How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

by WOD Fever

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

5210 comments

  • https://www.imdb.com/list/ls548492877/
    https://www.imdb.com/list/ls548492870/
    https://www.imdb.com/list/ls548492875/
    https://www.imdb.com/list/ls548492822/
    https://www.imdb.com/list/ls548492824/
    https://www.imdb.com/list/ls548492845/
    https://www.imdb.com/list/ls548494579/
    https://www.imdb.com/list/ls548494578/
    https://www.imdb.com/list/ls548494510/
    https://www.imdb.com/list/ls548494770/
    https://www.imdb.com/list/ls548494752/
    https://www.imdb.com/list/ls548494758/
    https://www.imdb.com/list/ls548494153/
    https://www.imdb.com/list/ls548494154/
    https://www.imdb.com/list/ls548494159/
    https://www.imdb.com/list/ls548494357/
    https://www.imdb.com/list/ls548494353/
    https://www.imdb.com/list/ls548494352/
    https://www.imdb.com/list/ls548494684/
    https://www.imdb.com/list/ls548494205/
    https://www.imdb.com/list/ls548494207/
    https://www.imdb.com/list/ls548494403/
    https://www.imdb.com/list/ls548494402/
    https://www.imdb.com/list/ls548494409/
    https://github.com/CINEMA-MOV/CINEMOV/discussions/1
    https://github.com/CINEMA-MOV/CINEMOV/discussions/2
    https://github.com/CINEMA-MOV/CINEMOV/discussions/3
    https://github.com/CINEMA-MOV/CINEMOV/discussions/4
    https://github.com/CINEMA-MOV/CINEMOV/discussions/5
    https://github.com/CINEMA-MOV/CINEMOV/discussions/6
    https://github.com/CINEMA-MOV/CINEMOV/discussions/7
    https://github.com/CINEMA-MOV/CINEMOV/discussions/8
    https://github.com/CINEMA-MOV/CINEMOV/discussions/9
    https://github.com/CINEMA-MOV/CINEMOV/discussions/10
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/1
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/2
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/3
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/4
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/5
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/6
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/7
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/8
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/9
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/10
    https://github.com/CINEMOON/CINEMOV/discussions/1
    https://github.com/CINEMOON/CINEMOV/discussions/2
    https://github.com/CINEMOON/CINEMOV/discussions/3
    https://github.com/CINEMOON/CINEMOV/discussions/4
    https://github.com/CINEMOON/CINEMOV/discussions/5
    https://github.com/CINEMOON/CINEMOV/discussions/6
    https://github.com/CINEMOON/CINEMOV/discussions/7
    https://github.com/CINEMOON/CINEMOV/discussions/8
    https://github.com/CINEMOON/CINEMOV/discussions/9
    https://github.com/CINEMOON/CINEMOV/discussions/10
    https://github.com/CENEMA-TV/CINEMOV/discussions/1
    https://github.com/CENEMA-TV/CINEMOV/discussions/2
    https://github.com/CENEMA-TV/CINEMOV/discussions/3
    https://github.com/CENEMA-TV/CINEMOV/discussions/4
    https://github.com/CENEMA-TV/CINEMOV/discussions/5
    https://github.com/CENEMA-TV/CINEMOV/discussions/6
    https://github.com/CENEMA-TV/CINEMOV/discussions/7
    https://github.com/CENEMA-TV/CINEMOV/discussions/8
    https://github.com/CENEMA-TV/CINEMOV/discussions/9
    https://github.com/CENEMA-TV/CINEMOV/discussions/10
    https://bento.me/gladiator-ii-cely-film-1
    https://bento.me/gladiator-ii-cely-film-2
    https://bento.me/gladiator-ii-cely-film-3
    https://bento.me/gladiator-ii-cely-film-4
    https://bento.me/gladiator-ii-cely-film-5
    https://bento.me/gladiator-ii-cely-film-6
    https://bento.me/gladiator-ii-cely-film-7
    https://bento.me/gladiator-ii-cely-film-8
    https://bento.me/gladiator-ii-cely-film-9
    https://bento.me/gladiator-ii-cely-film-10
    https://bento.me/gladiator-ii-cely-film-11
    https://bento.me/red-one-cely-film-1
    https://bento.me/red-one-cely-film-2
    https://bento.me/red-one-cely-film-3
    https://bento.me/red-one-cely-film-4
    https://bento.me/red-one-cely-film-5
    https://bento.me/red-one-cely-film-6
    https://bento.me/red-one-cely-film-7
    https://bento.me/red-one-cely-film-8
    https://bento.me/red-one-cely-film-9
    https://bento.me/red-one-cely-film-10
    https://bento.me/red-one-cely-film-11
    https://bento.me/heretik-cely-film
    https://bento.me/heretik-cely-film-1
    https://bento.me/heretik-cely-film-2
    https://bento.me/heretik-cely-film-3
    https://bento.me/heretik-cely-film-4
    https://bento.me/heretik-cely-film-5
    https://bento.me/heretik-cely-film-6
    https://bento.me/heretik-cely-film-7
    https://bento.me/heretik-cely-film-8
    https://bento.me/heretik-cely-film-9
    https://bento.me/heretik-cely-film-10
    https://bento.me/heretik-cely-film-11
    https://bento.me/venom-posledni-tanec-cely-film-1
    https://bento.me/venom-posledni-tanec-cely-film-2
    https://bento.me/venom-posledni-tanec-cely-film-3
    https://bento.me/venom-posledni-tanec-cely-film-4
    https://bento.me/venom-posledni-tanec-cely-film-5
    https://bento.me/venom-posledni-tanec-cely-film-6
    https://bento.me/venom-posledni-tanec-cely-film-7
    https://bento.me/venom-posledni-tanec-cely-film-8
    https://bento.me/venom-posledni-tanec-cely-film-9
    https://bento.me/venom-posledni-tanec-cely-film-10
    https://bento.me/venom-posledni-tanec-cely-film-11
    https://bento.me/goodrich-cely-film
    https://bento.me/vlastne-te-mam-rada-tati
    https://bento.me/goodrich-cely-film-1
    https://bento.me/goodrich-cely-film-2
    https://bento.me/goodrich-cely-film-3
    https://bento.me/goodrich-cely-film-4
    https://bento.me/goodrich-cely-film-5
    https://bento.me/goodrich-cely-film-6
    https://bento.me/goodrich-cely-film-7
    https://bento.me/goodrich-cely-film-8
    https://bento.me/goodrich-cely-film-9
    https://lookerstudio.google.com/embed/s/rVVjBItIGu8
    https://lookerstudio.google.com/embed/s/hdLnNHvSTPw
    https://lookerstudio.google.com/embed/s/ipyB5rU4IBU
    https://lookerstudio.google.com/embed/s/qXzuddk5qng
    https://lookerstudio.google.com/embed/s/ngGy-04G64I
    https://lookerstudio.google.com/embed/s/qNoeP0Aq3vM
    https://lookerstudio.google.com/embed/s/t6zsbl3OcRA
    https://lookerstudio.google.com/embed/s/sKZBWIBvL1Y
    https://lookerstudio.google.com/embed/s/kJmGLnz1OmM
    https://lookerstudio.google.com/embed/s/jdkux_zwEU0
    https://lookerstudio.google.com/embed/s/sn1UpfNxy2I
    https://lookerstudio.google.com/embed/s/okXugSol4uo
    https://lookerstudio.google.com/embed/s/ma6Mj-qcMEY
    https://lookerstudio.google.com/embed/s/n3qzjsmHm3A
    https://lookerstudio.google.com/embed/s/mK0MCII1nd0

    dfefrsf

  • https://www.imdb.com/list/ls548492877/
    https://www.imdb.com/list/ls548492870/
    https://www.imdb.com/list/ls548492875/
    https://www.imdb.com/list/ls548492822/
    https://www.imdb.com/list/ls548492824/
    https://www.imdb.com/list/ls548492845/
    https://www.imdb.com/list/ls548494579/
    https://www.imdb.com/list/ls548494578/
    https://www.imdb.com/list/ls548494510/
    https://www.imdb.com/list/ls548494770/
    https://www.imdb.com/list/ls548494752/
    https://www.imdb.com/list/ls548494758/
    https://www.imdb.com/list/ls548494153/
    https://www.imdb.com/list/ls548494154/
    https://www.imdb.com/list/ls548494159/
    https://www.imdb.com/list/ls548494357/
    https://www.imdb.com/list/ls548494353/
    https://www.imdb.com/list/ls548494352/
    https://www.imdb.com/list/ls548494684/
    https://www.imdb.com/list/ls548494205/
    https://www.imdb.com/list/ls548494207/
    https://www.imdb.com/list/ls548494403/
    https://www.imdb.com/list/ls548494402/
    https://www.imdb.com/list/ls548494409/
    https://github.com/CINEMA-MOV/CINEMOV/discussions/1
    https://github.com/CINEMA-MOV/CINEMOV/discussions/2
    https://github.com/CINEMA-MOV/CINEMOV/discussions/3
    https://github.com/CINEMA-MOV/CINEMOV/discussions/4
    https://github.com/CINEMA-MOV/CINEMOV/discussions/5
    https://github.com/CINEMA-MOV/CINEMOV/discussions/6
    https://github.com/CINEMA-MOV/CINEMOV/discussions/7
    https://github.com/CINEMA-MOV/CINEMOV/discussions/8
    https://github.com/CINEMA-MOV/CINEMOV/discussions/9
    https://github.com/CINEMA-MOV/CINEMOV/discussions/10
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/1
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/2
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/3
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/4
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/5
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/6
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/7
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/8
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/9
    https://github.com/CINEMAS-MOV/CINEMOV/discussions/10
    https://github.com/CINEMOON/CINEMOV/discussions/1
    https://github.com/CINEMOON/CINEMOV/discussions/2
    https://github.com/CINEMOON/CINEMOV/discussions/3
    https://github.com/CINEMOON/CINEMOV/discussions/4
    https://github.com/CINEMOON/CINEMOV/discussions/5
    https://github.com/CINEMOON/CINEMOV/discussions/6
    https://github.com/CINEMOON/CINEMOV/discussions/7
    https://github.com/CINEMOON/CINEMOV/discussions/8
    https://github.com/CINEMOON/CINEMOV/discussions/9
    https://github.com/CINEMOON/CINEMOV/discussions/10
    https://github.com/CENEMA-TV/CINEMOV/discussions/1
    https://github.com/CENEMA-TV/CINEMOV/discussions/2
    https://github.com/CENEMA-TV/CINEMOV/discussions/3
    https://github.com/CENEMA-TV/CINEMOV/discussions/4
    https://github.com/CENEMA-TV/CINEMOV/discussions/5
    https://github.com/CENEMA-TV/CINEMOV/discussions/6
    https://github.com/CENEMA-TV/CINEMOV/discussions/7
    https://github.com/CENEMA-TV/CINEMOV/discussions/8
    https://github.com/CENEMA-TV/CINEMOV/discussions/9
    https://github.com/CENEMA-TV/CINEMOV/discussions/10
    https://bento.me/gladiator-ii-cely-film-1
    https://bento.me/gladiator-ii-cely-film-2
    https://bento.me/gladiator-ii-cely-film-3
    https://bento.me/gladiator-ii-cely-film-4
    https://bento.me/gladiator-ii-cely-film-5
    https://bento.me/gladiator-ii-cely-film-6
    https://bento.me/gladiator-ii-cely-film-7
    https://bento.me/gladiator-ii-cely-film-8
    https://bento.me/gladiator-ii-cely-film-9
    https://bento.me/gladiator-ii-cely-film-10
    https://bento.me/gladiator-ii-cely-film-11
    https://bento.me/red-one-cely-film-1
    https://bento.me/red-one-cely-film-2
    https://bento.me/red-one-cely-film-3
    https://bento.me/red-one-cely-film-4
    https://bento.me/red-one-cely-film-5
    https://bento.me/red-one-cely-film-6
    https://bento.me/red-one-cely-film-7
    https://bento.me/red-one-cely-film-8
    https://bento.me/red-one-cely-film-9
    https://bento.me/red-one-cely-film-10
    https://bento.me/red-one-cely-film-11
    https://bento.me/heretik-cely-film
    https://bento.me/heretik-cely-film-1
    https://bento.me/heretik-cely-film-2
    https://bento.me/heretik-cely-film-3
    https://bento.me/heretik-cely-film-4
    https://bento.me/heretik-cely-film-5
    https://bento.me/heretik-cely-film-6
    https://bento.me/heretik-cely-film-7
    https://bento.me/heretik-cely-film-8
    https://bento.me/heretik-cely-film-9
    https://bento.me/heretik-cely-film-10
    https://bento.me/heretik-cely-film-11
    https://bento.me/venom-posledni-tanec-cely-film-1
    https://bento.me/venom-posledni-tanec-cely-film-2
    https://bento.me/venom-posledni-tanec-cely-film-3
    https://bento.me/venom-posledni-tanec-cely-film-4
    https://bento.me/venom-posledni-tanec-cely-film-5
    https://bento.me/venom-posledni-tanec-cely-film-6
    https://bento.me/venom-posledni-tanec-cely-film-7
    https://bento.me/venom-posledni-tanec-cely-film-8
    https://bento.me/venom-posledni-tanec-cely-film-9
    https://bento.me/venom-posledni-tanec-cely-film-10
    https://bento.me/venom-posledni-tanec-cely-film-11
    https://bento.me/goodrich-cely-film
    https://bento.me/vlastne-te-mam-rada-tati
    https://bento.me/goodrich-cely-film-1
    https://bento.me/goodrich-cely-film-2
    https://bento.me/goodrich-cely-film-3
    https://bento.me/goodrich-cely-film-4
    https://bento.me/goodrich-cely-film-5
    https://bento.me/goodrich-cely-film-6
    https://bento.me/goodrich-cely-film-7
    https://bento.me/goodrich-cely-film-8
    https://bento.me/goodrich-cely-film-9
    https://lookerstudio.google.com/embed/s/rVVjBItIGu8
    https://lookerstudio.google.com/embed/s/hdLnNHvSTPw
    https://lookerstudio.google.com/embed/s/ipyB5rU4IBU
    https://lookerstudio.google.com/embed/s/qXzuddk5qng
    https://lookerstudio.google.com/embed/s/ngGy-04G64I
    https://lookerstudio.google.com/embed/s/qNoeP0Aq3vM
    https://lookerstudio.google.com/embed/s/t6zsbl3OcRA
    https://lookerstudio.google.com/embed/s/sKZBWIBvL1Y
    https://lookerstudio.google.com/embed/s/kJmGLnz1OmM
    https://lookerstudio.google.com/embed/s/jdkux_zwEU0
    https://lookerstudio.google.com/embed/s/sn1UpfNxy2I
    https://lookerstudio.google.com/embed/s/okXugSol4uo
    https://lookerstudio.google.com/embed/s/ma6Mj-qcMEY
    https://lookerstudio.google.com/embed/s/n3qzjsmHm3A
    https://lookerstudio.google.com/embed/s/mK0MCII1nd0

    dfefrsf

  • https://github.com/streamdee
    https://github.com/Alter-weisser-Mann
    https://github.com/Der-Vierer
    https://github.com/Vaiana-2
    https://github.com/Gladiator-2
    https://github.com/RedOneAlarmstufe-Weihnachten01
    https://github.com/Der-wilde-Roboter08
    https://github.com/Terrifier30
    https://github.com/Venom-The-Last-Dance-0
    https://github.com/Armand-5
    https://github.com/Shambhala0
    https://wokwi.com/projects/415226131739531265
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=69002257&obs=&emal=&st=1&thread_id=
    https://paiza.io/projects/9ygIpF6jXbMvOsoYcRvv_A?language=php
    https://jsfiddle.net/
    https://pastelink.net/txosjdzp
    https://rentry.co/
    https://jsbin.com/yosabikico/edit?html
    https://snippet.host/gxgubt
    https://paste.feed-the-beast.com/view/e17c6f25
    https://jsitor.com/
    https://forum.thecodingcolosseum.com/topic/19737/hythtfh
    https://www.mycompiler.io/new/php
    https://thedarkko.net/register/
    https://forum.daoyidh.com/topic/6155/yhthth
    https://glot.io/snippets/h214lronng
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=69002275&obs=&emal=&st=1&thread_id=
    https://wokwi.com/projects/415226701378586625
    https://jsfiddle.net/
    https://www.selbstbesaiter.com/g%C3%A4stebuch/
    https://reithof-obermatt.jimdofree.com/g%C3%A4stebuch/
    https://www.taptap.io/post/8560173

    HKCGLCGL

  • https://hype.co/venom-son-dans-hd-1080p https://hype.co/vahsi-robot-dublaj
    https://hype.co/takntlar-hd-1080p-izle https://hype.co/wicked-turkce-dublaj
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/1
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/2
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/3
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/4
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/5
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/6
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/7
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/8
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/9
    https://github.com/RGYTDTFY/MOBILEGENSZ/discussions/10

    fhyjfghj

  • https://www.tournifyapp.com/live/wicked
    https://www.tournifyapp.com/live/6754758586
    https://www.tournifyapp.com/live/565657567
    https://www.tournifyapp.com/live/567576674
    https://www.tournifyapp.com/live/447754755
    https://www.tournifyapp.com/live/3565735
    https://www.tournifyapp.com/live/4564564564
    https://www.tournifyapp.com/live/456467575
    https://www.tournifyapp.com/live/5675747547
    https://www.tournifyapp.com/live/354456644
    https://www.beatstars.com/silpicipi04/about
    https://www.beatstars.com/guacoo060/about
    https://www.beatstars.com/guacoo06009546/about
    https://www.beatstars.com/guacoo06021309/about
    https://www.beatstars.com/guacoo06057481/about

    sdfgs

Leave a comment

Back to New Posts