Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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https://medium.com/@boyzpalin/dfwesd-e7f378d5603b
https://gist.github.com/bageys/37ccaf2acd2a0cc9a7cd50a026422865
https://gist.github.com/bageys/82e9164932a1663a99ef7559309e8a8c
https://gist.github.com/bageys/63fdfc2941e4d0c32372c40c1ab346ee
https://gist.github.com/bageys/124b1246bcc21bf6211d667761ec6d69
https://gist.github.com/bageys/9084de7943f4f62e4842d095e95067ec
https://gist.github.com/bageys/9c1b53b118176e7f5004c66a001d875a
https://gist.github.com/bageys/5164dd9eade10deefccbfc9da121764e
https://gist.github.com/bageys/966618d086d34d90912ca292d5450f33
https://gist.github.com/bageys/1d529715ad77fe8a3186224e0770458a
https://gist.github.com/bageys/0c63fe99b4e7811189e1ea6f8d3142fc
https://gist.github.com/bageys/fcc4945bff689b1650131d4f52cf17de
https://gist.github.com/bageys/5490ac47f68c67c5e2e34cff47646279
https://gist.github.com/bageys/f438e583e8b57d78914b0e190b1727bd
https://gist.github.com/bageys/b378b8a8427973ec4386600c90fd18c2
https://gist.github.com/bageys/1952e1a00b38af9f7a14c662be2f9065
https://gist.github.com/bageys/b46928bfd3a83e1110d56a5e1333d7da
https://gist.github.com/bageys/38fa3849cf70e5f33ee06f8809159705
https://gist.github.com/grebdes/654d398584e03131ac509461b3c25d87
https://gist.github.com/grebdes/f24763cdcdd6ca812b7f6d07e1198ba3
https://gist.github.com/grebdes/c4eeb3ebd1b64741f366650191ff1ade
https://gist.github.com/grebdes/66c39c5e5e79bd355a05cec0826d3692
https://gist.github.com/grebdes/9d94e84f13f3bd0dd81b0d18874b2e98
https://gist.github.com/grebdes/b35891a592178c9e0ce4e110030773d3
https://gist.github.com/grebdes/c8846b9914bbae171c24f20716bc076d
https://gist.github.com/grebdes/031e9ce1acedea564e642e9aa45ccbbe
https://gist.github.com/grebdes/32dd5a3d62e06f39f303e20f1f8a2a1e
https://gist.github.com/grebdes/76f4441c4b75fad8a596179e2164f776
https://gist.github.com/grebdes/2dbed192ce62c2fdfb1a0024c8eaa451
https://gist.github.com/grebdes/350b9d68ac2a1a0f540bcaa42654546b
https://gist.github.com/grebdes/167bc38b2505e16e94a80c493d8fd920
https://gist.github.com/grebdes/83452aeb99f8e9144b8781b89b7201aa
https://gist.github.com/grebdes/6491bde6da5100d4dbe0359677d2e6ec
https://gist.github.com/grebdes/c75bfb8dade9d103ffc096a9d6fbba32
https://gist.github.com/grebdes/44ff20543ff30cb72e0a27d580a22454
https://gist.github.com/grebdes/aea196ce15b13499e4f213faf76a60c6
https://www.league-funny.com/gaming/article-411547
https://www.league-funny.com/hs/article-411554
https://medium.com/@boyzpalin/dfwesd-e7f378d5603b