tinhte.vn/profile/2024-1080p-hd.3159873/
https://tinhte.vn/profile/2024-hd-1080p4k-chinese.3159889/
https://tinhte.vn/profile/2024-hd-1080p.3159910/
https://tinhte.vn/profile/1080phd-2024.3159912/
https://tinhte.vn/profile/2024-1080p.3159919/
https://tinhte.vn/profile/2024-hd-1080p.3159927/
https://tinhte.vn/profile/2024-hd-1080p4k-chinese.3159935/
https://tinhte.vn/profile/2024hd-1080p.3159943/
https://tinhte.vn/profile/2024-1080p.3159946/
https://tinhte.vn/profile/2024-1080p-hd.3159956/
https://tinhte.vn/profile/2024-1080p-hd.3160044/
https://tinhte.vn/profile/2024-1080p-hd.3160052/
https://tinhte.vn/profile/2024-1080p-hd.3160059/
https://tinhte.vn/profile/2024-1080p-hd.3160065/
https://tinhte.vn/profile/2024-1080p-hd.3160074/
https://tinhte.vn/profile/2024-1080p-hd.3160079/
https://tinhte.vn/profile/2024-1080p-hd.3160088/
https://tinhte.vn/profile/2024-1080p-hd.3160106/
https://tinhte.vn/profile/2024-1080p-hd.3160113/
https://tinhte.vn/profile/2024-hd-1080p.3139049/
https://tinhte.vn/profile/2024-hd-1080p.3139064/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3139075/
https://tinhte.vn/profile/1080phd-2024.3139083/
https://tinhte.vn/profile/2024-1080p.3139089/
https://tinhte.vn/profile/2024-hd-1080p.3139102/
https://tinhte.vn/profile/2024-hd-1080p.3139114/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3139116/
https://tinhte.vn/profile/1080phd-2024.3139125/
https://tinhte.vn/profile/2024-1080p.3139131/
https://tinhte.vn/profile/2024-hd-1080p.3139144/
https://tinhte.vn/profile/2024-hd-1080p.3139153/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3139155/
https://tinhte.vn/profile/1080phd-2024.3139161/
https://tinhte.vn/profile/2024-1080p.3139171/
https://tinhte.vn/profile/2-2024-hd-1080p.3139230/
https://tinhte.vn/profile/2-2024-hd-1080p.3139248/
https://tinhte.vn/profile/2-1080p-hd-20244k-chinese.3139256/
https://tinhte.vn/profile/2-1080phd-2024.3139264/
https://tinhte.vn/profile/2-2024-1080p.3139272/
https://tinhte.vn/profile/ver-wicked-2024-completa-gratis-en-espanol.3156425/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3157558/
https://tinhte.vn/profile/2024-hd-1080p.3157524/
https://tinhte.vn/profile/1080phd-2024.3157571/
https://tinhte.vn/profile/2024-1080p-hd.3157584/
https://tinhte.vn/profile/2024-1080p.3157596/
https://tinhte.vn/profile/2024-4ktw-hk.3157609/
https://tinhte.vn/profile/2024-hd-1080p.3157643/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3157657/
https://tinhte.vn/profile/2024-1080p-hd.3157667/
https://tinhte.vn/profile/2024-1080p.3157674/
https://tinhte.vn/profile/2024-4ktw-hk.3157679/
https://tinhte.vn/profile/2024-hd-1080p.3157711/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3157738/
https://tinhte.vn/profile/2024-1080p-hd.3157750/
https://tinhte.vn/profile/2024-1080p.3157765/
https://tinhte.vn/profile/2024-4ktw-hk.3157778/
https://tinhte.vn/profile/2024-hd-1080p.3158925/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3158931/
https://tinhte.vn/profile/2024-1080p-hd.3158937/
https://tinhte.vn/profile/2024-1080p.3158943/
https://tinhte.vn/profile/2024-4ktw-hk.3158950/
https://tinhte.vn/profile/2-2024.3159222/
https://tinhte.vn/profile/2-moana-2-2024.3159246/
https://tinhte.vn/profile/2moana-2-20241080p.3159263/
https://tinhte.vn/profile/2-2024-hd-1080p.3159281/
https://tinhte.vn/profile/2-moana-2-2024.3159338/
https://tinhte.vn/profile/2-2024-korean-hd.3159345/
https://tinhte.vn/profile/2-2024-sub-kr-1080p.3159357/
https://tinhte.vn/profile/2-2024-4k-korean-1080p.3159368/
https://tinhte.vn/profile/full-hd-xem-moana-2-2024-vietsub-thuyet-minh.3159403/
https://tinhte.vn/profile/xem-phim-moana-2-2024-vietsub-truc-tuyen-mien-phi.3159418/
https://tinhte.vn/profile/xem-phim-moana-2-2024-full-hd-vietsub-thuyet-minh.3159438/
https://tinhte.vn/profile/full-xem-phim-moana-2-2024-vietsub-thuyet-minh.3159450/
https://wokwi.com/projects/415306300983237633
https://imgur.com/gallery/rgegerh-hreejerj-hrtjrthrthrthrt-BMXh0vo
https://lebanonhub.app/posts/48980
https://www.taptap.io/post/8565290
https://wewepozhan.medium.com/gherhger-grhreher-ae9de09ef5cc
https://network.propertyweek.com/members/status/show?id=28977484%3AStatus%3A179507
https://sloan.ucr.edu/members/status/show?id=28977864%3AStatus%3A2171
https://zagspace.gonzaga.edu/members/status/show?id=28977504%3AStatus%3A99581
https://pastebin.com/U7tx9MQE
https://paste.ee/p/JmOfU
https://sfile.mobi/aYTraUddluN
https://rextester.com/XYPRF72229
https://jsfiddle.net/p34L6mdh/
https://paiza.io/projects/RHX6mQXeAOim4GjXdQEykg
https://pastelink.net/6ewtj3ys
https://telegra.ph/erherherhdrgbrehre3r3fd-11-23
https://yamcode.com/htrhthrhyjtyitytewfwfwefwefge
https://pastecode.io/s/ojk85he9
https://jsbin.com/fuheyozige/edit?html,output
https://www.wowace.com/paste/fdcb6d08
https://wow.curseforge.com/paste/b8f13945
https://swl.curseforge.com/paste/be22371f
https://wildstar.curseforge.com/paste/3e369bcc
https://paste.feed-the-beast.com/view/2a91e58a
https://paste.centos.org/view/b7e404b8
https://paste.mozilla.org/nwTCW5OV
https://www.pastery.net/vejeud/
https://etextpad.com/vt8v8ajeny
https://forum.instube.com/d/179832-gherterherherjhrddrgeherher
https://forum.thecodingcolosseum.com/topic/19935/gergherhergbdrgeherhe
https://web3devcommunity.com/topic/40496/heherhregehejherher
https://sharetext.me/r4jti4bre6
https://paste2.org/2WFsWUaa
https://glot.io/snippets/h225jtf91f
https://github.com/Kambuaya-rich
https://github.com/kambua-yarich
https://bento.me/vaiana-2-cely-film
https://bento.me/vaiana-2-cely-film-online
https://bento.me/vaiana-2-cely-film-cz
https://bento.me/vaiana-2-cely-film-cz-sk
https://bento.me/vaiana-2-cely-film-sk-hd
https://bento.me/vaiana-2-cely-film-online-cz
https://bento.me/vaiana-2-cely-film-2024-online
https://bento.me/sledujte-vaiana-2-2024-cely-film
https://bento.me/sledujte-vaiana-2-cely-film
https://bento.me/sledujte-vaiana-2-cely-film-cz
https://bento.me/sledujte-vaiana-2-cely-film-2024
https://bento.me/vaiana-2-cely-film-cz-dabing
https://bento.me/vaiana-2-cely-film-dabing-hd
https://bento.me/vaiana-2-cely-film-online-hd
https://bento.me/sledujte-vaiana-2-cely-film-online
https://bento.me/sledujte-vaiana-2-cely-film-2024-cz
https://bento.me/sledujte-vaiana-2-cely-film-cz-sk