How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

by WOD Fever

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

5216 comments

  • https://github.com/The-Wild-Robot-english-hdcok
    https://github.com/Smile-2-english-hdcok
    https://github.com/Conclave-english-hdcok
    https://github.com/A-Real-Pain-engmov-hdcok
    https://lookerstudio.google.com/embed/s/nGCGiOcJpcc
    https://lookerstudio.google.com/embed/s/n86XuJ33Lhs
    https://lookerstudio.google.com/embed/s/h1j6QQU5Yp0
    https://lookerstudio.google.com/embed/s/hjZWCKSxC0Q
    https://lookerstudio.google.com/embed/s/lHw9i2YViKs
    https://lookerstudio.google.com/embed/s/vDvfmQOlkvE
    https://lookerstudio.google.com/embed/s/qkRbdLuGAyY
    https://lookerstudio.google.com/embed/s/uT7i3xMTYsY
    https://lookerstudio.google.com/embed/s/gy_fiv6an3g
    https://lookerstudio.google.com/embed/s/jr1AzsIxr0A
    https://lookerstudio.google.com/embed/s/n08XzEXiYdc
    https://lookerstudio.google.com/embed/s/nmda1Gb2ee8
    https://lookerstudio.google.com/embed/s/mXZMYya-jXI
    https://lookerstudio.google.com/embed/s/sUvU7EQeTZ4
    https://lookerstudio.google.com/embed/s/i5XmHfz0Ajg
    https://lookerstudio.google.com/embed/s/qi36Ln47Ioc
    https://lookerstudio.google.com/embed/s/r_oV4s6N-XM
    https://lookerstudio.google.com/embed/s/vam_uoOBnls
    https://lookerstudio.google.com/embed/s/vNMET9WpWa0
    https://lookerstudio.google.com/embed/s/ot3_D_d3MtE
    https://lookerstudio.google.com/embed/s/jSzJvsUfgp8
    https://lookerstudio.google.com/embed/s/r8HDbx9Sc7I
    https://lookerstudio.google.com/embed/s/mXA96JYluSE
    https://lookerstudio.google.com/embed/s/qaMsOZ5S7Yw
    https://lookerstudio.google.com/embed/s/u8gz7M7cdqI
    https://lookerstudio.google.com/embed/s/tElBXvS9oR4
    https://lookerstudio.google.com/embed/s/rGYOjDJ6XTo
    https://lookerstudio.google.com/embed/s/g4MV_JVSpqo
    https://lookerstudio.google.com/embed/s/oDdUoj-752o
    https://lookerstudio.google.com/embed/s/pnW1lbNpka8
    https://lookerstudio.google.com/embed/s/mFpFLCiXQu8
    https://lookerstudio.google.com/embed/s/ty1RLuiojZk
    https://lookerstudio.google.com/embed/s/qxN00_LZbF8
    https://lookerstudio.google.com/embed/s/qBCJ3hlG10Y
    https://lookerstudio.google.com/embed/s/k99HsEb4eow
    https://lookerstudio.google.com/embed/s/teL6LNr9y4Q
    https://lookerstudio.google.com/embed/s/gc3D5RY-ePo
    https://lookerstudio.google.com/embed/s/ly58NMTtNiE
    https://lookerstudio.google.com/embed/s/m11J8IuZWO0
    https://lookerstudio.google.com/embed/s/t3B5vRF2hWY
    https://lookerstudio.google.com/embed/s/oGPfk895Qew
    https://lookerstudio.google.com/embed/s/geqshw4xnng
    https://lookerstudio.google.com/embed/s/jzcIiIrvOTY
    https://lookerstudio.google.com/embed/s/tXZkfcmXUZI
    https://lookerstudio.google.com/embed/s/nbxqtNR2x5s
    https://lookerstudio.google.com/embed/s/pz0ss3CFyik
    https://lookerstudio.google.com/embed/s/qSOHFlF6XJY
    https://lookerstudio.google.com/embed/s/htrI3muwonw
    https://lookerstudio.google.com/embed/s/kBDN4mlP-lE
    https://network.propertyweek.com/members/status/show?id=28977484%3AStatus%3A45912
    https://zagspace.gonzaga.edu/members/status/show?id=28977504%3AStatus%3A26395
    https://educat.xtec.cat/members/status/show?id=28977524%3AStatus%3A55036
    https://www.ssplace.miami.edu/members/status/show?id=28976604%3AStatus%3A228536
    http://community.xwinder.com/members/status/show?id=6661171%3AStatus%3A26139
    https://ondecknetwork.com/members/status/show?id=15607544%3AStatus%3A8392
    https://thehiphopfraternity.com/members/status/show?id=17123624%3AStatus%3A38709
    https://www.wowace.com/paste/2e703a7e
    https://wow.curseforge.com/paste/ef11a074
    https://hackmd.io/@ndongkrak/rktUlBnf1e
    https://wokwi.com/projects/415138547966333953
    https://forum.woimortal.com/forum/community/discussions/113740-pelisplus-%C2%A1-ver-gladiador-ii-pelicula-completa-online
    https://forum.thecodingcolosseum.com/topic/19557/pelisplus-ver-gladiador-ii-pelicula-completa-online
    https://jobs.generationshe.co/company/pelisplus-ver-gladiador-ii-pelicula-completa-online-4decc4c37fb7
    https://www.tournifyapp.com/live/ver-gladiador-ii-pelicula-completa-online
    https://www.new-dev.com/wowsfu/read-blog/3571_pelisplus-ver-gladiador-ii-pelicula-completa-online.html1
    https://werderbremenfansclub.com/read-blog/11865_pelisplus-ver-gladiador-ii-pelicula-completa-online.html
    https://dojour.us/e/38137-pelisplus-ver-gladiador-ii-pelicula-completa-online/
    https://paste.centos.org/view/e16cefaa
    https://jsfiddle.net/nhgk268w/
    https://jsbin.com/rumijasebu/edit?html,output
    https://output.jsbin.com/rumijasebu
    https://jsitor.com/7O7T1TGJ3F
    https://onecompiler.com/html/42yrmd8cz
    https://tech.io/snippet/LTFAEmv
    https://glot.io/snippets/h202bl124e
    https://blog.libero.it/wp/ndaslutolceng/2024/11/21/gladiador-ii-pelicula-completa/
    https://profile.hatena.ne.jp/gladiadorii/profile
    https://ilm.iou.edu.gm/members/gladiadorii/
    https://tinhte.vn/profile/ver-gladiador-ii-pelicula-completa-online.3152709/
    https://ndongkrak.hashnode.dev/pelisplus-ver-gladiador-ii-pelicula-completa-online
    https://sharing.clickup.com/9018520978/t/86eqtw7k7/pelisplus-ver-gladiador-ii-pelicula-completa-online
    https://diendannhansu.com/threads/movie-eng-sub-hd-hrty456yt54ety.667828/
    https://forums.siliconera.com/threads/movie-eng-sub-hd-dfhtgvrt453red.81697/
    http://forums.graphonomics.org/index.php?threads/movie-eng-sub-hd-t8u567yhu6r.65080/
    https://remed.microsoftcrmportals.com/forums/general-discussion/b589c2f2-d0a7-ef11-95f5-0022488b1e04
    http://www.fellnasen-service.de/index.php?thread/315020-pelisplus-ver-gladiador-ii-pelicula-completa-online/
    https://www.hebergementweb.org/threads/pelisplus-ver-gladiador-ii-pelicula-completa-online.2043472/
    https://ideone.com/dLjq3g
    https://rentry.co/wqqdxusp
    https://tempel.in/view/06TOO7q
    https://justpaste.it/eqvqu
    https://snippet.host/tcpnbb
    https://pastelink.net/ctesj198
    https://yamcode.com/movie-eng-sub-hd-gjnyhgfn
    https://paste.intergen.online/view/fa0c3564
    https://ivpaste.com/v/NEzvi3EYPm
    http://ben-kiki.org/ypaste/data/124608/index.html
    https://ctxt.io/2/AAB4qvj4Fg
    https://paiza.io/projects/MUQTboudUhsQWQT0jPhD9w?language=php
    https://pastebin.com/m96xnB5M
    https://paste.chapril.org/?7f633fecae6dbb98#DtgCmmwcejJ4SqHpTzjSaReb1iVg9tJ5joEZ11ELzAFs
    https://sebsauvage.net/paste/?f65cddb15ca10a1b#/X1RMZFcWLr1Ogz7YWDkG11n+qB2gjkbWtmTgeLU074=
    https://plaza.rakuten.co.jp/ndongkrak/diary/202411210000/
    https://telegra.ph/movie-sub-hd—-fgsdfszdfeds-11-21
    http://www.wmhelp.cz/html/modules.php?name=Forums&file=viewtopic&p=93555#93555
    https://streamingsub.e-monsite.com/pages/pelisplus-ver-gladiador-ii-pelicula-completa-online.html
    https://cuevanatiga.theblog.me/posts/55875788
    https://lessons.drawspace.com/post/816180
    https://lessons.drawspace.com/post/816181
    https://www.diigo.com/user/illavillgaia/b/765913655
    https://celtindependent.com/advert/movie-eng-sub-hd-cvkjsnf899suer8f/
    https://icimodels.com/advert/movie-eng-sub-hd-cvkjsnf899suer8f/
    https://ghiassets.com/advert/movie-eng-sub-hd-cvkjsnf899suer8f/
    https://bukhariancommunity.com/advert/movie-eng-sub-hd-cvkjsnf899suer8f/
    https://clubdetiropinto.com/advert/movie-eng-sub-hd-cvkjsnf899suer8f/
    https://paste.ee/p/Nmmk8
    https://paste.thezomg.com/243925/16698817/
    https://paste.ofcode.org/pRyKCXCAgsGpmNthJWvryf
    https://paste.rs/JTAM2.txt
    https://paste.jp/554177de/
    http://pastie.org/p/3497LnR61IGh9NFpkspulO
    https://paste.feed-the-beast.com/view/d572a4ad
    https://paste.laravel.io/49c0da66-4da3-43c6-b496-0d25d34a9fd3
    https://ndongkrak.pixnet.net/blog/post/168248182
    https://letterboxd.com/gawenyurng/list/pelisplus-ver-gladiador-ii-pelicula-completa/
    https://taylorhicks.ning.com/forum/topics/pelisplus-ver-gladiador-ii-pelicula-completa-online
    http://ybsangga.innobox.co.kr/bbs/board.php?bo_table=free&wr_id=705713
    https://developers.fogbugz.com/default.asp?discuss.1.926.0
    https://jpn.itlibra.com/article?id=23514
    https://urlscan.io/result/927e507b-61ce-4651-85d6-f7848efac650/
    http://nopaste.ceske-hry.cz/417892
    https://paste.gd/AtCmrCnm
    https://www.pastery.net/xephmq/
    https://paste.mozilla.org/3dGFx3t2
    https://paste.enginehub.org/gHxCF8o2t
    https://paste-bin.xyz/8142137
    https://paste.vpsfree.cz/HYjXQk4o
    https://notepad.pw/raw/PzLzLiyXAQkt2e59Qh2J
    https://pastebin.freeswitch.org/view/e4e580d9
    https://paste.toolforge.org/view/c131e351
    https://etextpad.com/03ozxc9yzw
    https://sharetext.me/bwxf5shj5d

    karenina

  • https://hype.co/gladyator-ii-hd-1080p https://hype.co/gladyator-ii-dublaj-full-hd
    https://hype.co/@gladyator-ii-full-hd-izle

    gvhkvgjk

  • https://bento.me/bekijk-venom3-the-last-dance-film-kijken
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-1
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-2
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-3
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-4
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-5
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-6
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-7
    https://bento.me/bekijk-venom3-the-last-dance-film-kijken-8

    dyrt5y

  • https://github.com/CINEMA-MOV/CINEMOV/discussions/1
    https://github.com/CINEMA-MOV/CINEMOV/discussions/2
    https://github.com/CINEMA-MOV/CINEMOV/discussions/3
    https://github.com/CINEMA-MOV/CINEMOV/discussions/4
    https://github.com/CINEMA-MOV/CINEMOV/discussions/5
    https://github.com/CINEMA-MOV/CINEMOV/discussions/6
    https://github.com/CINEMA-MOV/CINEMOV/discussions/7
    https://github.com/CINEMA-MOV/CINEMOV/discussions/8
    https://github.com/CINEMA-MOV/CINEMOV/discussions/9
    https://github.com/CINEMA-MOV/CINEMOV/discussions/10
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/1
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/2
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/3
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/4
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/5
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/6
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/7
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/8
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/9
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/10
    https://github.com/CINEMOON/CINEMOV/discussions/1
    https://github.com/CINEMOON/CINEMOV/discussions/2
    https://github.com/CINEMOON/CINEMOV/discussions/3
    https://github.com/CINEMOON/CINEMOV/discussions/4
    https://github.com/CINEMOON/CINEMOV/discussions/5
    https://github.com/CINEMOON/CINEMOV/discussions/6
    https://github.com/CINEMOON/CINEMOV/discussions/7
    https://github.com/CINEMOON/CINEMOV/discussions/8
    https://github.com/CINEMOON/CINEMOV/discussions/9
    https://github.com/CINEMOON/CINEMOV/discussions/10
    https://github.com/CENEMA-TV/CINEMOV/discussions/1
    https://github.com/CENEMA-TV/CINEMOV/discussions/2
    https://github.com/CENEMA-TV/CINEMOV/discussions/3
    https://github.com/CENEMA-TV/CINEMOV/discussions/4
    https://github.com/CENEMA-TV/CINEMOV/discussions/5
    https://github.com/CENEMA-TV/CINEMOV/discussions/6
    https://github.com/CENEMA-TV/CINEMOV/discussions/7
    https://github.com/CENEMA-TV/CINEMOV/discussions/8
    https://github.com/CENEMA-TV/CINEMOV/discussions/9
    https://github.com/CENEMA-TV/CINEMOV/discussions/10

    dfefrsf

  • https://www.imdb.com/list/ls548492877/
    https://www.imdb.com/list/ls548492870/
    https://www.imdb.com/list/ls548492875/
    https://www.imdb.com/list/ls548492822/
    https://www.imdb.com/list/ls548492824/
    https://www.imdb.com/list/ls548492845/
    https://www.imdb.com/list/ls548494579/
    https://www.imdb.com/list/ls548494578/
    https://www.imdb.com/list/ls548494510/
    https://www.imdb.com/list/ls548494770/
    https://www.imdb.com/list/ls548494752/
    https://www.imdb.com/list/ls548494758/
    https://www.imdb.com/list/ls548494153/
    https://www.imdb.com/list/ls548494154/
    https://www.imdb.com/list/ls548494159/
    https://www.imdb.com/list/ls548494357/
    https://www.imdb.com/list/ls548494353/
    https://www.imdb.com/list/ls548494352/
    https://www.imdb.com/list/ls548494684/
    https://www.imdb.com/list/ls548494205/
    https://www.imdb.com/list/ls548494207/
    https://www.imdb.com/list/ls548494403/
    https://www.imdb.com/list/ls548494402/
    https://www.imdb.com/list/ls548494409/

    dfefrsf

Leave a comment

Back to New Posts