Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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NL
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PT
https://anaconda-filme-hd.readme.io/reference/anaconda-filme-hd
https://anaconda-filme-online.readme.io/reference/anaconda-filme-online
https://anaconda-filme-gratuito.readme.io/reference/anaconda-filme-gratuito
https://anaconda-assistir-filme.readme.io/reference/anaconda-assistir-filme
https://anaconda-filme-completo.readme.io/reference/anaconda-ver-filme-completo
https://anaconda-filme-portugues.readme.io/reference/anaconda-filme-em-portugues
https://anaconda-filme-dublado.readme.io/reference/anaconda-filme-dublado
https://anaconda-filme-legendado-tfhx.readme.io/reference/anaconda-filme-legendado
https://anaconda-filme-streaming.readme.io/reference/anaconda-filme-streaming
https://anaconda-filme-1080p.readme.io/reference/anaconda-filme-1080p
https://anaconda-filme-completo-yenb.readme.io/reference/anaconda-filme-completo
https://anaconda-ver-filme.readme.io/reference/anaconda-ver-filme
https://anaconda-filme-gratis.readme.io/reference/anaconda-filme-gratis
https://anaconda-filme-completo-ewns.readme.io/reference/anaconda-filme-completo
https://anaconda-ver-filme.readme.io/docs/anaconda-assistir-hd
https://anaconda-filme-4k.readme.io/reference/anaconda-filme-4k
https://anaconda-assistir-online.readme.io/reference/anaconda-assistir-online
https://anaconda-ver-online.readme.io/reference/anaconda-ver-online
https://anaconda-assistir-gratis.readme.io/reference/anaconda-assistir-gratis
https://anaconda-assistir-hd.readme.io/reference/anaconda-assistir-hd
https://anaconda-ver-hd.readme.io/reference/anaconda-ver-hd
https://anaconda-assistir-4k.readme.io/reference/anaconda-assistir-4k
https://anaconda-filme-portugues-rmbe.readme.io/reference/anaconda-filme-portugues
https://anaconda-gratis-hd.readme.io/reference/anaconda-gratis-hd
https://anaconda-em-portugues.readme.io/reference/anaconda-em-portugues
https://anaconda-filme-estreia.readme.io/reference/anaconda-filme-estreia
https://anaconda-filme-popular.readme.io/reference/anaconda-filme-popular
https://anaconda-filme-em-pt-br.readme.io/reference/anaconda-filme-em-pt-br
https://anaconda-dublado-legendado.readme.io/reference/anaconda-dublado-legendado
https://anaconda-filme-completo-4k.readme.io/reference/anaconda-filme-completo-4k
ITA
https://spongebob-un-avventura-it-ita.readme.io/reference/spongebob-un-avventura-da-pirati-it-ita
https://spongebob-un-avventura-ita-it.readme.io/reference/spongebob-un-avventura-da-pirati-ita-it
https://spongebob-un-avventura-ito.readme.io/reference/spongebob-un-avventura-da-pirati-ito
https://spongebob-un-avventura-ito-ita.readme.io/reference/spongebob-un-avventura-da-pirati-ito-ita
https://spongebob-un-avventura-subito.readme.io/reference/spongebob-un-avventura-da-pirati-subito
https://spongebob-un-avventura-sub-ita.readme.io/reference/spongebob-un-avventura-da-pirati-sub-ita
https://spongebob-un-avventura-sub-it.readme.io/reference/spongebob-un-avventura-da-pirati-sub-it
https://spongebob-un-avventura-2k-it.readme.io/reference/spongebob-un-avventura-da-pirati-2k-it
https://spongebob-un-avventura-2k-ita.readme.io/reference/spongebob-un-avventura-da-pirati-2k-ita
https://spongebob-un-avventura-2k.readme.io/reference/spongebob-un-avventura-da-pirati-2k
https://spongebob-un-avventura-4k.readme.io/reference/spongebob-un-avventura-da-pirati-4k
https://spongebob-un-avventura-ita-2k.readme.io/reference/spongebob-un-avventura-da-pirati-ita-2k
https://spongebob-un-avventura-ita-4k.readme.io/reference/spongebob-un-avventura-da-pirati-ita-4k
https://spongebob-un-avventura-it-2k.readme.io/reference/spongebob-un-avventura-da-pirati-it-2k
https://spongebob-un-avventura-it-4k.readme.io/reference/spongebob-un-avventura-da-pirati-it-4k
NL
https://prisoner-of-war-nl-dutch.readme.io/reference/prisoner-of-war-4k
https://prisoner-of-war-dutch-2k-owcs.readme.io/reference/prisoner-of-war-dutch-2k
https://prisoner-of-war-dutch-4k.readme.io/reference/prisoner-of-war-dutch-4k
https://prisoner-of-war-nl-2k.readme.io/reference/prisoner-of-war-nl-2k
https://prisoner-of-war-nl-4k.readme.io/reference/prisoner-of-war-nl-4k
https://five-nights-at-freddy-s-2-4k.readme.io/reference/five-nights-at-freddy-s-2-4k
https://five-nights-at-freddy-s-2-2k.readme.io/reference/five-nights-at-freddy-s-2-dutch-2k
https://five-nights-at-freddy-s-4k.readme.io/reference/five-nights-at-freddy-s-2-dutch-4k
https://five-nights-at-freddy-s-nl-2k.readme.io/reference/five-nights-at-freddy-s-2-nl-2k
https://five-nights-at-freddy-s2-nl-4k.readme.io/reference/five-nights-at-freddy-s-2-nl-4k
https://demon-slayer-infinity-4k.readme.io/reference/demon-slayer-infinity-castle-4k
https://demon-slayer-infinity-2k.readme.io/reference/demon-slayer-infinity-castle-dutch-2k
https://demon-slayer-infinity-4k-egva.readme.io/reference/demon-slayer-infinity-castle-dutch-4k
https://demon-slayer-infinity-nl-2k.readme.io/reference/demon-slayer-infinity-castle-nl-2k
https://demon-slayer-infinity-nl-4k.readme.io/reference/demon-slayer-infinity-castle-nl-4k
VIET
https://mlink.cc/tomandjerry4k
https://mlink.cc/tomandjerry4k1
https://mlink.cc/tomandjerry4k2
https://mlink.cc/tomandjerry4k3
https://mlink.cc/tomandjerry4k5
https://mlink.cc/tomandjerry4k6
https://mlink.cc/tomandjerry4k7
https://mlink.cc/tomandjerry4k8
https://mlink.cc/tomandjerry4k9
https://mlink.cc/tomandjerry4k10
https://mlink.cc/tomandjerry4k11
https://mlink.cc/tomandjerry4k12
https://mlink.cc/tomandjerry4k13
https://mlink.cc/tomandjerry4k14
https://mlink.cc/tomandjerry4k15
https://mlink.cc/tomandjerry4k16
https://mlink.cc/tomandjerry4k17
https://mlink.cc/tomandjerry4k18
https://mlink.cc/tomandjerry4k19
https://mlink.cc/tomandjerry4k20
DES2
https://mlink.cc/tomandjerry4k21
https://mlink.cc/tomandjerry4k22
https://mlink.cc/tomandjerry4k23
https://mlink.cc/tomandjerry4k24
https://mlink.cc/tomandjerry4k25
https://mlink.cc/tomandjerry4k26
https://mlink.cc/tomandjerry4k27
https://mlink.cc/tomandjerry4k28
https://mlink.cc/tomandjerry4k29
https://mlink.cc/tomandjerry4k30
https://mlink.cc/tomandjerry4k31
https://mlink.cc/tomandjerry4k32
https://mlink.cc/tomandjerry4k33
https://mlink.cc/tomandjerry4k34
https://mlink.cc/tomandjerry4k35
https://mlink.cc/tomandjerry4k36
https://mlink.cc/tomandjerry4k37
https://mlink.cc/tomandjerry4k38
https://mlink.cc/tomandjerry4k39
https://mlink.cc/tomandjerry4k40
ITA
https://hipolink.net/zootropolis2subitaa2k/products/dove-vedere-zootropolis-2-streaming-ita-in-altadefinizione01
https://hipolink.net/zootropolis2subitaa2k/products/openload—zootropolis-2-streaming-ita-senzalimiti
https://hipolink.net/zootropolis2subitaa2k/products/altadefinizione-zootropolis-2-streaming-ita
https://hipolink.net/zootropolis2subitaa2k/products/film—zootropolis-2-streaming—in-01
https://hipolink.net/zootropolis2subitaa2k/products/guardafilm-zootropolis-2—-
https://hipolink.net/zootropolis2subitaa2k/products/openload—zootropolis-2-streaming-ita-senzalimiti-in-alta-definizione
https://hipolink.net/zootropolis2subitaa2k/products/cb01-zootropolis-2-flm-cmplto-i-stemng-ita-2026-ata-dfnzoe-hd
https://hipolink.net/zootropolis2subitaa2k/products/cb01—zootropolis-2-streaming-ita-in-alta-definizione
https://hipolink.net/zootropolis2subitaa2k/products/openload-zootropolis-2-streaming-ita-2026-in-altadefinizione
https://hipolink.net/zootropolis2subitaa2k/products/guarda—zootropolis-2-2026-cb01—-streaming-ita-in-alta-definizione-2026
https://hipolink.net/zootropolis2subitaa2k/products/altadefinizione-zootropolis-2-streaming-ita-completo-2026—-cb01
https://hipolink.net/zootropolis2subitaa2k/products/cb01—zootropolis-2-streaming-ita-in-alta-definizione-1
https://hipolink.net/zootropolis2subitaa2k/products/openload-zootropolis-2-streaming-ita-2026-in-altadefinizione-1
https://hipolink.net/zootropolis2subitaa2k/products/guarda—zootropolis-2-2026-cb01—-streaming-ita-in-alta-definizione-2026-1
https://hipolink.net/zootropolis2subitaa2k/products/film-zootropolis-2——-
DES2
https://hipolink.net/zootropolis2itoliano/products/dove-vedere-zootropolis-2-streaming-ita-in-altadefinizione01
https://hipolink.net/zootropolis2itoliano/products/openload—zootropolis-2-streaming-ita-senzalimiti
https://hipolink.net/zootropolis2itoliano/products/altadefinizione-zootropolis-2-streaming-ita
https://hipolink.net/zootropolis2itoliano/products/film—zootropolis-2-streaming—in-01
https://hipolink.net/zootropolis2itoliano/products/guardafilm-zootropolis-2—-
https://hipolink.net/zootropolis2itoliano/products/openload—zootropolis-2-streaming-ita-senzalimiti-in-alta-definizione
https://hipolink.net/zootropolis2itoliano/products/cb01-zootropolis-2-flm-cmplto-i-stemng-ita-2026-ata-dfnzoe-hd
https://hipolink.net/zootropolis2itoliano/products/cb01—zootropolis-2-streaming-ita-in-alta-definizione
https://hipolink.net/zootropolis2itoliano/products/openload-zootropolis-2-streaming-ita-2026-in-altadefinizione
https://hipolink.net/zootropolis2itoliano/products/guarda—zootropolis-2-2026-cb01—-streaming-ita-in-alta-definizione-2026
https://hipolink.net/zootropolis2itoliano/products/altadefinizione-zootropolis-2-streaming-ita-completo-2026—-cb01
https://hipolink.net/zootropolis2itoliano/products/cb01—zootropolis-2-streaming-ita-in-alta-definizione-1
https://hipolink.net/zootropolis2itoliano/products/openload-zootropolis-2-streaming-ita-2026-in-altadefinizione-1
https://hipolink.net/zootropolis2itoliano/products/guarda—zootropolis-2-2026-cb01—-streaming-ita-in-alta-definizione-2026-1
https://hipolink.net/zootropolis2itoliano/products/film-zootropolis-2——-
PT
https://anaconda-filme-hd.readme.io/reference/anaconda-filme-hd
https://anaconda-filme-online.readme.io/reference/anaconda-filme-online
https://anaconda-filme-gratuito.readme.io/reference/anaconda-filme-gratuito
https://anaconda-assistir-filme.readme.io/reference/anaconda-assistir-filme
https://anaconda-filme-completo.readme.io/reference/anaconda-ver-filme-completo
https://anaconda-filme-portugues.readme.io/reference/anaconda-filme-em-portugues
https://anaconda-filme-dublado.readme.io/reference/anaconda-filme-dublado
https://anaconda-filme-legendado-tfhx.readme.io/reference/anaconda-filme-legendado
https://anaconda-filme-streaming.readme.io/reference/anaconda-filme-streaming
https://anaconda-filme-1080p.readme.io/reference/anaconda-filme-1080p
https://anaconda-filme-completo-yenb.readme.io/reference/anaconda-filme-completo
https://anaconda-ver-filme.readme.io/reference/anaconda-ver-filme
https://anaconda-filme-gratis.readme.io/reference/anaconda-filme-gratis
https://anaconda-filme-completo-ewns.readme.io/reference/anaconda-filme-completo
https://anaconda-ver-filme.readme.io/docs/anaconda-assistir-hd
https://anaconda-filme-4k.readme.io/reference/anaconda-filme-4k
https://anaconda-assistir-online.readme.io/reference/anaconda-assistir-online
https://anaconda-ver-online.readme.io/reference/anaconda-ver-online
https://anaconda-assistir-gratis.readme.io/reference/anaconda-assistir-gratis
https://anaconda-assistir-hd.readme.io/reference/anaconda-assistir-hd
https://anaconda-ver-hd.readme.io/reference/anaconda-ver-hd
https://anaconda-assistir-4k.readme.io/reference/anaconda-assistir-4k
https://anaconda-filme-portugues-rmbe.readme.io/reference/anaconda-filme-portugues
https://anaconda-gratis-hd.readme.io/reference/anaconda-gratis-hd
https://anaconda-em-portugues.readme.io/reference/anaconda-em-portugues
https://anaconda-filme-estreia.readme.io/reference/anaconda-filme-estreia
https://anaconda-filme-popular.readme.io/reference/anaconda-filme-popular
https://anaconda-filme-em-pt-br.readme.io/reference/anaconda-filme-em-pt-br
https://anaconda-dublado-legendado.readme.io/reference/anaconda-dublado-legendado
https://anaconda-filme-completo-4k.readme.io/reference/anaconda-filme-completo-4k
https://avatar3-filme-hd.readme.io/reference/avatar3-filme-hd
https://avatar3-filme-online.readme.io/reference/avatar3-filme-online
https://avatar3-filme-gratuito.readme.io/reference/avatar3-filme-gratuito
https://avatar3-assistir-filme.readme.io/reference/avatar3-assistir-filme
https://avatar3-ver-filme-completo.readme.io/reference/avatar3-ver-filme-completo
https://avatar3-filme-em-portugues.readme.io/reference/avatar3-filme-em-portugues
https://avatar3-filme-dublado.readme.io/reference/avatar3-filme-dublado
https://avatar3-filme-legendado.readme.io/reference/avatar3-filme-legendado
https://avatar3-filme-streaming.readme.io/reference/avatar3-filme-streaming
https://avatar3-filme-1080p.readme.io/reference/avatar3-filme-1080p
https://avatar3-filme-completo.readme.io/reference/avatar3-filme-completo
https://avatar3-ver-filme-azcz.readme.io/reference/avatar3-ver-filme
https://avatar3-filme-gratis.readme.io/reference/avatar3-filme-gratis#/settings/manage-plans
https://avatar3-filme-completo-wxhh.readme.io/reference/avatar3-filme-completo
https://avatar3-ver-filme-ymag.readme.io/reference/avatar3-ver-filme
https://avatar3-filme-4k.readme.io/reference/avatar3-filme-4k
https://avatar3-assistir-online.readme.io/reference/avatar3-assistir-online
https://avatar3-ver-online.readme.io/reference/avatar3-ver-online
https://avatar3-assistir-gratis.readme.io/reference/avatar3-assistir-gratis
https://avatar3-assistir-hd-mxec.readme.io/reference/avatar3-assistir-hd
https://avatar3-ver-hd.readme.io/reference/avatar3-ver-hd
https://avatar3-assistir-4k.readme.io/reference/avatar3-assistir-4k
https://avatar3-filme-portugues.readme.io/reference/avatar3-filme-portugues
https://avatar3-gratis-hd.readme.io/reference/avatar3-gratis-hd#/settings/manage-plans
https://avatar3-gratis-hd-mrks.readme.io/reference/avatar3-em-portugues
https://avatar3-filme-estreia.readme.io/reference/avatar3-filme-estreia
https://avatar3-filme-popular.readme.io/reference/avatar3-filme-popular
https://avatar3-filme-em-pt-br.readme.io/reference/avatar3-filme-em-pt-br
https://avatar3-dublado-legendado.readme.io/reference/avatar3-dublado-legendado
https://avatar3-filme-completo-4k.readme.io/reference/avatar3-filme-completo-4k
https://paiza.io/projects/TNU9NVA641zz0kmMBHrA0w?language=php
https://pastelink.net/mojx3om2
https://cinderella.pro/activity/18451//#add
https://pastebin.com/pTHgadBW
https://p.ip.fi/vGch
https://www.onlinegdb.com/e7FBYo4pk
https://b.hatena.ne.jp/kangxiechqu/20260109
https://zbrushcentral.jp/topic/18777/rajadediktootijjjjjjjj
https://zbrushcentral.jp/topic/18776/chiandoryoijjjjjjjjjjj
https://zbrushcentral.jp/topic/18774/mirchipakodiyo
https://www.seaart.ai/articleDetail/d5ft9cle878c739d26kg
https://www.seaart.ai/articleDetail/d5ft9bte878c739j9420
https://www.seaart.ai/articleDetail/d5ft9b5e878c738c2b80
https://www.seaart.ai/articleDetail/d5ft9ale878c739lnfs0
https://www.seaart.ai/articleDetail/d5ftbhle878c739mjs60
https://www.seaart.ai/articleDetail/d5ftbgte878c73egnbvg
https://www.seaart.ai/articleDetail/d5ftbg5e878c73b7rnqg
https://www.seaart.ai/articleDetail/d5ftbfde878c738fb8bg
https://www.seaart.ai/articleDetail/d5ftbete878c738fai60
https://www.seaart.ai/articleDetail/d5ftdcde878c739pdps0
https://www.seaart.ai/articleDetail/d5ftdcte878c739j5kqg
https://www.seaart.ai/articleDetail/d5ftddle878c739rvbm0
https://www.seaart.ai/articleDetail/d5ftddte878c73bamk70
https://www.seaart.ai/articleDetail/d5ftdede878c739s0e4g
https://sites.google.com/view/downladikkisfumovefree/home
https://sites.google.com/view/ikkis2026fullmoviedownloadfree/home
https://sites.google.com/view/downladikkis2026ulloviefilmyzi/home
https://sites.google.com/view/downladjananayaganfullmovie/home
https://sites.google.com/view/jananayagan2026fullmovielink/home
https://sites.google.com/view/jananayagan2026fulmoviefree/home
https://sites.google.com/view/jana-nayaganfullmovie2026vijay/home
https://sites.google.com/view/jananayagan2026fullmoviebobby/home
https://sites.google.com/view/jananayagan2026fullmfilmyzilla/home
https://sites.google.com/view/downladtherajasaabfumovefree/home
https://sites.google.com/view/therajasaabfullmovieprabhas/home
https://sites.google.com/view/downladtherajasaab2026ullovief/home
https://sites.google.com/view/therajasaab2026filmyzillalink/home
https://sites.google.com/view/therajasaab2026fullmovielinkv/home
https://sites.google.com/view/therajasaab2026fullmoviedownla/home
https://sites.google.com/view/downladparasakthi2026fumovefre/home
https://sites.google.com/view/parasakthi2026fullmoviedownloa/home
https://sites.google.com/view/downladparasakthiulloviefull/home
https://sites.google.com/view/parasakthi2026fumovedownloamov/home
https://sites.google.com/view/parasakthifullmoviedownfilmyzi/home
https://sites.google.com/view/downladmanashankaravaraprasadg/home
https://sites.google.com/view/manashankaravaraprasadfreedwnl/home
https://sites.google.com/view/downladmanashankaravarapralink/home
https://sites.google.com/view/filmyzillamanashankaravarapras/home
https://sites.google.com/view/downladbharthamahasayulakuwign/home
https://sites.google.com/view/bharthamahasayulakuwignyapthi2/home
https://sites.google.com/view/downladbharthamahasayulakuwijo/home
https://sites.google.com/view/filmyzillabharthamahasayulakte/home
https://www.flusiboard.com/community/thread/93757-mirchipakodakayoijjj/
https://glot.io/snippets/henxvwcl5l
https://www.wowace.com/paste/4bc43d15
https://etextpad.com/ogp8hznicf
https://paiza.io/projects/UIlZ7HdlXRH15IlATRoUiQ?language=php
https://binshare.net/olS5MIpw2Hut0UXVAo4a
https://pastelink.net/3hhh4xsk
https://paste.myst.rs/slv1z01o
https://letterboxd.com/majaki2664/list/mirchipakodakayoijjj/
https://www.onlinegdb.com/uG063b7xD
https://jsbin.com/tiqevehusu/edit?html,output
https://p.ip.fi/Q-gv
https://challonge.com/vnj9q7cp
https://healingxchange.ning.com/profiles/blogs/mirchipakodakayoijjj
https://pub21.bravenet.com/forum/static/show.php?usernum=1740310158&frmid=181&msgid=1138547
https://www.skudci.com/forum/1152892/fdgdf#comment-176046
https://www.grepmed.com/images/72505