How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

by WOD Fever

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

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    https://conecta.bio/plainclotheskostenlos8
    https://conecta.bio/plainclotheskostenlos9
    https://conecta.bio/plainclotheskostenlos11
    https://conecta.bio/spongebobkostenlos
    https://conecta.bio/spongebobkostenlos2
    https://conecta.bio/spongebobkostenlos3
    https://conecta.bio/spongebobkostenlos4
    https://conecta.bio/spongebobkostenlos5
    https://conecta.bio/spongebobkostenlos6
    https://conecta.bio/spongebobkostenlos7
    https://conecta.bio/spongebobkostenlos8
    https://conecta.bio/spongebobkostenlos9
    https://conecta.bio/spongebobkostenlos10

    CEKO
    https://superprofile.bio/milostcz
    https://superprofile.bio/milostdab
    https://superprofile.bio/milostzda
    https://superprofile.bio/milostfilm
    https://superprofile.bio/princeznacz
    https://superprofile.bio/princeznadab
    https://superprofile.bio/princeznazda
    https://superprofile.bio/princeznafilm
    https://superprofile.bio/soscz
    https://superprofile.bio/sosdab
    https://superprofile.bio/soszda
    https://superprofile.bio/sosfilm
    https://superprofile.bio/ctyrimatkycz
    https://superprofile.bio/ctyrimatkydab
    https://superprofile.bio/ctyrimatkyzda
    https://superprofile.bio/ctyrimatkyfilm

    giiiii

  • https://mez.ink/ancheseliodio_cbo1_ita
    https://mez.ink/ancheseliodio_cbo1_ita2
    https://mez.ink/ancheseliodio_cbo1_ita3
    https://mez.ink/ancheseliodio_cbo1_ita4
    https://mez.ink/ancheseliodio_cbo1_ita5
    https://mez.ink/ancheseliodio_cbo1_ita6
    https://mez.ink/spongebob_unavventura_pirati_cbo1_ita
    https://mez.ink/spongebob_unavventura_pirati_cbo1_ita2
    https://mez.ink/spongebob_unavventura_pirati_cbo1_ita3
    https://mez.ink/spongebob_unavventura_pirati_cbo1_ita4
    https://mez.ink/spongebob_unavventura_pirati_cbo1_ita5
    https://mez.ink/spongebob_unavventura_pirati_cbo1_ita6
    https://mez.ink/oi_vita_mia_cbo1_ita
    https://mez.ink/oi_vita_mia_cbo1_ita2
    https://mez.ink/oi_vita_mia_cbo1_ita3
    https://mez.ink/oi_vita_mia_cbo1_ita4
    https://mez.ink/oi_vita_mia_cbo1_ita5
    https://mez.ink/oi_vita_mia_cbo1_ita6

    PT
    https://mez.ink/sofghgf
    https://mez.ink/jhkjlrtge
    https://mez.ink/mkjhjgfg
    https://mez.ink/cxbgfhng
    https://mez.ink/dcsffrwp
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    https://mez.ink/fghbdsfrs
    https://mez.ink/bhnjftgyr
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    https://mez.ink/dfgrgthyutju
    https://mez.ink/fgdreetro
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    https://mez.ink/vghrdtygde
    https://mez.ink/fgtesrdww
    https://mez.ink/fgserwqe
    https://mez.ink/fhertjuiuo
    https://mez.ink/mklgyujty
    https://mez.ink/cvbfhtgyo
    https://mez.ink/bjnftygree
    https://mez.ink/vfgrfgtrfged
    https://mez.ink/sdfhgyjjoo
    https://mez.ink/dfgtedrtee
    https://mez.ink/fcbghedgp
    https://mez.ink/cxfgsedqo
    https://mez.ink/fcgesrffrgg
    https://mez.ink/dfwsedqw
    https://mez.ink/dfgrmoopo
    https://mez.ink/vcbesdrfewe
    https://mez.ink/vhrdteeoi
    https://mez.ink/dcfgtrhuyk
    https://mez.ink/fcgwerfedygi
    https://mez.ink/bvnjfghfrtg
    https://mez.ink/bnhdfrters
    https://mez.ink/ghjyjyujyioo
    https://mez.ink/gvhtgdfdee

    DE
    https://conecta.bio/wennsiekostenlos
    https://conecta.bio/wennsiekostenlos2
    https://conecta.bio/wennsiekostenlos3
    https://conecta.bio/wennsiekostenlos4
    https://conecta.bio/wennsiekostenlos5
    https://conecta.bio/wennsiekostenlos6
    https://conecta.bio/wennsiekostenlos7
    https://conecta.bio/wennsiekostenlos8
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    https://conecta.bio/wennsiekostenlos10
    https://conecta.bio/28yearslaterkostenlos
    https://conecta.bio/28yearslaterkostenlos2
    https://conecta.bio/28yearslaterkostenlos3
    https://conecta.bio/28yearslaterkostenlos4
    https://conecta.bio/28yearslaterkostenlos5
    https://conecta.bio/28yearslaterkostenlos6
    https://conecta.bio/28yearslaterkostenlos7
    https://conecta.bio/28yearslaterkostenlos8
    https://conecta.bio/28yearslaterkostenlos9
    https://conecta.bio/28yearslaterkostenlos10
    https://conecta.bio/plainclotheskostenlos
    https://conecta.bio/plainclotheskostenlos2
    https://conecta.bio/plainclotheskostenlos3
    https://conecta.bio/plainclotheskostenlos4
    https://conecta.bio/plainclotheskostenlos5
    https://conecta.bio/plainclotheskostenlos6
    https://conecta.bio/plainclotheskostenlos7
    https://conecta.bio/plainclotheskostenlos8
    https://conecta.bio/plainclotheskostenlos9
    https://conecta.bio/plainclotheskostenlos11
    https://conecta.bio/spongebobkostenlos
    https://conecta.bio/spongebobkostenlos2
    https://conecta.bio/spongebobkostenlos3
    https://conecta.bio/spongebobkostenlos4
    https://conecta.bio/spongebobkostenlos5
    https://conecta.bio/spongebobkostenlos6
    https://conecta.bio/spongebobkostenlos7
    https://conecta.bio/spongebobkostenlos8
    https://conecta.bio/spongebobkostenlos9
    https://conecta.bio/spongebobkostenlos10

    CEKO
    https://superprofile.bio/milostcz
    https://superprofile.bio/milostdab
    https://superprofile.bio/milostzda
    https://superprofile.bio/milostfilm
    https://superprofile.bio/princeznacz
    https://superprofile.bio/princeznadab
    https://superprofile.bio/princeznazda
    https://superprofile.bio/princeznafilm
    https://superprofile.bio/soscz
    https://superprofile.bio/sosdab
    https://superprofile.bio/soszda
    https://superprofile.bio/sosfilm
    https://superprofile.bio/ctyrimatkycz
    https://superprofile.bio/ctyrimatkydab
    https://superprofile.bio/ctyrimatkyzda
    https://superprofile.bio/ctyrimatkyfilm

    giiiii

  • https://superprofile.bio/norimberkcz
    https://superprofile.bio/norimberkdab
    https://superprofile.bio/norimberkzda
    https://superprofile.bio/norimberkfilm

    https://superprofile.bio/28letpotechramcz
    https://superprofile.bio/28letpotechramdab
    https://superprofile.bio/28letpotechramzda
    https://superprofile.bio/28letpotechramfilm

    https://superprofile.bio/mazliccivprusvihucz
    https://superprofile.bio/mazliccivprusvihudab
    https://superprofile.bio/mazliccivprusvihuzda
    https://superprofile.bio/mazliccivprusvihufilm

    https://superprofile.bio/milostcz
    https://superprofile.bio/milostdab
    https://superprofile.bio/milostzda
    https://superprofile.bio/milostfilm

    https://superprofile.bio/princeznacz
    https://superprofile.bio/princeznadab
    https://superprofile.bio/princeznazda
    https://superprofile.bio/princeznafilm

    https://superprofile.bio/soscz
    https://superprofile.bio/sosdab
    https://superprofile.bio/soszda
    https://superprofile.bio/sosfilm

    https://superprofile.bio/ctyrimatkycz
    https://superprofile.bio/ctyrimatkydab
    https://superprofile.bio/ctyrimatkyzda
    https://superprofile.bio/ctyrimatkyfilm

    https://superprofile.bio/akcemilioncz
    https://superprofile.bio/akcemiliondab
    https://superprofile.bio/akcemilionzda
    https://superprofile.bio/akcemilionfilm

    https://superprofile.bio/vikingcz
    https://superprofile.bio/vikingdab
    https://superprofile.bio/vikingzda
    https://superprofile.bio/vikingfilm

    https://superprofile.bio/pomocnicecz
    https://superprofile.bio/pomocnicedab
    https://superprofile.bio/pomocnicezda
    https://superprofile.bio/pomocnicefilm

    Maxxiaoyu

  • https://paiza.io/projects/8bfMdrEglbfoSK2meqrRgQ?language=php
    https://pastelink.net/voiczwbq
    https://cinderella.pro/activity/18432//#add
    https://p.ip.fi/zYJS
    https://www.onlinegdb.com/9yELe1XDmk
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    https://www.seaart.ai/articleDetail/d5f540de878c73cg954g
    https://www.seaart.ai/articleDetail/d5f55vde878c73cj8tag
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    https://www.seaart.ai/articleDetail/d5f5615e878c73fnbgr0
    https://www.seaart.ai/articleDetail/d5f5715e878c73a4kub0
    https://www.seaart.ai/articleDetail/d5f571te878c73fsu6b0
    https://www.seaart.ai/articleDetail/d5f0hrte878c73b8vce0
    https://www.seaart.ai/articleDetail/d5f0hrte878c73ebc810
    https://www.seaart.ai/articleDetail/d5f0hsle878c73bcmjpg
    https://www.seaart.ai/articleDetail/d5f0htde878c73akvcng
    https://www.seaart.ai/articleDetail/d5f3acte878c739psbpg
    https://www.seaart.ai/articleDetail/d5f3abte878c738kihk0
    https://www.seaart.ai/articleDetail/d5f3a9te878c73ct8c40
    https://www.seaart.ai/articleDetail/d5f3aale878c73f9r24g
    https://www.seaart.ai/articleDetail/d5f3eq5e878c738s7bn0
    https://www.seaart.ai/articleDetail/d5f3eqte878c73fhcnb0
    https://www.seaart.ai/articleDetail/d5f3erte878c73d502n0
    https://www.seaart.ai/articleDetail/d5f3esle878c73d98ur0
    https://www.seaart.ai/articleDetail/d5f3jlle878c73dd6tm0
    https://www.seaart.ai/articleDetail/d5f3jmle878c73d5nppg
    https://www.seaart.ai/articleDetail/d5f3j8le878c738f5jg0
    https://www.seaart.ai/articleDetail/d5f3jnle878c73dhii30
    https://www.seaart.ai/articleDetail/d5f3j6de878c7393nld0
    https://www.seaart.ai/articleDetail/d5f3jote878c73d5ser0
    https://www.seaart.ai/articleDetail/d5f3j4le878c738eu27g
    https://www.seaart.ai/articleDetail/d5f3j3le878c73foluh0
    https://www.seaart.ai/articleDetail/d5f3q9de878c739et66g
    https://www.seaart.ai/articleDetail/d5f3q6le878c73cur3tg
    https://www.seaart.ai/articleDetail/d5f3r7te878c73be2ag0
    https://www.seaart.ai/articleDetail/d5f3rbde878c738rl8r0
    https://www.seaart.ai/articleDetail/d5f3qc5e878c73bcua1g
    https://www.seaart.ai/articleDetail/d5f3rale878c73dotqbg
    https://www.seaart.ai/articleDetail/d5f3qate878c73bcseg0
    https://www.seaart.ai/articleDetail/d5f3r9le878c739ga4b0
    https://www.seaart.ai/articleDetail/d5f3r8te878c73be3nb0
    https://www.seaart.ai/articleDetail/d5f3ve5e878c73e2gir0
    https://www.seaart.ai/articleDetail/d5f3vdde878c73d5ttpg
    https://www.seaart.ai/articleDetail/d5f3vcte878c73duclag
    https://www.seaart.ai/articleDetail/d5f3vble878c739lt1e0
    https://www.seaart.ai/articleDetail/d5f3vcle878c739114ug
    https://b.hatena.ne.jp/bentiecehow/
    https://b.hatena.ne.jp/clairemsartaj/
    https://www.flusiboard.com/community/thread/84593-ishqdadhagatyiojjj/
    https://glot.io/snippets/hemvd9pq8c
    https://www.wowace.com/paste/85746d82
    https://etextpad.com/s4q4xvvpkz
    https://paiza.io/projects/DskkrvXYaPY2ZdtXisWpuA?language=php
    https://binshare.net/MrVn5wXxqt8PQiE2s5iE
    https://pastelink.net/icbcoett
    https://paste.myst.rs/p2s1ycis
    https://letterboxd.com/majaki2664/list/ishqdadhagatyiojjj/
    https://www.onlinegdb.com/emkWA0BQo
    https://jsbin.com/yaxepilayu/edit?html,output
    https://p.ip.fi/ORwd
    https://challonge.com/7tmc7pf8
    https://healingxchange.ning.com/profiles/blogs/ishqdadhagatyiojjj
    https://pub21.bravenet.com/forum/static/show.php?usernum=1740310158&frmid=181&msgid=1138507

    Jimmy Gill

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