Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://conecta.bio/terrorshelbyoaksverfilme
https://conecta.bio/terrorshelbyoaksfilme4k
https://conecta.bio/terrorshelbyoaksassistironline
KO
https://portaly.cc/choirofgodrewatch
https://portaly.cc/choirofgodrewatch2
https://portaly.cc/choirofgodrewatch3
https://portaly.cc/choirofgodrewatch4
https://portaly.cc/choirofgodrewatch5
https://portaly.cc/choirofgodrewatch6
https://portaly.cc/choirofgodrewatch7
https://portaly.cc/choirofgodrewatch8
https://portaly.cc/choirofgodrewatch9
https://portaly.cc/choirofgodrewatch10
https://portaly.cc/choirofgodrewatch11
https://portaly.cc/choirofgodrewatch12
https://portaly.cc/choirofgodrewatch13
https://portaly.cc/choirofgodrewatch14
https://portaly.cc/choirofgodrewatch15
https://portaly.cc/choirofgodrewatch16
https://portaly.cc/choirofgodrewatch17
https://portaly.cc/choirofgodrewatch18
https://portaly.cc/choirofgodrewatch19
https://portaly.cc/choirofgodrewatch20
https://portaly.cc/choirofgodrewatch21
https://portaly.cc/choirofgodrewatch22
https://portaly.cc/choirofgodrewatch23
https://portaly.cc/choirofgodrewatch24
https://portaly.cc/choirofgodrewatch25
https://portaly.cc/choirofgodrewatch26
https://portaly.cc/choirofgodrewatch27
https://portaly.cc/choirofgodrewatch28
https://portaly.cc/choirofgodrewatch29
https://portaly.cc/choirofgodrewatch30
https://portaly.cc/choirofgodrewatch31
https://portaly.cc/choirofgodrewatch32
https://portaly.cc/zootopia2rewatch17
https://portaly.cc/zootopia2rewatch18
https://portaly.cc/zootopia2rewatch19
https://portaly.cc/zootopia2rewatch20
https://portaly.cc/zootopia2rewatch21
https://portaly.cc/zootopia2rewatch22
https://portaly.cc/zootopia2rewatch23
https://portaly.cc/zootopia2rewatch24
https://portaly.cc/zootopia2rewatch25
https://portaly.cc/zootopia2rewatch26
https://portaly.cc/zootopia2rewatch27
https://portaly.cc/zootopia2rewatch28
https://portaly.cc/zootopia2rewatch29
https://portaly.cc/zootopia2rewatch30
https://portaly.cc/zootopia2rewatch31
https://portaly.cc/zootopia2rewatch32
PT
https://mez.ink/ghgyjhyhj
https://mez.ink/fgbhfghn
https://mez.ink/nbmhhjfg
https://mez.ink/fbghghng
https://mez.ink/fghbgttgf
https://mez.ink/dcgvfbhg
https://mez.ink/fghbttguy
https://mez.ink/ghbrdtgew
https://mez.ink/fgetswdsw
https://mez.ink/waedwtruj
https://mez.ink/hjmgjhuyu
https://mez.ink/ghgjkloip
https://mez.ink/bghghbngh
https://mez.ink/fgtrfytuui
https://mez.ink/fghftjyuiuyp
https://mez.ink/fghgtyju
https://mez.ink/ghfrtgtgdw
https://mez.ink/jkliukuiku
https://mez.ink/gfhgytjoplkl
https://mez.ink/ghfhytyh
https://mez.ink/dfgfthuytu
https://mez.ink/dfgtuypl
https://mez.ink/ghbfgdccio
https://mez.ink/hnjghnfg
https://mez.ink/dsgrftgry
https://mez.ink/tyuiuoimj
https://mez.ink/tyhtujyopp
https://mez.ink/ghtgftmj
https://mez.ink/ghngnjg
https://mez.ink/fdgbyhtmub
https://ones.bio/phim.lau.thien.duong.mau.viets https://ones.bio/xem.phim.thien.duong.mau.fu.vi
https://ones.bio/motchill.thien.duong.mau.full https://ones.bio/phim.lau.thien.duong.mau.motch
https://ones.bio/thien.duong.mau.full.hd.vietsu https://ones.bio/phimlau.thien.duong.mau.vietsu
https://ones.bio/phim.lau.ai.thuong.ai.men.viet https://ones.bio/xem.phim.ai.thuong.ai.men.fu.v
https://ones.bio/ai.thuong.ai.men.full.hd.viets https://ones.bio/motchill.ai.thuong.ai.men.full
https://ones.bio/ai.thuong.ai.men.full.hd.viet https://ones.bio/phimlau.ai.thuong.ai.men.viets
https://ones.bio/phim.lau.tom.jerry.vietsub.ful https://ones.bio/xem.phim.tom.jerry.fu.vietsub
https://ones.bio/tom.jerry.full.hd.vietsub.thuy https://ones.bio/motchill.tom.jerry.full.lau.vi
https://ones.bio/tom.jerry.full.hd.vietsub.motc https://ones.bio/phimlau.tom.jerry.vietsub.fhd
https://ones.bio/phim.lau.ac.linh.trung.tang.vi https://ones.bio/xem.phim.ac.linh.trung.tang.fu
https://ones.bio/ac.linh.trung.tang.full.hd.vie https://ones.bio/motchill.ac.linh.trung.tang.fu
https://ones.bio/ac.linh.trung.tang.full.hd https://ones.bio/phimlau.ac.linh.trung.tang.vie
https://conecta.bio/destruicaofinal2
https://conecta.bio/destruicaofinal2pt
https://conecta.bio/songsungbluept
https://conecta.bio/songsungbluecompleto
https://conecta.bio/greenlandpt
https://conecta.bio/greenlandcompleto
https://conecta.bio/songsungbluefilme
https://conecta.bio/songsungbluedubla
https://conecta.bio/terroremsilenthill
https://conecta.bio/terroremsilenthillpt
https://conecta.bio/regressoasilenthillpt
https://conecta.bio/regressoasilenthillhd
https://conecta.bio/alertaapocalipsept
https://conecta.bio/alertaapocalipsecompleto
https://conecta.bio/coldstoragept
https://conecta.bio/coldstoragecompleto
https://limey.io/buencaminoita
https://limey.io/buencaminoita1
https://limey.io/buencaminoita2
https://limey.io/buencaminoita3
https://limey.io/buencaminoita4
https://limey.io/buencaminoita5
https://limey.io/unadifamigliaita1
https://limey.io/unadifamigliaita2
https://limey.io/unadifamigliaita3
https://limey.io/unadifamigliaita4
https://limey.io/unadifamigliaita5
https://limey.io/unadifamigliaita6
https://limey.io/nootherchoicesceltaita1
https://limey.io/nootherchoicesceltaita2
https://limey.io/nootherchoicesceltaita3
https://limey.io/nootherchoicesceltaita4
https://limey.io/nootherchoicesceltaita5
https://limey.io/nootherchoicesceltaita6
https://limey.io/avatarfuococenereita1
https://limey.io/avatarfuococenereita2
https://limey.io/avatarfuococenereita3
https://limey.io/avatarfuococenereita4
https://limey.io/avatarfuococenereita5
https://limey.io/avatarfuococenereita6